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Paneer
Paneer




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Paneer Facts

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Calories

Calories in 1 cup

79.90 Kcal
Rank: 2 (Overall)
70 1628
👆🏻

Calories

43.50 Kcal
Rank: 90 (Overall)
0 904
👆🏻

Calories in 1 tbsp

Not Available
8 102
👆🏻

Calories in 1 oz

12.20 Kcal
Rank: 1 (Overall)
12.2 204
👆🏻

Calories in 1 slice of

12.20 Kcal
Rank: 1 (Overall)
12.2 425
👆🏻

Serving size

100

Proteins

18.30 g
Rank: 30 (Overall)
0 215
👆🏻

Carbs

5.50 g
Rank: 43 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 15 (Overall)
0 10.3
👆🏻

Sugar

5.50 g
Rank: 47 (Overall)
0 54.08
👆🏻

Fats

0.90 g
Rank: 6 (Overall)
0.1 175
👆🏻

Fat Content

1 %
Rank: 1 (Overall)
1 91
👆🏻

Saturated Fat

0.60 g
Rank: 5 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g
Rank: 72 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.30 g
Rank: 75 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

4.60 mg
Rank: 57 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU
Rank: 53 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg
Rank: 45 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg
Rank: 40 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 40 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg
Rank: 56 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg
Rank: 34 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg
Rank: 30 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg
Rank: 28 (Overall)
0 7.7
👆🏻

Vitamin D

46.00 IU
Rank: 10 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

Not Available
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 26 (Overall)
0 30.3
👆🏻

Minerals

Calcium

127.00 mg
Rank: 54 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 60 (Overall)
0 70
👆🏻

Magnesium

11.90 mg
Rank: 36 (Overall)
0 444
👆🏻

Phosphorus

101.00 mg
Rank: 49 (Overall)
0 1409
👆🏻

Potassium

161.00 mg
Rank: 36 (Overall)
0 1794
👆🏻

Sodium

47.50 mg
Rank: 64 (Overall)
0 7022.4
👆🏻

Zinc

0.50 mg
Rank: 43 (Overall)
0 7.31
👆🏻

Other

Water

89.40 g
Rank: 6 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

57% - Types of Cheese Dairy Products have it !

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Not Applicable

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

15

Aging time

Not Applicable

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

5- 7 days

Facts about Paneer

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids. This food is a delicacy. But are you aware of How to make Paneer?, or some of the Paneer Facts like, the Calories in Paneer or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Paneer, that includes the nutritional value and health benefits of Paneer. It also makes you aware of the allergy symptoms of Paneer. Apart from that, it is always amusing to know some interesting facts about Paneer. Moreover, you will also get to know the popular brands that manufacture Paneer, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".