Buttermilk

Kefir

Buttermilk vs Kefir

Buttermilk

Kefir

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

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▶

▼

62.00 Kcal

Rank: 81 (Overall)▶

41.00 Kcal

Rank: 92 (Overall)▶

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Organic Milk Facts

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249 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Yak Butter Facts

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545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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58 (Fontina Chees..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

Mursik Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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425 (Matzoon Facts)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

Butter Facts

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3.21 g

Rank: 70 (Overall)▶

3.79 g

Rank: 64 (Overall)▶

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Evaporated Milk Facts

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14.1 (Quark Facts)

◀ ▶ ADD ⊕

1.8 Carbs

Dadiah Facts

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▼

12.00 g

Rank: 31 (Overall)▶

4.48 g

Rank: 52 (Overall)▶

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Cocoa Butter Facts

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14.94 (Cacik Facts)

◀ ▶ ADD ⊕

1.8.1 Fiber

Almond Butter F..

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▼

2.50 g

Rank: 6 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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Milk Facts

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0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel Facts

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▼

1.50 g

Rank: 19 (Overall)▶

4.61 g

Rank: 41 (Overall)▶

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Swiss Cheese Facts

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9.78 (Cacik Facts)

◀ ▶ ADD ⊕

1.9 Fats

Dadiah Facts

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▼

3.50 g

Rank: 20 (Overall)▶

0.93 g

Rank: 7 (Overall)▶

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Yakult Facts

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19.1 (Cream Facts)

◀ ▶ ADD ⊕

1.9.1 Fat Content

Almond Butter F..

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▼

2 %

Rank: 2 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

⊕

▶

28 (Creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

Dadiah Facts

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▶

▼

1.90 g

Rank: 14 (Overall)▶

0.66 g

Rank: 7 (Overall)▶

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Amasi Facts

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11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

Port de salut C..

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▶

▼

0.00 g

Rank: N/A (Overall)▶

0.04 g

Rank: 1 (Overall)▶

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Milk Facts

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15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

Qurut Facts

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▼

0.20 g

Rank: 59 (Overall)▶

0.05 g

Rank: 66 (Overall)▶

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Paneer Facts

⊕

▶

1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

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▼

0.83 g

Rank: 69 (Overall)▶

0.31 g

Rank: 74 (Overall)▶

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Zincica Facts

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6 (Whipped cream..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

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▶

▼

2.50 mg

Rank: 58 (Overall)▶

5.00 mg

Rank: 55 (Overall)▶

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Cream Cheese Facts

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40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

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▼

165.00 IU

Rank: 54 (Overall)▶

569.00 IU

Rank: 32 (Overall)▶

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Peanut Butter Facts

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▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

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▼

0.05 mg

Rank: 18 (Overall)▶

0.03 mg

Rank: 27 (Overall)▶

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Paneer Facts

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0.39 (Horse milk Fa..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

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▼

0.17 mg

Rank: 47 (Overall)▶

0.14 mg

Rank: 57 (Overall)▶

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Cocoa Butter Facts

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0.3 (Quark Facts)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

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▼

0.09 mg

Rank: 44 (Overall)▶

0.15 mg

Rank: 28 (Overall)▶

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Cocoa Butter Facts

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0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

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▼

0.04 mg

Rank: 47 (Overall)▶

0.06 mg

Rank: 31 (Overall)▶

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Whipped cream Facts

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▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

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▶

▼

5.00 µg

Rank: 36 (Overall)▶

13.00 µg

Rank: 20 (Overall)▶

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Cocoa Butter Facts

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▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

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▼

0.46 µg

Rank: 32 (Overall)▶

0.29 µg

Rank: 45 (Overall)▶

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Peanut Butter Facts

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0.7 (Quark Facts)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

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▼

0.00 mg

Rank: 29 (Overall)▶

0.20 mg

Rank: 27 (Overall)▶

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Milk Facts

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▶

1 (Smetana Facts)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Processed Chees..

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▶

▼

52.00 IU

Rank: 5 (Overall)▶

41.00 IU

Rank: 12 (Overall)▶

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Yogurt Facts

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22 (Brick Cheese ..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

Processed Chees..

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▼

1.30 µg

Rank: 4 (Overall)▶

1.00 µg

Rank: 7 (Overall)▶

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Milk Facts

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0.9 (Butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

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▼

0.07 mg

Rank: 37 (Overall)▶

0.02 mg

Rank: 39 (Overall)▶

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Paneer Facts

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▶

0.8 (Cheese Facts)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

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▶

▼

0.30 µg

Rank: 23 (Overall)▶

0.10 µg

Rank: 26 (Overall)▶

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Yogurt Facts

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▶

2.4 (Blue Cheese F..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

Dadiah Facts

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▶

▼

115.00 mg

Rank: 60 (Overall)▶

130.00 mg

Rank: 52 (Overall)▶

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Cocoa Butter Facts

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▶

293 (Camel milk Fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.03 mg

Rank: 58 (Overall)▶

0.04 mg

Rank: 57 (Overall)▶

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Paneer Facts

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▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

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▶

▼

10.00 mg

Rank: 41 (Overall)▶

12.00 mg

Rank: 35 (Overall)▶

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Gelato Facts

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▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

Gjetost Cheese ..

⊕

▶

▼

85.00 mg

Rank: 59 (Overall)▶

105.00 mg

Rank: 48 (Overall)▶

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Gelato Facts

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▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

⊕

▶

▼

135.00 mg

Rank: 49 (Overall)▶

164.00 mg

Rank: 34 (Overall)▶

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Gelato Facts

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

⊕

▶

▼

105.00 mg

Rank: 48 (Overall)▶

40.00 mg

Rank: 68 (Overall)▶

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Cocoa Butter Facts

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▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

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▶

▼

0.38 mg

Rank: 53 (Overall)▶

0.46 mg

Rank: 45 (Overall)▶

▲

Gelato Facts

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▶

1.34 (Urda Facts)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

Camel milk Facts

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▶

▼

87.91 g

Rank: 12 (Overall)▶

90.07 g

Rank: 4 (Overall)▶

▲

Cocoa Butter Facts

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▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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3 Benefits

3.1 Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat

Not Available

4 What is

4.1 What is

Buttermilk is a liquid made by the process of churning butter out of cream.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Sour

Yeasty

4.1.3 Aroma

Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

India

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

A pinch of Salt, Curd, Milk, Yogurt

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Lactococcus Lactis

Not Applicable

5.3 Things you need

Stirrer

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

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▶

▼

39.20 °F

Rank: 19 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

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Frozen Yogurt Facts

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▶

98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

7- 10 days

2- 3 weeks

Comparison of Buttermilk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Kefir, helps you to choose among them. Buttermilk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.