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Buttermilk
Buttermilk




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Buttermilk Facts

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

62.00 Kcal
Rank: 81 (Overall)
0 904
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Calories in 1 tbsp

Not Available
8 102
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Calories in 1 oz

Not Available
12.2 204
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Calories in 1 slice of

Not Available
12.2 425
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Serving size

100

Proteins

3.21 g
Rank: 70 (Overall)
0 215
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Carbs

12.00 g
Rank: 31 (Overall)
0 205
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Fiber

2.50 g
Rank: 6 (Overall)
0 10.3
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Sugar

1.50 g
Rank: 19 (Overall)
0 54.08
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Fats

3.50 g
Rank: 20 (Overall)
0.1 175
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Fat Content

2 %
Rank: 2 (Overall)
1 91
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Saturated Fat

1.90 g
Rank: 14 (Overall)
0 67
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Trans Fat

0.00 g
0 162
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Polyunsaturated Fat

0.20 g
Rank: 59 (Overall)
0 48
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Monounsaturated Fat

0.83 g
Rank: 69 (Overall)
0 32.9
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Nutrition

Serving Size

100

Cholesterol

2.50 mg
Rank: 58 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU
Rank: 54 (Overall)
0 2499
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Vitamin B1 (Thiamin)

0.05 mg
Rank: 18 (Overall)
0 3.5
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Vitamin B2 (Riboflavin)

0.17 mg
Rank: 47 (Overall)
0 2.017
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Vitamin B3 (Niacin)

0.09 mg
Rank: 44 (Overall)
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 47 (Overall)
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg
Rank: 36 (Overall)
0 87
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Vitamin B12 (Cobalamin)

0.46 µg
Rank: 32 (Overall)
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
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Vitamin D

52.00 IU
Rank: 5 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg
Rank: 4 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 37 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg
Rank: 23 (Overall)
0 30.3
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Minerals

Calcium

115.00 mg
Rank: 60 (Overall)
0 1705
👆🏻

Iron

0.03 mg
Rank: 58 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 41 (Overall)
0 444
👆🏻

Phosphorus

85.00 mg
Rank: 59 (Overall)
0 1409
👆🏻

Potassium

135.00 mg
Rank: 49 (Overall)
0 1794
👆🏻

Sodium

105.00 mg
Rank: 48 (Overall)
0 7022.4
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Zinc

0.38 mg
Rank: 53 (Overall)
0 7.31
👆🏻

Other

Water

87.91 g
Rank: 12 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat

What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.

Color

Not Available

Flavor

Sour

Aroma

Sour smell

Vegetarian

88% - Fermented Dairy products Dairy Products have it !

Origin

India

How to make

Serving Size

100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

Lactococcus Lactis

Things you need

Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

20

Aging time

Not Available

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

7- 10 days

Facts about Buttermilk

Buttermilk is a liquid made by the process of churning butter out of cream. This food is a delicacy. But are you aware of How to make Buttermilk?, or some of the Buttermilk Facts like, the Calories in Buttermilk or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Buttermilk, that includes the nutritional value and health benefits of Buttermilk. It also makes you aware of the allergy symptoms of Buttermilk. Apart from that, it is always amusing to know some interesting facts about Buttermilk. Moreover, you will also get to know the popular brands that manufacture Buttermilk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".