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Yak Milk
Yak Milk




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Yak Milk Facts

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Calories

Calories in 1 cup

168.00 Kcal
Rank: 28 (Overall)
50 1927
👆🏻

Calories

101.20 Kcal
Rank: 69 (Overall)
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal
Rank: 3 (Overall)
2 133
👆🏻

Calories in 1 oz

50.00 Kcal
Rank: 22 (Overall)
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal
Rank: 14 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

4.95 g
Rank: 54 (Overall)
0 215
👆🏻

Carbs

5.98 g
Rank: 42 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

4.80 g
Rank: 44 (Overall)
0 54.08
👆🏻

Fats

6.12 g
Rank: 36 (Overall)
0.1 175
👆🏻

Fat Content

7 %
Rank: 7 (Overall)
0 100
👆🏻

Saturated Fat

39.00 g
Rank: 87 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g
Rank: 5 (Overall)
0 48
👆🏻

Monounsaturated Fat

22.00 g
Rank: 4 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

220.00 mg
Rank: 2 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU
Rank: 76 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg
Rank: 57 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg
Rank: 29 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg
Rank: 24 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg
Rank: 21 (Overall)
0 7.7
👆🏻

Vitamin D

0.50 IU
Rank: 52 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg
Rank: 14 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg
Rank: 49 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg
Rank: 2 (Overall)
0 1705
👆🏻

Iron

0.57 mg
Rank: 24 (Overall)
0 70
👆🏻

Magnesium

154.10 mg
Rank: 6 (Overall)
0 444
👆🏻

Phosphorus

922.04 mg
Rank: 4 (Overall)
0 1409
👆🏻

Potassium

204.00 mg
Rank: 30 (Overall)
0 1794
👆🏻

Sodium

0.00 mg
Rank: 87 (Overall)
0 7022.4
👆🏻

Zinc

7.31 mg
Rank: 1 (Overall)
0 7.31
👆🏻

Other

Water

83.00 g
Rank: 24 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Favorable for infants

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Hair Care

-

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

-

Flavor

Sweet

Aroma

Sweet

Vegetarian

All - Types of Milk Dairy Products have it !

Origin

Tibet

How to make

Serving Size

100

Ingredients

-

Fermentation Agent

-

Things you need

-

Time Duration

Preparation Time

-

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F
Rank: 8 (Overall)
-20 383
👆🏻

Shelf Life

-

Facts about Yak Milk

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content. This food is a delicacy. But are you aware of How to make Yak Milk?, or some of the Yak Milk Facts like, the Calories in Yak Milk or its health benefits? Well, if not then you must surely explore this page and the different Types of Milk. Here, you will get to know all the facts about Yak Milk, that includes the nutritional value and health benefits of Yak Milk. It also makes you aware of the allergy symptoms of Yak Milk. Apart from that, it is always amusing to know some interesting facts about Yak Milk. Moreover, you will also get to know the popular brands that manufacture Yak Milk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".