Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
62.00 Kcal
Rank: 81 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
Not Available
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
3.21 g
Rank: 70 (Overall)
0
215
👆🏻
Carbs
12.00 g
Rank: 31 (Overall)
0
205
👆🏻
Fiber
2.50 g
Rank: 6 (Overall)
0
10.3
👆🏻
Sugar
1.50 g
Rank: 19 (Overall)
0
54.08
👆🏻
Fats
3.50 g
Rank: 20 (Overall)
0.1
175
👆🏻
Fat Content
2 %
Rank: 2 (Overall)
1
91
👆🏻
Saturated Fat
1.90 g
Rank: 14 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.20 g
Rank: 59 (Overall)
0
48
👆🏻
Monounsaturated Fat
0.83 g
Rank: 69 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
2.50 mg
Rank: 58 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
165.00 IU
Rank: 54 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.05 mg
Rank: 18 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.17 mg
Rank: 47 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg
Rank: 44 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 47 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.00 µg
Rank: 36 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.46 µg
Rank: 32 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
52.00 IU
Rank: 5 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
1.30 µg
Rank: 4 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.07 mg
Rank: 37 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg
Rank: 23 (Overall)
0
30.3
👆🏻
Minerals
Calcium
115.00 mg
Rank: 60 (Overall)
0
1705
👆🏻
Iron
0.03 mg
Rank: 58 (Overall)
0
70
👆🏻
Magnesium
10.00 mg
Rank: 41 (Overall)
0
444
👆🏻
Phosphorus
85.00 mg
Rank: 59 (Overall)
0
1409
👆🏻
Potassium
135.00 mg
Rank: 49 (Overall)
0
1794
👆🏻
Sodium
105.00 mg
Rank: 48 (Overall)
0
7022.4
👆🏻
Zinc
0.38 mg
Rank: 53 (Overall)
0
7.31
👆🏻
Other
Water
87.91 g
Rank: 12 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Flavor
Sour
Aroma
Sour smell
Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
Origin
India
How to make
Serving Size
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Lactococcus Lactis
Things you need
Stirrer
Time Duration
Preparation Time
15- 20 minutes
Cooking Time
20
Aging time
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
7- 10 days