Calories
Calories in 1 cup
155.00 Kcal
Rank: 25 (Overall)
50
1927
👆🏻
Calories
66.00 Kcal
Rank: 76 (Overall)
0
904
👆🏻
Calories in 1 tbsp
63.00 Kcal
Rank: 36 (Overall)
2
133
👆🏻
Calories in 1 oz
63.00 Kcal
Rank: 29 (Overall)
10
717
👆🏻
Calories in 1 slice of
54.00 Kcal
Rank: 11 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
3.20 g
Rank: 71 (Overall)
0
215
👆🏻
Carbs
4.80 g
Rank: 48 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
4.80 g
Rank: 44 (Overall)
0
54.08
👆🏻
Fats
3.60 g
Rank: 21 (Overall)
0.1
175
👆🏻
Fat Content
4 %
Rank: 4 (Overall)
0
100
👆🏻
Saturated Fat
2.40 g
Rank: 24 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g
Rank: 65 (Overall)
0
48
👆🏻
Monounsaturated Fat
1.00 g
Rank: 72 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
14.00 mg
Rank: 50 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
63.00 IU
Rank: 74 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 27 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg
Rank: 61 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.30 mg
Rank: 5 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 39 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
16.00 µg
Rank: 22 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg
Rank: 63 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.70 mg
Rank: 9 (Overall)
0
7.7
👆🏻
Vitamin D
49.00 IU
Rank: 8 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg
Rank: 16 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg
Rank: 41 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg
Rank: 32 (Overall)
0
30.3
👆🏻
Minerals
Calcium
138.00 mg
Rank: 50 (Overall)
0
1705
👆🏻
Iron
0.10 mg
Rank: 52 (Overall)
0
70
👆🏻
Magnesium
10.00 mg
Rank: 44 (Overall)
0
444
👆🏻
Phosphorus
116.00 mg
Rank: 49 (Overall)
0
1409
👆🏻
Potassium
510.00 mg
Rank: 10 (Overall)
0
1794
👆🏻
Sodium
50.00 mg
Rank: 62 (Overall)
0
7022.4
👆🏻
Zinc
0.40 mg
Rank: 57 (Overall)
0
7.31
👆🏻
Other
Water
74.30 g
Rank: 36 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
-
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
What is
What is
Dairy Product
Color
-
Flavor
-
Aroma
-
Vegetarian
-
Origin
Russia
How to make
Serving Size
100
Ingredients
Milk
Fermentation Agent
-
Things you need
Container, Stirrer
Time Duration
Preparation Time
-
Cooking Time
480
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
2- 3 weeks