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Kefir
Kefir




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Kefir Facts

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Calories

Calories in 1 cup

168.00 Kcal
Rank: 28 (Overall)
50 1927
👆🏻

Calories

41.00 Kcal
Rank: 92 (Overall)
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal
Rank: 15 (Overall)
2 133
👆🏻

Calories in 1 oz

41.00 Kcal
Rank: 18 (Overall)
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal
Rank: 5 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.79 g
Rank: 64 (Overall)
0 215
👆🏻

Carbs

4.48 g
Rank: 53 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

4.61 g
Rank: 42 (Overall)
0 54.08
👆🏻

Fats

0.93 g
Rank: 7 (Overall)
0.1 175
👆🏻

Fat Content

3 %
Rank: 3 (Overall)
0 100
👆🏻

Saturated Fat

0.66 g
Rank: 7 (Overall)
0 67
👆🏻

Trans Fat

0.04 g
Rank: 1 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.05 g
Rank: 68 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.31 g
Rank: 82 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg
Rank: 56 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU
Rank: 32 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg
Rank: 60 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg
Rank: 37 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg
Rank: 34 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg
Rank: 25 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg
Rank: 49 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg
Rank: 36 (Overall)
0 7.7
👆🏻

Vitamin D

41.00 IU
Rank: 13 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg
Rank: 8 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg
Rank: 50 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

130.00 mg
Rank: 54 (Overall)
0 1705
👆🏻

Iron

0.04 mg
Rank: 59 (Overall)
0 70
👆🏻

Magnesium

12.00 mg
Rank: 38 (Overall)
0 444
👆🏻

Phosphorus

105.00 mg
Rank: 55 (Overall)
0 1409
👆🏻

Potassium

164.00 mg
Rank: 38 (Overall)
0 1794
👆🏻

Sodium

40.00 mg
Rank: 68 (Overall)
0 7022.4
👆🏻

Zinc

0.46 mg
Rank: 51 (Overall)
0 7.31
👆🏻

Other

Water

90.07 g
Rank: 6 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

-

Flavor

Yeasty

Aroma

Milky

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

-

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

20

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Kefir

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt. This food is a delicacy. But are you aware of How to make Kefir?, or some of the Kefir Facts like, the Calories in Kefir or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Kefir, that includes the nutritional value and health benefits of Kefir. It also makes you aware of the allergy symptoms of Kefir. Apart from that, it is always amusing to know some interesting facts about Kefir. Moreover, you will also get to know the popular brands that manufacture Kefir, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".