1 Calories
1.1 Calories
42.00 Kcal
Rank: 91 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.37 g
Rank: 68 (Overall) ▶
0
215
1.8 Carbs
4.99 g
Rank: 46 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
5.20 g
Rank: 46 (Overall) ▶
0
54.08
1.9 Fats
0.97 g
Rank: 8 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
0.63 g
Rank: 6 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.04 g
Rank: 68 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.28 g
Rank: 76 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
5.00 mg
Rank: 55 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
47.00 IU
Rank: 71 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 36 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg
Rank: 46 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg
Rank: 42 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 46 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg
Rank: 36 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.47 µg
Rank: 31 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
1.00 IU
Rank: 33 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.01 mg
Rank: 40 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg
Rank: 26 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
125.00 mg
Rank: 55 (Overall) ▶
0
1705
2.4.2 Iron
0.03 mg
Rank: 58 (Overall) ▶
0
70
2.4.3 Magnesium
11.00 mg
Rank: 38 (Overall) ▶
0
444
2.4.4 Phosphorus
95.00 mg
Rank: 52 (Overall) ▶
0
1409
2.4.5 Potassium
150.00 mg
Rank: 43 (Overall) ▶
0
1794
2.4.6 Sodium
44.00 mg
Rank: 66 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.42 mg
Rank: 49 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
89.92 g
Rank: 5 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
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3 Benefits
3.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
3.1.1 Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
3.2.2 Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
3.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
4 What is
4.1 What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
4.1.1 Color
White
4.1.2 Flavor
Milky
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
59% - Cow milk products Dairy Products have it !
▶
4.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Raw milk or unpasteurized milk
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
5 minutes
5.4.2 Cooking Time
15
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F
Rank: 5 (Overall) ▶
-20
383
5.5.2 Shelf Life
Up to 3 days