1 Calories
1.1 Calories
216.00 Kcal
Rank: 49 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.80 g
Rank: 63 (Overall) ▶
0
215
1.8 Carbs
28.20 g
Rank: 12 (Overall) ▶
0
205
1.8.1 Fiber
1.20 g
Rank: 10 (Overall) ▶
0
10.3
1.8.2 Sugar
25.36 g
Rank: 71 (Overall) ▶
0
54.08
1.9 Fats
11.00 g
Rank: 45 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
6.80 g
Rank: 39 (Overall) ▶
0
67
1.9.3 Trans Fat
2.00 g
Rank: 9 (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.41 g
Rank: 49 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
3.21 g
Rank: 50 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
34.00 mg
Rank: 35 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
416.00 IU
Rank: 39 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 21 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg
Rank: 42 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.23 mg
Rank: 19 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg
Rank: 33 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
16.00 µg
Rank: 18 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg
Rank: 45 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.70 mg
Rank: 19 (Overall) ▶
0
7.7
2.3.9 Vitamin D
8.00 IU
Rank: 27 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.20 µg
Rank: 15 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.30 mg
Rank: 20 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg
Rank: 23 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
109.00 mg
Rank: 65 (Overall) ▶
0
1705
2.4.2 Iron
0.93 mg
Rank: 15 (Overall) ▶
0
70
2.4.3 Magnesium
29.00 mg
Rank: 15 (Overall) ▶
0
444
2.4.4 Phosphorus
107.00 mg
Rank: 47 (Overall) ▶
0
1409
2.4.5 Potassium
249.00 mg
Rank: 21 (Overall) ▶
0
1794
2.4.6 Sodium
76.00 mg
Rank: 54 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.58 mg
Rank: 39 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
55.70 g
Rank: 45 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
NA
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
89% - Types of Ice Cream Dairy Products have it !
▶
4.2 Origin
Europe, Greece, Italy
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
5.4.2 Cooking Time
20
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F
Rank: 5 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 weeks