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Qurut
Qurut




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Qurut Facts

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Calories

Calories in 1 cup

117.00 Kcal
Rank: 12 (Overall)
50 1927
👆🏻

Calories

886.00 Kcal
Rank: 2 (Overall)
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal
Rank: 8 (Overall)
2 133
👆🏻

Calories in 1 oz

43.00 Kcal
Rank: 20 (Overall)
10 717
👆🏻

Calories in 1 slice of

-
12.2 899
👆🏻

Serving size

100

Proteins

8.00 g
Rank: 46 (Overall)
0 215
👆🏻

Carbs

28.00 g
Rank: 13 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

8.00 g
Rank: 55 (Overall)
0 54.08
👆🏻

Fats

80.00 g
Rank: 92 (Overall)
0.1 175
👆🏻

Fat Content

10 %
Rank: 10 (Overall)
0 100
👆🏻

Saturated Fat

12.00 g
Rank: 53 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g
Rank: 1 (Overall)
0 48
👆🏻

Monounsaturated Fat

20.00 g
Rank: 7 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

45.00 mg
Rank: 30 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU
Rank: 62 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg
Rank: 28 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg
Rank: 6 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg
Rank: 54 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg
Rank: 4 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg
Rank: 18 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg
Rank: 27 (Overall)
0 7.7
👆🏻

Vitamin D

15.00 IU
Rank: 29 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

117.00 mg
Rank: 60 (Overall)
0 1705
👆🏻

Iron

0.30 mg
Rank: 39 (Overall)
0 70
👆🏻

Magnesium

8.00 mg
Rank: 47 (Overall)
0 444
👆🏻

Phosphorus

102.00 mg
Rank: 56 (Overall)
0 1409
👆🏻

Potassium

407.00 mg
Rank: 13 (Overall)
0 1794
👆🏻

Sodium

1,807.00 mg
Rank: 4 (Overall)
0 7022.4
👆🏻

Zinc

3.20 mg
Rank: 12 (Overall)
0 7.31
👆🏻

Other

Water

75.60 g
Rank: 32 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

-

Other General Benefits

-

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

-

Allergy

Allergy Symptoms

-

What is

What is

sort of cheese

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

3

Ingredients

Salt, Yogurt

Fermentation Agent

-

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time

180

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F
Rank: 23 (Overall)
-20 383
👆🏻

Shelf Life

Around 6 months

Facts about Qurut

sort of cheese This food is a delicacy. But are you aware of How to make Qurut?, or some of the Qurut Facts like, the Calories in Qurut or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Qurut, that includes the nutritional value and health benefits of Qurut. It also makes you aware of the allergy symptoms of Qurut. Apart from that, it is always amusing to know some interesting facts about Qurut. Moreover, you will also get to know the popular brands that manufacture Qurut, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".