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Urda
Urda




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Urda Facts

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Calories

Calories in 1 cup

84.00 Kcal
Rank: 6 (Overall)
50 1927
👆🏻

Calories

136.00 Kcal
Rank: 62 (Overall)
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal
Rank: 21 (Overall)
2 133
👆🏻

Calories in 1 oz

80.00 Kcal
Rank: 37 (Overall)
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal
Rank: 56 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

18.00 g
Rank: 32 (Overall)
0 215
👆🏻

Carbs

6.00 g
Rank: 41 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

6.00 g
Rank: 50 (Overall)
0 54.08
👆🏻

Fats

4.00 g
Rank: 24 (Overall)
0.1 175
👆🏻

Fat Content

-
0 100
👆🏻

Saturated Fat

0.00 g
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g
Rank: 56 (Overall)
0 48
👆🏻

Monounsaturated Fat

1.30 g
Rank: 65 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg
Rank: 36 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU
Rank: 42 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg
Rank: 48 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg
Rank: 57 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg
Rank: 54 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg
Rank: 25 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg
Rank: 49 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

6.00 IU
Rank: 35 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 46 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg
Rank: 27 (Overall)
0 30.3
👆🏻

Minerals

Calcium

272.00 mg
Rank: 37 (Overall)
0 1705
👆🏻

Iron

0.44 mg
Rank: 29 (Overall)
0 70
👆🏻

Magnesium

15.00 mg
Rank: 34 (Overall)
0 444
👆🏻

Phosphorus

183.00 mg
Rank: 37 (Overall)
0 1409
👆🏻

Potassium

125.00 mg
Rank: 60 (Overall)
0 1794
👆🏻

Sodium

99.00 mg
Rank: 50 (Overall)
0 7022.4
👆🏻

Zinc

1.34 mg
Rank: 30 (Overall)
0 7.31
👆🏻

Other

Water

74.41 g
Rank: 35 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

40% - Types of Cheese Dairy Products have it !

Origin

Israel

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Fermentation Agent

-

Things you need

Container

Time Duration

Preparation Time

1 hour

Cooking Time

10

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F
Rank: 17 (Overall)
-20 383
👆🏻

Shelf Life

-

Facts about Urda

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk. This food is a delicacy. But are you aware of How to make Urda?, or some of the Urda Facts like, the Calories in Urda or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Urda, that includes the nutritional value and health benefits of Urda. It also makes you aware of the allergy symptoms of Urda. Apart from that, it is always amusing to know some interesting facts about Urda. Moreover, you will also get to know the popular brands that manufacture Urda, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".