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Fontina Cheese
Fontina Cheese




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Fontina Cheese Facts

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1 Calories

1.1 Calories in 1 cup

513.00 Kcal
Rank: 18 (Overall)
Yak Butter
70 1628

1.2 Calories

389.00 Kcal
Rank: 18 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

58.00 Kcal
Rank: 11 (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

110.00 Kcal
Rank: 18 (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

109.00 Kcal
Rank: 9 (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

25.60 g
Rank: 9 (Overall)
Evaporated Milk
0 215

1.8 Carbs

1.55 g
Rank: 79 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

1.55 g
Rank: 20 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

31.14 g
Rank: 81 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

45 %
Rank: 15 (Overall)
Paneer
1 91

1.9.2 Saturated Fat

19.20 g
Rank: 74 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.00 g
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

1.65 g
Rank: 12 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

8.69 g
Rank: 20 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

153.00 mg
Rank: 5 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

913.00 IU
Rank: 19 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg
Rank: 38 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mg
Rank: 28 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 18 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

6.00 µg
Rank: 32 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

1.68 µg
Rank: 8 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

23.00 IU
Rank: 19 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg
Rank: 10 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.27 mg
Rank: 22 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg
Rank: 10 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

550.00 mg
Rank: 21 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.23 mg
Rank: 41 (Overall)
Paneer
0 70

2.4.3 Magnesium

14.00 mg
Rank: 32 (Overall)
Gelato
0 444

2.4.4 Phosphorus

346.00 mg
Rank: 28 (Overall)
Gelato
0 1409

2.4.5 Potassium

64.00 mg
Rank: 71 (Overall)
Gelato
0 1794

2.4.6 Sodium

800.00 mg
Rank: 13 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

3.50 mg
Rank: 9 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

37.92 g
Rank: 63 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

3.1.1 Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Helps to slow down signs of ageing

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese

3.3.2 Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

4 What is

4.1 What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

4.1.1 Color

Ivory

4.1.2 Flavor

Creamy, Smooth, Tart

4.1.3 Aroma

Mild, Sour smell

4.1.4 Vegetarian

57% - Types of Cheese Dairy Products

4.2 Origin

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet

5.2.1 Fermentation Agent

Not Available

5.3 Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

5.4.2 Cooking Time

90

5.4.3 Aging time

3 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

2- 3 Months

Facts about Fontina Cheese

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law. This food is a delicacy. But are you aware of How to make Fontina Cheese?, or some of the Fontina Cheese Facts like, the Calories in Fontina Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Fontina Cheese, that includes the nutritional value and health benefits of Fontina Cheese. It also makes you aware of the allergy symptoms of Fontina Cheese. Apart from that, it is always amusing to know some interesting facts about Fontina Cheese. Moreover, you will also get to know the popular brands that manufacture Fontina Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".