1 Calories
1.1 Calories
393.00 Kcal
Rank: 17 (Overall) ▶
0
904
1.2 Calories in 1 cup
519.00 Kcal
Rank: 19 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
59.00 Kcal
Rank: 12 (Overall) ▶
8
102
1.4 Calories in 1 oz
111.00 Kcal
Rank: 19 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
110.00 Kcal
Rank: 10 (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
26.96 g
Rank: 8 (Overall) ▶
0
215
1.8 Carbs
1.44 g
Rank: 81 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
0.00 g
Rank: N/A (Overall) ▶
0
54.08
1.9 Fats
30.99 g
Rank: 79 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
18.23 g
Rank: 67 (Overall) ▶
0
67
1.9.3 Trans Fat
2.00 g
Rank: 9 (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.34 g
Rank: 15 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
8.05 g
Rank: 26 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
92.00 mg
Rank: 16 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
1,047.00 IU
Rank: 11 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.01 mg
Rank: 42 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.30 mg
Rank: 26 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.06 mg
Rank: 51 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.07 mg
Rank: 25 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg
Rank: 25 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
3.06 µg
Rank: 2 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.60 mg
Rank: 13 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
1.40 µg
Rank: 18 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
890.00 mg
Rank: 7 (Overall) ▶
0
1705
2.4.2 Iron
0.13 mg
Rank: 47 (Overall) ▶
0
70
2.4.3 Magnesium
33.00 mg
Rank: 13 (Overall) ▶
0
444
2.4.4 Phosphorus
574.00 mg
Rank: 9 (Overall) ▶
0
1409
1.1.1 Potassium
574.00 mg
Rank: 6 (Overall) ▶
0
1794
1.2.1 Sodium
187.00 mg
Rank: 40 (Overall) ▶
0
7022.4
1.3.1 Zinc
4.37 mg
Rank: 4 (Overall) ▶
0
7.31
1.4 Other
1.4.1 Water
37.63 g
Rank: 65 (Overall) ▶
0
221
1.5.1 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
2 Benefits
2.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
2.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
2.2.2 Hair Care
Not Available
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
2.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
3 What is
3.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
3.1.1 Color
Pale yellow
3.1.2 Flavor
Nutty, Sweet
3.1.3 Aroma
Fruity, Strong
3.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
3.2 Origin
Switzerland
4 How to make
4.1 Serving Size
100
4.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
4.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
4.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
4.4 Time Duration
4.4.1 Preparation Time
3- 4 hours
4.4.2 Cooking Time
40
4.4.3 Aging time
2 - 4 weeks
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
4.7.1 Shelf Life
1 Month