1 Calories
1.1 Calories
352.00 Kcal
Rank: 31 (Overall) ▶
0
904
1.2 Calories in 1 cup
113.00 Kcal
Rank: 3 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
27.00 Kcal
Rank: 9 (Overall) ▶
8
102
1.4 Calories in 1 oz
99.00 Kcal
Rank: 12 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Applicable
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
78.13 g
Rank: 4 (Overall) ▶
0
215
1.8 Carbs
6.25 g
Rank: 40 (Overall) ▶
0
205
1.8.1 Fiber
3.10 g
Rank: 3 (Overall) ▶
0
10.3
1.8.2 Sugar
0.00 g
Rank: N/A (Overall) ▶
0
54.08
1.9 Fats
1.56 g
Rank: 12 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
2.00 g
Rank: 16 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.30 g
Rank: 56 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.16 g
Rank: 80 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
27.03 mg
Rank: 38 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU
Rank: 84 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg
Rank: 2 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mg
Rank: 1 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mg
Rank: 5 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg
Rank: 2 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µg
Rank: 11 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µg
Rank: 4 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg
Rank: 41 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg
Rank: 27 (Overall) ▶
0
1705
2.4.2 Iron
1.13 mg
Rank: 11 (Overall) ▶
0
70
2.4.3 Magnesium
195.00 mg
Rank: 4 (Overall) ▶
0
444
2.4.4 Phosphorus
1,321.00 mg
Rank: 2 (Overall) ▶
0
1409
2.4.5 Potassium
500.00 mg
Rank: 10 (Overall) ▶
0
1794
2.4.6 Sodium
156.00 mg
Rank: 43 (Overall) ▶
0
7022.4
2.4.7 Zinc
6.18 mg
Rank: 2 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
3.44 g
Rank: 75 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
3.2.2 Hair Care
Not Applicable
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
4.1.1 Color
White
4.1.2 Flavor
Depends upon added flavoring agents
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
72% - Dairy Foods High in Protein Dairy Products have it !
▶
4.2 Origin
Europe
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F
Rank: 10 (Overall) ▶
-20
383
5.5.2 Shelf Life
Around 6 months