Kefir Facts

1 Calories

1.1 Calories in 1 cup

1.2 Calories

1.3 Calories in 1 tbsp

1.4 Calories in 1 oz

1.5 Calories in 1 slice of

1.6 Serving size

1.7 Proteins

1.8 Carbs

1.8.1 Fiber

1.8.2 Sugar

1.9 Fats

1.9.1 Fat Content

1.9.2 Saturated Fat

1.9.3 Trans Fat

1.9.4 Polyunsaturated Fat

1.9.5 Monounsaturated Fat

2 Nutrition

2.1 Serving Size

2.2 Cholesterol

2.3 Vitamins

2.3.1 Vitamin A

2.3.2 Vitamin B1 (Thiamin)

2.3.3 Vitamin B2 (Riboflavin)

2.3.4 Vitamin B3 (Niacin)

2.3.5 Vitamin B6 (Pyridoxine)

2.3.6 Vitamin B9 (Folic acid, Folate)

2.3.7 Vitamin B12 (Cobalamin)

2.3.8 Vitamin C (Ascorbic acid)

2.3.9 Vitamin D

2.3.10 Vitamin D (D2+D3)

2.3.11 Vitamin E (Alpha- Tocopherol)

2.3.12 Vitamin K (Phylloquinone)

2.4 Minerals

2.4.1 Calcium

2.4.2 Iron

2.4.3 Magnesium

2.4.4 Phosphorus

2.4.5 Potassium

2.4.6 Sodium

2.4.7 Zinc

2.5 Other

2.5.1 Water

2.5.2 Caffeine

3 Benefits

3.1 Health Benefits

3.1.1 Other General Benefits

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

3.2.2 Hair Care

3.3 Nutritional Importance & Uses

3.3.1 Uses

3.3.2 Nutritional Importance

3.4 Allergy

3.4.1 Allergy Symptoms

4 What is

4.1 What is

4.1.1 Color

4.1.2 Flavor

4.1.3 Aroma

4.1.4 Vegetarian

4.2 Origin

5 How to make

5.1 Serving Size

5.2 Ingredients

5.2.1 Fermentation Agent

5.3 Things you need

5.4 Time Duration

5.4.1 Preparation Time

5.4.2 Cooking Time

5.4.3 Aging time

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

5.5.2 Shelf Life