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Ryazhenka
Ryazhenka




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Ryazhenka Facts

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

66.00 Kcal
Rank: 76 (Overall)
0 904
👆🏻

Calories in 1 tbsp

Not Available
8 102
👆🏻

Calories in 1 oz

Not Available
12.2 204
👆🏻

Calories in 1 slice of

Not Available
12.2 425
👆🏻

Serving size

100

Proteins

3.20 g
Rank: 71 (Overall)
0 215
👆🏻

Carbs

4.80 g
Rank: 47 (Overall)
0 205
👆🏻

Fiber

Not Available
0 10.3
👆🏻

Sugar

4.80 g
Rank: 43 (Overall)
0 54.08
👆🏻

Fats

3.60 g
Rank: 21 (Overall)
0.1 175
👆🏻

Fat Content

Not Available
1 91
👆🏻

Saturated Fat

2.40 g
Rank: 21 (Overall)
0 67
👆🏻

Trans Fat

Not Available
0 162
👆🏻

Polyunsaturated Fat

Not Available
0 48
👆🏻

Monounsaturated Fat

Not Available
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg
Rank: 49 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

Not Available
0 2499
👆🏻

Vitamin B1 (Thiamin)

Not Available
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

Not Available
0 2.017
👆🏻

Vitamin B3 (Niacin)

Not Available
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

Not Available
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

Not Available
0 87
👆🏻

Vitamin B12 (Cobalamin)

Not Available
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

Not Available
0 7.7
👆🏻

Vitamin D

Not Available
0 301
👆🏻

Vitamin D (D2+D3)

Not Available
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

Not Available
0 24.21
👆🏻

Vitamin K (Phylloquinone)

Not Available
0 30.3
👆🏻

Minerals

Calcium

Not Available
0 1705
👆🏻

Iron

Not Available
0 70
👆🏻

Magnesium

Not Available
0 444
👆🏻

Phosphorus

Not Available
0 1409
👆🏻

Potassium

Not Available
0 1794
👆🏻

Sodium

50.00 mg
Rank: 62 (Overall)
0 7022.4
👆🏻

Zinc

Not Available
0 7.31
👆🏻

Other

Water

Not Available
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

NA

Nutritional Importance & Uses

Uses

NA

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Not Available

What is

What is

Dairy Product

Color

Not Available

Flavor

Not Available

Aroma

Not Available

Vegetarian

Not Available

Origin

Russia

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

Not Applicable

Things you need

Container, Stirrer

Time Duration

Preparation Time

NA

Cooking Time

480

Aging time

Not Available

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Ryazhenka

Dairy Product This food is a delicacy. But are you aware of How to make Ryazhenka?, or some of the Ryazhenka Facts like, the Calories in Ryazhenka or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Ryazhenka, that includes the nutritional value and health benefits of Ryazhenka. It also makes you aware of the allergy symptoms of Ryazhenka. Apart from that, it is always amusing to know some interesting facts about Ryazhenka. Moreover, you will also get to know the popular brands that manufacture Ryazhenka, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".