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Fontina Cheese
Fontina Cheese




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Fontina Cheese Facts

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Calories

Calories in 1 cup

513.00 Kcal
Rank: 73 (Overall)
50 1927
👆🏻

Calories

389.00 Kcal
Rank: 18 (Overall)
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal
Rank: 32 (Overall)
2 133
👆🏻

Calories in 1 oz

110.00 Kcal
Rank: 53 (Overall)
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal
Rank: 35 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

25.60 g
Rank: 9 (Overall)
0 215
👆🏻

Carbs

1.55 g
Rank: 80 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

1.55 g
Rank: 21 (Overall)
0 54.08
👆🏻

Fats

31.14 g
Rank: 81 (Overall)
0.1 175
👆🏻

Fat Content

45 %
Rank: 33 (Overall)
0 100
👆🏻

Saturated Fat

19.20 g
Rank: 77 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g
Rank: 12 (Overall)
0 48
👆🏻

Monounsaturated Fat

8.69 g
Rank: 21 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

153.00 mg
Rank: 5 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU
Rank: 19 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg
Rank: 40 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg
Rank: 37 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 20 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg
Rank: 37 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg
Rank: 8 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

23.00 IU
Rank: 23 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg
Rank: 11 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg
Rank: 30 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg
Rank: 12 (Overall)
0 30.3
👆🏻

Minerals

Calcium

550.00 mg
Rank: 21 (Overall)
0 1705
👆🏻

Iron

0.23 mg
Rank: 43 (Overall)
0 70
👆🏻

Magnesium

14.00 mg
Rank: 35 (Overall)
0 444
👆🏻

Phosphorus

346.00 mg
Rank: 28 (Overall)
0 1409
👆🏻

Potassium

64.00 mg
Rank: 75 (Overall)
0 1794
👆🏻

Sodium

800.00 mg
Rank: 13 (Overall)
0 7022.4
👆🏻

Zinc

3.50 mg
Rank: 9 (Overall)
0 7.31
👆🏻

Other

Water

37.92 g
Rank: 76 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing

Hair Care

-

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Color

Ivory

Flavor

Creamy, Smooth, Tart

Aroma

Mild, Sour smell

Vegetarian

40% - Types of Cheese Dairy Products

Origin

Italy

How to make

Serving Size

100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet

Fermentation Agent

-

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours

Cooking Time

90

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 Months

Facts about Fontina Cheese

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law. This food is a delicacy. But are you aware of How to make Fontina Cheese?, or some of the Fontina Cheese Facts like, the Calories in Fontina Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Fontina Cheese, that includes the nutritional value and health benefits of Fontina Cheese. It also makes you aware of the allergy symptoms of Fontina Cheese. Apart from that, it is always amusing to know some interesting facts about Fontina Cheese. Moreover, you will also get to know the popular brands that manufacture Fontina Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".