Calories
Calories in 1 cup
221.00 Kcal
Rank: 35 (Overall)
50
1927
👆🏻
Calories
139.00 Kcal
Rank: 61 (Overall)
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal
Rank: 12 (Overall)
2
133
👆🏻
Calories in 1 oz
32.00 Kcal
Rank: 13 (Overall)
10
717
👆🏻
Calories in 1 slice of
159.00 Kcal
Rank: 44 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
8.00 g
Rank: 46 (Overall)
0
215
👆🏻
Carbs
21.00 g
Rank: 25 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
21.00 g
Rank: 68 (Overall)
0
54.08
👆🏻
Fats
2.50 g
Rank: 14 (Overall)
0.1
175
👆🏻
Fat Content
4 %
Rank: 4 (Overall)
0
100
👆🏻
Saturated Fat
1.51 g
Rank: 13 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.07 g
Rank: 66 (Overall)
0
48
👆🏻
Monounsaturated Fat
1.60 g
Rank: 62 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
2.00 mg
Rank: 63 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
122.00 IU
Rank: 61 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 29 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg
Rank: 62 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.05 mg
Rank: 64 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg
Rank: 53 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.00 µg
Rank: 33 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.05 µg
Rank: 61 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 38 (Overall)
0
7.7
👆🏻
Vitamin D
2.00 IU
Rank: 45 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg
Rank: 19 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg
Rank: 47 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg
Rank: 31 (Overall)
0
30.3
👆🏻
Minerals
Calcium
200.00 mg
Rank: 42 (Overall)
0
1705
👆🏻
Iron
0.00 mg
Rank: 62 (Overall)
0
70
👆🏻
Magnesium
7.00 mg
Rank: 48 (Overall)
0
444
👆🏻
Phosphorus
62.00 mg
Rank: 76 (Overall)
0
1409
👆🏻
Potassium
108.00 mg
Rank: 61 (Overall)
0
1794
👆🏻
Sodium
45.00 mg
Rank: 65 (Overall)
0
7022.4
👆🏻
Zinc
0.19 mg
Rank: 69 (Overall)
0
7.31
👆🏻
Other
Water
68.08 g
Rank: 42 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss
Other General Benefits
Lactose Intolerants, Best for weight loss
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for itchy scalp, Reduces dandruff
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Low fat
Allergy
Allergy Symptoms
-
What is
What is
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Color
-
Flavor
-
Aroma
-
Vegetarian
-
Origin
American
How to make
Serving Size
100
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture
Fermentation Agent
-
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Time Duration
Preparation Time
30- 40 minutes
Cooking Time
90
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
-20.00 °F
Rank: 25 (Overall)
-20
383
👆🏻
Shelf Life
1 Month