×

Whey Protein
Whey Protein




ADD
Compare

Whey Protein Facts

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal
Rank: 3 (Overall)
70 1628
👆🏻

Calories

352.00 Kcal
Rank: 31 (Overall)
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal
Rank: 9 (Overall)
8 102
👆🏻

Calories in 1 oz

99.00 Kcal
Rank: 12 (Overall)
12.2 204
👆🏻

Calories in 1 slice of

Not Applicable
12.2 425
👆🏻

Serving size

100

Proteins

78.13 g
Rank: 4 (Overall)
0 215
👆🏻

Carbs

6.25 g
Rank: 40 (Overall)
0 205
👆🏻

Fiber

3.10 g
Rank: 3 (Overall)
0 10.3
👆🏻

Sugar

0.00 g
0 54.08
👆🏻

Fats

1.56 g
Rank: 12 (Overall)
0.1 175
👆🏻

Fat Content

Not Available
1 91
👆🏻

Saturated Fat

2.00 g
Rank: 16 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g
Rank: 56 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.16 g
Rank: 80 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg
Rank: 38 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU
Rank: 84 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg
Rank: 2 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg
Rank: 1 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg
Rank: 5 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg
Rank: 2 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg
Rank: 11 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg
Rank: 4 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
👆🏻

Vitamin D

0.00 IU
Rank: 39 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
0 30.3
👆🏻

Minerals

Calcium

469.00 mg
Rank: 27 (Overall)
0 1705
👆🏻

Iron

1.13 mg
Rank: 11 (Overall)
0 70
👆🏻

Magnesium

195.00 mg
Rank: 4 (Overall)
0 444
👆🏻

Phosphorus

1,321.00 mg
Rank: 2 (Overall)
0 1409
👆🏻

Potassium

500.00 mg
Rank: 10 (Overall)
0 1794
👆🏻

Sodium

156.00 mg
Rank: 43 (Overall)
0 7022.4
👆🏻

Zinc

6.18 mg
Rank: 2 (Overall)
0 7.31
👆🏻

Other

Water

3.44 g
Rank: 75 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Not Applicable

Hair Care

Not Applicable

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Not Available

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Not Available

Vegetarian

72% - Dairy Foods High in Protein Dairy Products have it !

Origin

Europe

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Not Applicable

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

NA

Aging time

Not Available

Storage & Shelf Life

Refrigeration Temperature

72.00 °F
Rank: 10 (Overall)
-20 383
👆🏻

Shelf Life

Around 6 months

Facts about Whey Protein

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese. This food is a delicacy. But are you aware of How to make Whey Protein?, or some of the Whey Protein Facts like, the Calories in Whey Protein or its health benefits? Well, if not then you must surely explore this page and the different Dairy Foods High in Protein. Here, you will get to know all the facts about Whey Protein, that includes the nutritional value and health benefits of Whey Protein. It also makes you aware of the allergy symptoms of Whey Protein. Apart from that, it is always amusing to know some interesting facts about Whey Protein. Moreover, you will also get to know the popular brands that manufacture Whey Protein, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Comparison of Dairy Foods High in Protein