1 Calories
1.1 Calories
136.00 Kcal
Rank: 62 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
18.00 g
Rank: 32 (Overall) ▶
0
215
1.8 Carbs
6.00 g
Rank: 41 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
6.00 g
Rank: 49 (Overall) ▶
0
54.08
1.9 Fats
4.00 g
Rank: 24 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
0.00 g
Rank: N/A (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
31.00 mg
Rank: 36 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
384.00 IU
Rank: 42 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 35 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg
Rank: 46 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg
Rank: 48 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.02 mg
Rank: 51 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg
Rank: 20 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg
Rank: 45 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
6.00 IU
Rank: 28 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.10 µg
Rank: 17 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg
Rank: 37 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.70 µg
Rank: 22 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
272.00 mg
Rank: 37 (Overall) ▶
0
1705
2.4.2 Iron
0.44 mg
Rank: 28 (Overall) ▶
0
70
2.4.3 Magnesium
15.00 mg
Rank: 31 (Overall) ▶
0
444
2.4.4 Phosphorus
183.00 mg
Rank: 37 (Overall) ▶
0
1409
2.4.5 Potassium
125.00 mg
Rank: 56 (Overall) ▶
0
1794
2.4.6 Sodium
99.00 mg
Rank: 50 (Overall) ▶
0
7022.4
2.4.7 Zinc
1.34 mg
Rank: 28 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
74.41 g
Rank: 29 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
3.1.1 Other General Benefits
Improves digestion, Improves Nutrition
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
3.2.2 Hair Care
Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
4.1.1 Color
Not Available
4.1.2 Flavor
Milky, Sweet
4.1.3 Aroma
Fresh
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Israel
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Container
5.4 Time Duration
5.4.1 Preparation Time
1 hour
5.4.2 Cooking Time
10
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
41.00 °F
Rank: 17 (Overall) ▶
-20
383
5.5.2 Shelf Life
Unknown