Calories
Calories in 1 cup
183.00 Kcal
Rank: 30 (Overall)
50
1927
👆🏻
Calories
103.00 Kcal
Rank: 68 (Overall)
0
904
👆🏻
Calories in 1 tbsp
59.00 Kcal
Rank: 33 (Overall)
2
133
👆🏻
Calories in 1 oz
59.00 Kcal
Rank: 26 (Overall)
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal
Rank: 13 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
8.17 g
Rank: 44 (Overall)
0
215
👆🏻
Carbs
11.89 g
Rank: 32 (Overall)
0
205
👆🏻
Fiber
1.00 g
Rank: 12 (Overall)
0
10.3
👆🏻
Sugar
11.23 g
Rank: 60 (Overall)
0
54.08
👆🏻
Fats
2.57 g
Rank: 15 (Overall)
0.1
175
👆🏻
Fat Content
10 %
Rank: 10 (Overall)
0
100
👆🏻
Saturated Fat
0.10 g
Rank: 1 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.00 g
Rank: 74 (Overall)
0
48
👆🏻
Monounsaturated Fat
0.10 g
Rank: 89 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
5.00 mg
Rank: 56 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
111.00 IU
Rank: 65 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg
Rank: 36 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.21 mg
Rank: 30 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 40 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg
Rank: 31 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg
Rank: 33 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.70 mg
Rank: 28 (Overall)
0
7.7
👆🏻
Vitamin D
0.00 IU
Rank: 57 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg
Rank: 19 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg
Rank: 52 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg
Rank: 33 (Overall)
0
30.3
👆🏻
Minerals
Calcium
88.00 mg
Rank: 75 (Overall)
0
1705
👆🏻
Iron
0.07 mg
Rank: 56 (Overall)
0
70
👆🏻
Magnesium
10.00 mg
Rank: 44 (Overall)
0
444
👆🏻
Phosphorus
109.00 mg
Rank: 53 (Overall)
0
1409
👆🏻
Potassium
129.00 mg
Rank: 57 (Overall)
0
1794
👆🏻
Sodium
33.00 mg
Rank: 73 (Overall)
0
7022.4
👆🏻
Zinc
0.41 mg
Rank: 56 (Overall)
0
7.31
👆🏻
Other
Water
76.81 g
Rank: 31 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
-
Hair and Beauty Benefits
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
Flavor
-
Aroma
-
Vegetarian
-
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
How to make
Serving Size
100
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
24-36 hours
Cooking Time
-
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
1- 2 Weeks