×

Bulgarian Yogurt
Bulgarian Yogurt




ADD
Compare

Bulgarian Yogurt Facts

Calories

Calories in 1 cup

155.00 Kcal
Rank: 25 (Overall)
50 1927
👆🏻

Calories

140.00 Kcal
Rank: 60 (Overall)
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal
Rank: 11 (Overall)
2 133
👆🏻

Calories in 1 oz

59.00 Kcal
Rank: 26 (Overall)
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal
Rank: 13 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

8.00 g
Rank: 46 (Overall)
0 215
👆🏻

Carbs

8.00 g
Rank: 36 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

6.00 g
Rank: 50 (Overall)
0 54.08
👆🏻

Fats

9.00 g
Rank: 41 (Overall)
0.1 175
👆🏻

Fat Content

10 %
Rank: 10 (Overall)
0 100
👆🏻

Saturated Fat

6.00 g
Rank: 39 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g
Rank: 60 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.50 g
Rank: 79 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

40.00 mg
Rank: 33 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU
Rank: 82 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg
Rank: 39 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg
Rank: 14 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg
Rank: 17 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg
Rank: 23 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg
Rank: 34 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg
Rank: 23 (Overall)
0 7.7
👆🏻

Vitamin D

150.00 IU
Rank: 3 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg
Rank: 4 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg
Rank: 25 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

275.00 mg
Rank: 36 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

32.00 mg
Rank: 16 (Overall)
0 444
👆🏻

Phosphorus

117.00 mg
Rank: 48 (Overall)
0 1409
👆🏻

Potassium

380.00 mg
Rank: 15 (Overall)
0 1794
👆🏻

Sodium

105.00 mg
Rank: 48 (Overall)
0 7022.4
👆🏻

Zinc

0.50 mg
Rank: 49 (Overall)
0 7.31
👆🏻

Other

Water

85.00 g
Rank: 22 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

-

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

Bulgaria

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Time Duration

Preparation Time

-

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F
Rank: 18 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 Months

Facts about Bulgarian Yogurt

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria. This food is a delicacy. But are you aware of How to make Bulgarian Yogurt?, or some of the Bulgarian Yogurt Facts like, the Calories in Bulgarian Yogurt or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Bulgarian Yogurt, that includes the nutritional value and health benefits of Bulgarian Yogurt. It also makes you aware of the allergy symptoms of Bulgarian Yogurt. Apart from that, it is always amusing to know some interesting facts about Bulgarian Yogurt. Moreover, you will also get to know the popular brands that manufacture Bulgarian Yogurt, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".