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Lassi
Lassi




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Lassi Facts

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Calories

Calories in 1 cup

110.00 Kcal
Rank: 10 (Overall)
50 1927
👆🏻

Calories

83.00 Kcal
Rank: 72 (Overall)
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal
Rank: 21 (Overall)
2 133
👆🏻

Calories in 1 oz

30.00 Kcal
Rank: 12 (Overall)
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal
Rank: 13 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.05 g
Rank: 74 (Overall)
0 215
👆🏻

Carbs

10.58 g
Rank: 34 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

14.00 g
Rank: 63 (Overall)
0 54.08
👆🏻

Fats

3.29 g
Rank: 18 (Overall)
0.1 175
👆🏻

Fat Content

3 %
Rank: 3 (Overall)
0 100
👆🏻

Saturated Fat

1.00 g
Rank: 9 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g
Rank: 21 (Overall)
0 48
👆🏻

Monounsaturated Fat

2.00 g
Rank: 60 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

27.00 mg
Rank: 39 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU
Rank: 84 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 61 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg
Rank: 43 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 52 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg
Rank: 36 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg
Rank: 51 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg
Rank: 15 (Overall)
0 7.7
👆🏻

Vitamin D

0.22 IU
Rank: 55 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg
Rank: 44 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg
Rank: 20 (Overall)
0 30.3
👆🏻

Minerals

Calcium

101.39 mg
Rank: 69 (Overall)
0 1705
👆🏻

Iron

0.06 mg
Rank: 57 (Overall)
0 70
👆🏻

Magnesium

9.64 mg
Rank: 45 (Overall)
0 444
👆🏻

Phosphorus

85.70 mg
Rank: 69 (Overall)
0 1409
👆🏻

Potassium

142.14 mg
Rank: 48 (Overall)
0 1794
👆🏻

Sodium

38.84 mg
Rank: 69 (Overall)
0 7022.4
👆🏻

Zinc

0.39 mg
Rank: 58 (Overall)
0 7.31
👆🏻

Other

Water

91.20 g
Rank: 4 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

-

Flavor

-

Aroma

-

Vegetarian

79% - Types of Dairy Products Dairy Products have it !

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

-

Things you need

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F
Rank: 16 (Overall)
-20 383
👆🏻

Shelf Life

3- 5 days

Facts about Lassi

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit This food is a delicacy. But are you aware of How to make Lassi?, or some of the Lassi Facts like, the Calories in Lassi or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Lassi, that includes the nutritional value and health benefits of Lassi. It also makes you aware of the allergy symptoms of Lassi. Apart from that, it is always amusing to know some interesting facts about Lassi. Moreover, you will also get to know the popular brands that manufacture Lassi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".