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Quark
Quark




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Quark Facts

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Calories

Calories in 1 cup

215.00 Kcal
Rank: 34 (Overall)
50 1927
👆🏻

Calories

0.08 Kcal
Rank: 96 (Overall)
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal
Rank: 18 (Overall)
2 133
👆🏻

Calories in 1 oz

64.00 Kcal
Rank: 30 (Overall)
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal
Rank: 59 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

14.10 g
Rank: 37 (Overall)
0 215
👆🏻

Carbs

3.50 g
Rank: 62 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

3.50 g
Rank: 32 (Overall)
0 54.08
👆🏻

Fats

10.60 g
Rank: 44 (Overall)
0.1 175
👆🏻

Fat Content

20 %
Rank: 17 (Overall)
0 100
👆🏻

Saturated Fat

7.00 g
Rank: 43 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g
Rank: 73 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.20 g
Rank: 87 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

1.00 mg
Rank: 64 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU
Rank: 95 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg
Rank: 28 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg
Rank: 18 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg
Rank: 56 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg
Rank: 19 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg
Rank: 29 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg
Rank: 25 (Overall)
0 7.7
👆🏻

Vitamin D

0.00 IU
Rank: 57 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg
Rank: 51 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg
Rank: 24 (Overall)
0 30.3
👆🏻

Minerals

Calcium

130.00 mg
Rank: 54 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

100.00 mg
Rank: 58 (Overall)
0 1409
👆🏻

Potassium

150.00 mg
Rank: 47 (Overall)
0 1794
👆🏻

Sodium

40.00 mg
Rank: 68 (Overall)
0 7022.4
👆🏻

Zinc

0.60 mg
Rank: 42 (Overall)
0 7.31
👆🏻

Other

Water

80.53 g
Rank: 28 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of protein, Low fat

Allergy

Allergy Symptoms

-

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Germany

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Fermentation Agent

-

Things you need

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24-36 hours

Cooking Time

20

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F
Rank: 7 (Overall)
-20 383
👆🏻

Shelf Life

7- 10 days

Facts about Quark

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained. This food is a delicacy. But are you aware of How to make Quark?, or some of the Quark Facts like, the Calories in Quark or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Quark, that includes the nutritional value and health benefits of Quark. It also makes you aware of the allergy symptoms of Quark. Apart from that, it is always amusing to know some interesting facts about Quark. Moreover, you will also get to know the popular brands that manufacture Quark, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".