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Milk
Milk




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Milk Facts

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Calories

Calories in 1 cup

148.00 Kcal
Rank: 21 (Overall)
50 1927
👆🏻

Calories

42.00 Kcal
Rank: 91 (Overall)
0 904
👆🏻

Calories in 1 tbsp

4.00 Kcal
Rank: 2 (Overall)
2 133
👆🏻

Calories in 1 oz

18.00 Kcal
Rank: 7 (Overall)
10 717
👆🏻

Calories in 1 slice of

42.00 Kcal
Rank: 6 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.37 g
Rank: 68 (Overall)
0 215
👆🏻

Carbs

4.99 g
Rank: 47 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

5.20 g
Rank: 47 (Overall)
0 54.08
👆🏻

Fats

0.97 g
Rank: 8 (Overall)
0.1 175
👆🏻

Fat Content

4 %
0 100
👆🏻

Saturated Fat

0.63 g
Rank: 6 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.04 g
Rank: 70 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.28 g
Rank: 84 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg
Rank: 56 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

47.00 IU
Rank: 80 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg
Rank: 48 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg
Rank: 51 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 49 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg
Rank: 41 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.47 µg
Rank: 35 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

1.00 IU
Rank: 49 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg
Rank: 51 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

125.00 mg
Rank: 57 (Overall)
0 1705
👆🏻

Iron

0.03 mg
Rank: 60 (Overall)
0 70
👆🏻

Magnesium

11.00 mg
Rank: 41 (Overall)
0 444
👆🏻

Phosphorus

95.00 mg
Rank: 62 (Overall)
0 1409
👆🏻

Potassium

150.00 mg
Rank: 47 (Overall)
0 1794
👆🏻

Sodium

44.00 mg
Rank: 66 (Overall)
0 7022.4
👆🏻

Zinc

0.42 mg
Rank: 55 (Overall)
0 7.31
👆🏻

Other

Water

89.92 g
Rank: 7 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

White

Flavor

Milky

Aroma

Milky

Vegetarian

46% - Cow milk products Dairy Products have it !

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100

Ingredients

Raw milk or unpasteurized milk

Fermentation Agent

-

Things you need

Pan, Stirrer

Time Duration

Preparation Time

5 minutes

Cooking Time

15

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

Up to 3 days

Facts about Milk

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones! This food is a delicacy. But are you aware of How to make Milk?, or some of the Milk Facts like, the Calories in Milk or its health benefits? Well, if not then you must surely explore this page and the different Cow milk products. Here, you will get to know all the facts about Milk, that includes the nutritional value and health benefits of Milk. It also makes you aware of the allergy symptoms of Milk. Apart from that, it is always amusing to know some interesting facts about Milk. Moreover, you will also get to know the popular brands that manufacture Milk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".