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Yogurt
Yogurt




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Yogurt Facts

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1 Calories

1.1 Calories in 1 cup

134.00 Kcal
Rank: 4 (Overall)
Yak Butter
70 1628

1.2 Calories

59.00 Kcal
Rank: 84 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

9.00 Kcal
Rank: 2 (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

17.00 Kcal
Rank: 2 (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Applicable
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

5.00 g
Rank: 53 (Overall)
Evaporated Milk
0 215

1.8 Carbs

3.60 g
Rank: 59 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

3.24 g
Rank: 30 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

0.39 g
Rank: 3 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

3 %
Rank: 3 (Overall)
Paneer
1 91

1.9.2 Saturated Fat

0.12 g
Rank: 2 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.00 g
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.01 g
Rank: 70 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

0.05 g
Rank: 82 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg
Rank: 55 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

4.00 IU
Rank: 80 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 33 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.28 mg
Rank: 31 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.21 mg
Rank: 21 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg
Rank: 29 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg
Rank: 30 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 µg
Rank: 24 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

0.00 IU
Rank: 39 (Overall)
Butter
0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg
Rank: 18 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg
Rank: 40 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
Butter
0 30.3

2.4 Minerals

2.4.1 Calcium

110.00 mg
Rank: 64 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.07 mg
Rank: 54 (Overall)
Paneer
0 70

2.4.3 Magnesium

11.00 mg
Rank: 38 (Overall)
Gelato
0 444

2.4.4 Phosphorus

135.00 mg
Rank: 41 (Overall)
Gelato
0 1409

2.4.5 Potassium

141.00 mg
Rank: 45 (Overall)
Gelato
0 1794

2.4.6 Sodium

36.00 mg
Rank: 72 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

0.52 mg
Rank: 41 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

85.10 g
Rank: 18 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

3.2.2 Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

3.3 Nutritional Importance & Uses

3.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

4 What is

4.1 What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

4.1.1 Color

White

4.1.2 Flavor

Creamy

4.1.3 Aroma

Fresh

4.1.4 Vegetarian

88% - Fermented Dairy products Dairy Products

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Available

5.3 Things you need

Bowl, Pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

5.4.2 Cooking Time

15

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

3- 5 days

Facts about Yogurt

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency. This food is a delicacy. But are you aware of How to make Yogurt?, or some of the Yogurt Facts like, the Calories in Yogurt or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Yogurt, that includes the nutritional value and health benefits of Yogurt. It also makes you aware of the allergy symptoms of Yogurt. Apart from that, it is always amusing to know some interesting facts about Yogurt. Moreover, you will also get to know the popular brands that manufacture Yogurt, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".