Calories
Calories in 1 cup
113.00 Kcal
Rank: 3 (Overall)
70
1628
👆🏻
Calories
352.00 Kcal
Rank: 31 (Overall)
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal
Rank: 9 (Overall)
8
102
👆🏻
Calories in 1 oz
99.00 Kcal
Rank: 12 (Overall)
12.2
204
👆🏻
Calories in 1 slice of
Not Applicable
12.2
425
👆🏻
Serving size
100
Proteins
78.13 g
Rank: 4 (Overall)
0
215
👆🏻
Carbs
6.25 g
Rank: 40 (Overall)
0
205
👆🏻
Fiber
3.10 g
Rank: 3 (Overall)
0
10.3
👆🏻
Sugar
0.00 g
0
54.08
👆🏻
Fats
1.56 g
Rank: 12 (Overall)
0.1
175
👆🏻
Fat Content
Not Available
1
91
👆🏻
Saturated Fat
2.00 g
Rank: 16 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g
Rank: 56 (Overall)
0
48
👆🏻
Monounsaturated Fat
0.16 g
Rank: 80 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
27.03 mg
Rank: 38 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU
Rank: 84 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg
Rank: 2 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg
Rank: 1 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg
Rank: 5 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg
Rank: 2 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg
Rank: 11 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg
Rank: 4 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
0.00 IU
Rank: 39 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg
Rank: 41 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall)
0
30.3
👆🏻
Minerals
Calcium
469.00 mg
Rank: 27 (Overall)
0
1705
👆🏻
Iron
1.13 mg
Rank: 11 (Overall)
0
70
👆🏻
Magnesium
195.00 mg
Rank: 4 (Overall)
0
444
👆🏻
Phosphorus
1,321.00 mg
Rank: 2 (Overall)
0
1409
👆🏻
Potassium
500.00 mg
Rank: 10 (Overall)
0
1794
👆🏻
Sodium
156.00 mg
Rank: 43 (Overall)
0
7022.4
👆🏻
Zinc
6.18 mg
Rank: 2 (Overall)
0
7.31
👆🏻
Other
Water
3.44 g
Rank: 75 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Not Applicable
Hair Care
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
White
Flavor
Depends upon added flavoring agents
Aroma
Not Available
Vegetarian
✔
✘
72% - Dairy Foods High in Protein Dairy Products have it !
Origin
Europe
How to make
Serving Size
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
8- 10 hours
Cooking Time
NA
Aging time
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
Rank: 10 (Overall)
-20
383
👆🏻
Shelf Life
Around 6 months