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Kefir
Kefir




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Kefir Facts

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1 Calories
1.1 Calories
Semifreddo Facts
41.00 Kcal
Rank: 92 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
Not Available
Rank: N/A (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.6 Serving size
100
1.7 Proteins
Butter Facts
3.79 g
Rank: 64 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
4.48 g
Rank: 52 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
4.61 g
Rank: 41 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
0.93 g
Rank: 7 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
0.66 g
Rank: 7 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
0.04 g
Rank: 1 (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.05 g
Rank: 66 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
0.31 g
Rank: 74 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
Dadiah Facts
5.00 mg
Rank: 55 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
569.00 IU
Rank: 32 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.03 mg
Rank: 27 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.14 mg
Rank: 57 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.15 mg
Rank: 28 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.06 mg
Rank: 31 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
13.00 µg
Rank: 20 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.29 µg
Rank: 45 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.20 mg
Rank: 27 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
41.00 IU
Rank: 12 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
1.00 µg
Rank: 7 (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.02 mg
Rank: 39 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
0.10 µg
Rank: 26 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
130.00 mg
Rank: 52 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.04 mg
Rank: 57 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
12.00 mg
Rank: 35 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
105.00 mg
Rank: 48 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
164.00 mg
Rank: 34 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
40.00 mg
Rank: 68 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
0.46 mg
Rank: 45 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
90.07 g
Rank: 4 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
3.2.2 Hair Care
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
4.1.2 Flavor
Yeasty
4.1.3 Aroma
Milky
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
North Caucasus regions
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5.4.2 Cooking Time
20
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
2- 3 weeks

Facts about Kefir

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt. This food is a delicacy. But are you aware of How to make Kefir?, or some of the Kefir Facts like, the Calories in Kefir or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Kefir, that includes the nutritional value and health benefits of Kefir. It also makes you aware of the allergy symptoms of Kefir. Apart from that, it is always amusing to know some interesting facts about Kefir. Moreover, you will also get to know the popular brands that manufacture Kefir, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".