1 Calories
1.1 Calories in 1 cup
1.2 Calories
1.5 Calories in 1 tbsp
1.6 Calories in 1 oz
1.8 Calories in 1 slice of
1.10 Serving size
100
1.11 Proteins
1.14 Carbs
1.15.1 Fiber
1.15.3 Sugar
1.16 Fats
1.16.1 Fat Content
1.17.1 Saturated Fat
1.17.3 Trans Fat
1.17.5 Polyunsaturated Fat
1.17.7 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
2.4.6 Sodium
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
3.2.2 Hair Care
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Dairy Product
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
Russia
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Milk
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Container, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
NA
5.4.2 Cooking Time
480
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life
2- 3 weeks