Calories
Calories in 1 cup
90.00 Kcal
Rank: 7 (Overall)
50
1927
👆🏻
Calories
98.00 Kcal
Rank: 70 (Overall)
0
904
👆🏻
Calories in 1 tbsp
7.00 Kcal
Rank: 5 (Overall)
2
133
👆🏻
Calories in 1 oz
15.00 Kcal
Rank: 5 (Overall)
10
717
👆🏻
Calories in 1 slice of
425.00 Kcal
Rank: 72 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
8.00 g
Rank: 46 (Overall)
0
215
👆🏻
Carbs
12.00 g
Rank: 31 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
12.00 g
Rank: 62 (Overall)
0
54.08
👆🏻
Fats
2.00 g
Rank: 13 (Overall)
0.1
175
👆🏻
Fat Content
3 %
Rank: 3 (Overall)
0
100
👆🏻
Saturated Fat
1.00 g
Rank: 9 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g
Rank: 65 (Overall)
0
48
👆🏻
Monounsaturated Fat
1.10 g
Rank: 71 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
10.00 mg
Rank: 53 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
115.15 IU
Rank: 64 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.08 mg
Rank: 11 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg
Rank: 20 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.14 mg
Rank: 38 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 22 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.25 µg
Rank: 27 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg
Rank: 63 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.45 mg
Rank: 12 (Overall)
0
7.7
👆🏻
Vitamin D
2.45 IU
Rank: 43 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg
Rank: 19 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.12 mg
Rank: 40 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.24 µg
Rank: 30 (Overall)
0
30.3
👆🏻
Minerals
Calcium
284.20 mg
Rank: 34 (Overall)
0
1705
👆🏻
Iron
0.12 mg
Rank: 50 (Overall)
0
70
👆🏻
Magnesium
26.95 mg
Rank: 21 (Overall)
0
444
👆🏻
Phosphorus
218.05 mg
Rank: 33 (Overall)
0
1409
👆🏻
Potassium
369.95 mg
Rank: 17 (Overall)
0
1794
👆🏻
Sodium
257.25 mg
Rank: 36 (Overall)
0
7022.4
👆🏻
Zinc
1.03 mg
Rank: 35 (Overall)
0
7.31
👆🏻
Other
Water
220.81 g
Rank: 2 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
What is
What is
Chaas
Color
-
Flavor
-
Aroma
-
Vegetarian
✔
✘
68% - Fermented Dairy products Dairy Products have it !
Origin
Europe, Greece, Italy
How to make
Serving Size
100
Ingredients
Milk, Salt
Fermentation Agent
-
Things you need
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
5- 10 minutes
Cooking Time
-
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
Rank: 18 (Overall)
-20
383
👆🏻
Shelf Life
1- 2 Weeks