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Yak Butter
Yak Butter




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Yak Butter Facts

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1 Calories

1.1 Calories in 1 cup

70.00 Kcal
Rank: 1 (Overall)
Yogurt
70 1628

1.2 Calories

0.00 Kcal
Rank: 98 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

Not Available
Rank: N/A (Overall)
Evaporated Milk
0 215

1.8 Carbs

12.00 g
Rank: 31 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

0.00 g
Rank: N/A (Overall)
Swiss Cheese
0 54.08

1.9 Fats

8.00 g
Rank: 39 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

6 %
Rank: 5 (Overall)
Paneer
1 91

1.9.2 Saturated Fat

5.00 g
Rank: 34 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.00 g
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

1.00 g
Rank: 20 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

2.00 g
Rank: 56 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg
Rank: 58 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU
Rank: 81 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg
Rank: 1 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg
Rank: 33 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg
Rank: 2 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg
Rank: 1 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg
Rank: 39 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg
Rank: 41 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg
Rank: 3 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

0.25 IU
Rank: 36 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg
Rank: 2 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg
Rank: 24 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg
Rank: 5 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg
Rank: 91 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

5.25 mg
Rank: 3 (Overall)
Paneer
0 70

2.4.3 Magnesium

3.25 mg
Rank: 49 (Overall)
Gelato
0 444

2.4.4 Phosphorus

2.50 mg
Rank: 72 (Overall)
Gelato
0 1409

2.4.5 Potassium

0.00 mg
Rank: 81 (Overall)
Gelato
0 1794

2.4.6 Sodium

60.00 mg
Rank: 59 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

0.25 mg
Rank: 60 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

0.25 g
Rank: 79 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

4.1.1 Color

Yellow

4.1.2 Flavor

Buttery, Salty

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

All - Types of Butter Dairy Products have it !

4.2 Origin

Nepal

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

5.2.1 Fermentation Agent

Not Available

5.3 Things you need

Tall wooden churn, Wooden Paddle

5.4 Time Duration

5.4.1 Preparation Time

Not Available

5.4.2 Cooking Time

20

5.4.3 Aging time

24 hours

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Not Available
Rank: N/A (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

About a year

Facts about Yak Butter

Yak butter is the butter made from the milk of domesticated yak This food is a delicacy. But are you aware of How to make Yak Butter?, or some of the Yak Butter Facts like, the Calories in Yak Butter or its health benefits? Well, if not then you must surely explore this page and the different Types of Butter. Here, you will get to know all the facts about Yak Butter, that includes the nutritional value and health benefits of Yak Butter. It also makes you aware of the allergy symptoms of Yak Butter. Apart from that, it is always amusing to know some interesting facts about Yak Butter. Moreover, you will also get to know the popular brands that manufacture Yak Butter, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".