1 Calories
1.1 Calories
61.00 Kcal
Rank: 82 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.50 g
Rank: 66 (Overall) ▶
0
215
1.8 Carbs
4.70 g
Rank: 50 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
4.70 g
Rank: 42 (Overall) ▶
0
54.08
1.9 Fats
3.30 g
Rank: 19 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
2.10 g
Rank: 19 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.10 g
Rank: 63 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.90 g
Rank: 68 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
13.00 mg
Rank: 50 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
66.60 IU
Rank: 68 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
Not Available
Rank: N/A (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 68 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
Not Available
Rank: N/A (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
Not Available
Rank: N/A (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
Not Available
Rank: N/A (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.37 µg
Rank: 39 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.48 mg
Rank: 23 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
1.44 mg
Rank: 8 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
137.50 mg
Rank: 49 (Overall) ▶
0
1705
2.4.2 Iron
0.08 mg
Rank: 52 (Overall) ▶
0
70
2.4.3 Magnesium
12.00 mg
Rank: 35 (Overall) ▶
0
444
2.4.4 Phosphorus
95.00 mg
Rank: 52 (Overall) ▶
0
1409
2.4.5 Potassium
156.40 mg
Rank: 39 (Overall) ▶
0
1794
2.4.6 Sodium
7,022.40 mg
Rank: 1 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.45 mg
Rank: 46 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
Not Available
Rank: 100 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
3.1.1 Other General Benefits
Unknown
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Unknown
3.2.2 Hair Care
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
75% - Types of Yogurt Dairy Products have it !
▶
4.2 Origin
Iran
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Carbonated water, Mint, Salt, Yogurt
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Cup
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
1 Month