1 Calories
1.1 Calories
103.00 Kcal
Rank: 68 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
8.17 g
Rank: 44 (Overall) ▶
0
215
1.8 Carbs
11.89 g
Rank: 32 (Overall) ▶
0
205
1.8.1 Fiber
1.00 g
Rank: 11 (Overall) ▶
0
10.3
1.8.2 Sugar
11.23 g
Rank: 59 (Overall) ▶
0
54.08
1.9 Fats
2.57 g
Rank: 15 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
0.10 g
Rank: 1 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.00 g
Rank: 72 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.10 g
Rank: 81 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
5.00 mg
Rank: 55 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
111.00 IU
Rank: 63 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.24 mg
Rank: 35 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.21 mg
Rank: 22 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 37 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
9.00 µg
Rank: 26 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.50 µg
Rank: 30 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.70 mg
Rank: 19 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg
Rank: 41 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
88.00 mg
Rank: 73 (Overall) ▶
0
1705
2.4.2 Iron
0.07 mg
Rank: 54 (Overall) ▶
0
70
2.4.3 Magnesium
10.00 mg
Rank: 41 (Overall) ▶
0
444
2.4.4 Phosphorus
109.00 mg
Rank: 46 (Overall) ▶
0
1409
2.4.5 Potassium
129.00 mg
Rank: 53 (Overall) ▶
0
1794
2.4.6 Sodium
33.00 mg
Rank: 73 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.41 mg
Rank: 50 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
76.81 g
Rank: 27 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
3.1.1 Other General Benefits
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
5.4.2 Cooking Time
Unknown
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
1- 2 Weeks