Benefits of Buttermilk vs Kefir

Buttermilk

Kefir

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1 Benefits

1.1 Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

1.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat

Not Available

Difference between Buttermilk and Kefir Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Buttermilk vs Kefir and the difference between Buttermilk and Kefir benefits over here. As we have already seen about the Buttermilk Benefits and Kefir Benefits, get amazed by looking at the comparison of benefits of Buttermilk vs Kefir and its great advantage over our lives! There may be some similarities and differences between the benefits of Buttermilk vs Kefir! Don’t you want to know the comparison about the benefits of Buttermilk vs Kefir along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Buttermilk vs Kefir!