1 Calories
1.1 Calories
55.00 Kcal
Rank: 85 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.00 g
Rank: 75 (Overall) ▶
0
215
1.8 Carbs
4.00 g
Rank: 56 (Overall) ▶
0
205
1.8.1 Fiber
Not Available
Rank: N/A (Overall) ▶
0
10.3
1.8.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
54.08
1.9 Fats
4.80 g
Rank: 32 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
3.10 g
Rank: 30 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.00 g
Rank: 72 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.00 g
Rank: 83 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
19.00 mg
Rank: 45 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
85.80 IU
Rank: 67 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg
Rank: 55 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 40 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 45 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
Not Available
Rank: N/A (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.27 µg
Rank: 46 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.80 IU
Rank: 34 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.10 mg
Rank: 33 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
116.00 mg
Rank: 59 (Overall) ▶
0
1705
2.4.2 Iron
0.04 mg
Rank: 57 (Overall) ▶
0
70
2.4.3 Magnesium
12.00 mg
Rank: 35 (Overall) ▶
0
444
2.4.4 Phosphorus
91.00 mg
Rank: 55 (Overall) ▶
0
1409
2.4.5 Potassium
162.00 mg
Rank: 35 (Overall) ▶
0
1794
2.4.6 Sodium
100.00 mg
Rank: 49 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.44 mg
Rank: 47 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
Not Available
Rank: 100 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
3.1.1 Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
3.2.2 Hair Care
Excellent hair conditioner
3.3 Nutritional Importance & Uses
3.3.1 Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
3.3.2 Nutritional Importance
Good source of Calcium, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
Africa
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Lemon, Milk, Vinegar
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Container
5.4 Time Duration
5.4.1 Preparation Time
5 minutes
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
NA