1 Calories
1.1 Calories
83.00 Kcal
Rank: 72 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.05 g
Rank: 74 (Overall) ▶
0
215
1.8 Carbs
10.58 g
Rank: 34 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
54.08
1.9 Fats
3.29 g
Rank: 18 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
1.00 g
Rank: 9 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.00 g
Rank: 20 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
2.00 g
Rank: 56 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
27.00 mg
Rank: 39 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
33.42 IU
Rank: 74 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.13 mg
Rank: 58 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.11 mg
Rank: 34 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg
Rank: 49 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
6.08 µg
Rank: 31 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.23 µg
Rank: 47 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
2.21 mg
Rank: 10 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.22 IU
Rank: 37 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.09 mg
Rank: 35 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
1.62 µg
Rank: 17 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
101.39 mg
Rank: 67 (Overall) ▶
0
1705
2.4.2 Iron
0.06 mg
Rank: 55 (Overall) ▶
0
70
2.4.3 Magnesium
9.64 mg
Rank: 42 (Overall) ▶
0
444
2.4.4 Phosphorus
85.70 mg
Rank: 58 (Overall) ▶
0
1409
2.4.5 Potassium
142.14 mg
Rank: 44 (Overall) ▶
0
1794
2.4.6 Sodium
38.84 mg
Rank: 69 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.39 mg
Rank: 52 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
Not Available
Rank: 100 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
3.2.2 Hair Care
Not Applicable
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
85% - Types of Dairy Products Dairy Products have it !
▶
4.2 Origin
Europe, Greece, Italy
5 How to make
5.1 Serving Size
100
5.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Cardamom, Glass jar, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 15 minutes
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
45.00 °F
Rank: 16 (Overall) ▶
-20
383
5.5.2 Shelf Life
3- 5 days