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Quark
Quark




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Quark Facts

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1 Calories

1.1 Calories

0.08 Kcal
Rank: 96 (Overall)
Organic Milk Facts
0 904

1.2 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter Facts
70 1628

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream Facts
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer Facts
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer Facts
12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g
Rank: 37 (Overall)
Evaporated Milk Facts
0 215

1.8 Carbs

3.50 g
Rank: 61 (Overall)
Cocoa Butter Facts
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk Facts
0 10.3

1.8.2 Sugar

3.50 g
Rank: 31 (Overall)
Swiss Cheese Facts
0 54.08

1.9 Fats

10.60 g
Rank: 44 (Overall)
Yakult Facts
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer Facts
1 91

1.9.2 Saturated Fat

7.00 g
Rank: 40 (Overall)
Amasi Facts
0 67

1.9.3 Trans Fat

Not Available
Rank: N/A (Overall)
Milk Facts
0 162

1.9.4 Polyunsaturated Fat

0.01 g
Rank: 71 (Overall)
Paneer Facts
0 48

1.9.5 Monounsaturated Fat

0.20 g
Rank: 79 (Overall)
Zincica Facts
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

1.00 mg
Rank: 61 (Overall)
Cream Cheese Facts
0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU
Rank: 84 (Overall)
Peanut Butter Facts
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
Paneer Facts
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.30 mg
Rank: 27 (Overall)
Cocoa Butter Facts
0 2.017

2.3.4 Vitamin B3 (Niacin)

Not Available
Rank: N/A (Overall)
Cocoa Butter Facts
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg
Rank: 53 (Overall)
Whipped cream Facts
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

Not Available
Rank: N/A (Overall)
Cocoa Butter Facts
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 µg
Rank: 26 (Overall)
Peanut Butter Facts
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.00 mg
Rank: 16 (Overall)
Milk Facts
0 7.7

2.3.9 Vitamin D

0.00 IU
Rank: 39 (Overall)
Yogurt Facts
0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg
Rank: 18 (Overall)
Milk Facts
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg
Rank: 40 (Overall)
Paneer Facts
0 24.21

2.3.12 Vitamin K (Phylloquinone)

Not Available
Rank: N/A (Overall)
Yogurt Facts
0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg
Rank: 52 (Overall)
Cocoa Butter Facts
0 1705

2.4.2 Iron

0.00 mg
Rank: 60 (Overall)
Paneer Facts
0 70

2.4.3 Magnesium

10.00 mg
Rank: 41 (Overall)
Gelato Facts
0 444

2.4.4 Phosphorus

100.00 mg
Rank: 50 (Overall)
Gelato Facts
0 1409

2.4.5 Potassium

150.00 mg
Rank: 43 (Overall)
Gelato Facts
0 1794

2.4.6 Sodium

40.00 mg
Rank: 68 (Overall)
Cocoa Butter Facts
0 7022.4

2.4.7 Zinc

0.60 mg
Rank: 38 (Overall)
Gelato Facts
0 7.31

2.5 Other

2.5.1 Water

80.53 g
Rank: 24 (Overall)
Cocoa Butter Facts
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk Facts
0 0

3 Benefits

3.1 Health Benefits

Prevents Cancer, Boosts immune system

3.1.1 Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Defined

3.2.2 Hair Care

NA

3.3 Nutritional Importance & Uses

3.3.1 Uses

NA

3.3.2 Nutritional Importance

Good source of protein, Low fat

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Germany

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

5.4.2 Cooking Time

20

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

86.00 °F
Rank: 7 (Overall)
Frozen Yogurt Facts
-20 383

5.5.2 Shelf Life

7- 10 days

Facts about Quark

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained. This food is a delicacy. But are you aware of How to make Quark?, or some of the Quark Facts like, the Calories in Quark or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Quark, that includes the nutritional value and health benefits of Quark. It also makes you aware of the allergy symptoms of Quark. Apart from that, it is always amusing to know some interesting facts about Quark. Moreover, you will also get to know the popular brands that manufacture Quark, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".