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Mursik
Mursik




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Mursik Facts

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Calories

Calories in 1 cup

100.00 Kcal
Rank: 9 (Overall)
50 1927
👆🏻

Calories

0.00 Kcal
Rank: 98 (Overall)
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal
Rank: 15 (Overall)
2 133
👆🏻

Calories in 1 oz

37.00 Kcal
Rank: 16 (Overall)
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal
Rank: 72 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

0.00 g
Rank: 89 (Overall)
0 215
👆🏻

Carbs

12.00 g
Rank: 31 (Overall)
0 205
👆🏻

Fiber

2.50 g
Rank: 6 (Overall)
0 10.3
👆🏻

Sugar

1.50 g
Rank: 20 (Overall)
0 54.08
👆🏻

Fats

3.50 g
Rank: 20 (Overall)
0.1 175
👆🏻

Fat Content

5 %
Rank: 5 (Overall)
0 100
👆🏻

Saturated Fat

3.50 g
Rank: 34 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

1.00 g
Rank: 21 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.25 g
Rank: 85 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg
Rank: 61 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU
Rank: 92 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg
Rank: 1 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg
Rank: 34 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg
Rank: 2 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg
Rank: 1 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg
Rank: 45 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg
Rank: 45 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg
Rank: 3 (Overall)
0 7.7
👆🏻

Vitamin D

0.25 IU
Rank: 54 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg
Rank: 3 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg
Rank: 32 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg
Rank: 6 (Overall)
0 30.3
👆🏻

Minerals

Calcium

0.25 mg
Rank: 93 (Overall)
0 1705
👆🏻

Iron

5.25 mg
Rank: 3 (Overall)
0 70
👆🏻

Magnesium

3.25 mg
Rank: 52 (Overall)
0 444
👆🏻

Phosphorus

2.50 mg
Rank: 83 (Overall)
0 1409
👆🏻

Potassium

0.25 mg
Rank: 84 (Overall)
0 1794
👆🏻

Sodium

1.25 mg
Rank: 84 (Overall)
0 7022.4
👆🏻

Zinc

0.25 mg
Rank: 66 (Overall)
0 7.31
👆🏻

Other

Water

0.25 g
Rank: 93 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

Kenya

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

-

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F
Rank: 20 (Overall)
-20 383
👆🏻

Shelf Life

Around 3 months

Facts about Mursik

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya. This food is a delicacy. But are you aware of How to make Mursik?, or some of the Mursik Facts like, the Calories in Mursik or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Mursik, that includes the nutritional value and health benefits of Mursik. It also makes you aware of the allergy symptoms of Mursik. Apart from that, it is always amusing to know some interesting facts about Mursik. Moreover, you will also get to know the popular brands that manufacture Mursik, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".