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Lassi
Lassi




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Lassi Facts

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1 Calories

1.1 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter
70 1628

1.2 Calories

83.00 Kcal
Rank: 72 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

3.05 g
Rank: 74 (Overall)
Evaporated Milk
0 215

1.8 Carbs

10.58 g
Rank: 34 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

Not Available
Rank: N/A (Overall)
Swiss Cheese
0 54.08

1.9 Fats

3.29 g
Rank: 18 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

1.00 g
Rank: 9 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.00 g
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

1.00 g
Rank: 20 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

2.00 g
Rank: 56 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.00 mg
Rank: 39 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

33.42 IU
Rank: 74 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.13 mg
Rank: 58 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg
Rank: 34 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 49 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg
Rank: 31 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 µg
Rank: 47 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.21 mg
Rank: 10 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

0.22 IU
Rank: 37 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

Not Available
Rank: N/A (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg
Rank: 35 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 µg
Rank: 17 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

101.39 mg
Rank: 67 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.06 mg
Rank: 55 (Overall)
Paneer
0 70

2.4.3 Magnesium

9.64 mg
Rank: 42 (Overall)
Gelato
0 444

2.4.4 Phosphorus

85.70 mg
Rank: 58 (Overall)
Gelato
0 1409

2.4.5 Potassium

142.14 mg
Rank: 44 (Overall)
Gelato
0 1794

2.4.6 Sodium

38.84 mg
Rank: 69 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

0.39 mg
Rank: 52 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

Not Available
Rank: 100 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

85% - Types of Dairy Products Dairy Products have it !

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

1 1/4 cups sugar, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cardamom, Glass jar, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10- 15 minutes

5.4.2 Cooking Time

NA

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

45.00 °F
Rank: 16 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

3- 5 days

Facts about Lassi

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit This food is a delicacy. But are you aware of How to make Lassi?, or some of the Lassi Facts like, the Calories in Lassi or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Lassi, that includes the nutritional value and health benefits of Lassi. It also makes you aware of the allergy symptoms of Lassi. Apart from that, it is always amusing to know some interesting facts about Lassi. Moreover, you will also get to know the popular brands that manufacture Lassi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".