×

Ryazhenka
Ryazhenka




ADD
Compare

Ryazhenka Facts

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal
Rank: 25 (Overall)
50 1927
👆🏻

Calories

66.00 Kcal
Rank: 76 (Overall)
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal
Rank: 36 (Overall)
2 133
👆🏻

Calories in 1 oz

63.00 Kcal
Rank: 29 (Overall)
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal
Rank: 11 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.20 g
Rank: 71 (Overall)
0 215
👆🏻

Carbs

4.80 g
Rank: 48 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

4.80 g
Rank: 44 (Overall)
0 54.08
👆🏻

Fats

3.60 g
Rank: 21 (Overall)
0.1 175
👆🏻

Fat Content

4 %
Rank: 4 (Overall)
0 100
👆🏻

Saturated Fat

2.40 g
Rank: 24 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g
Rank: 65 (Overall)
0 48
👆🏻

Monounsaturated Fat

1.00 g
Rank: 72 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg
Rank: 50 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU
Rank: 74 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 61 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg
Rank: 5 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg
Rank: 22 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg
Rank: 9 (Overall)
0 7.7
👆🏻

Vitamin D

49.00 IU
Rank: 8 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

138.00 mg
Rank: 50 (Overall)
0 1705
👆🏻

Iron

0.10 mg
Rank: 52 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

116.00 mg
Rank: 49 (Overall)
0 1409
👆🏻

Potassium

510.00 mg
Rank: 10 (Overall)
0 1794
👆🏻

Sodium

50.00 mg
Rank: 62 (Overall)
0 7022.4
👆🏻

Zinc

0.40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

Other

Water

74.30 g
Rank: 36 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

-

What is

What is

Dairy Product

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Russia

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

-

Things you need

Container, Stirrer

Time Duration

Preparation Time

-

Cooking Time

480

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Ryazhenka

Dairy Product This food is a delicacy. But are you aware of How to make Ryazhenka?, or some of the Ryazhenka Facts like, the Calories in Ryazhenka or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Ryazhenka, that includes the nutritional value and health benefits of Ryazhenka. It also makes you aware of the allergy symptoms of Ryazhenka. Apart from that, it is always amusing to know some interesting facts about Ryazhenka. Moreover, you will also get to know the popular brands that manufacture Ryazhenka, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".