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Cacik
Cacik




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Cacik Facts

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Calories

Calories in 1 cup

150.00 Kcal
Rank: 23 (Overall)
50 1927
👆🏻

Calories

47.00 Kcal
Rank: 88 (Overall)
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal
Rank: 10 (Overall)
2 133
👆🏻

Calories in 1 oz

14.00 Kcal
Rank: 4 (Overall)
10 717
👆🏻

Calories in 1 slice of

78.00 Kcal
Rank: 19 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

2.00 g
Rank: 83 (Overall)
0 215
👆🏻

Carbs

14.94 g
Rank: 29 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

9.78 g
Rank: 57 (Overall)
0 54.08
👆🏻

Fats

4.95 g
Rank: 33 (Overall)
0.1 175
👆🏻

Fat Content

10 %
Rank: 10 (Overall)
0 100
👆🏻

Saturated Fat

1.40 g
Rank: 11 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.52 g
Rank: 45 (Overall)
0 48
👆🏻

Monounsaturated Fat

2.83 g
Rank: 57 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg
Rank: 56 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

33.00 IU
Rank: 85 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 12 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg
Rank: 35 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.25 mg
Rank: 25 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 53 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

4.00 µg
Rank: 42 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.44 µg
Rank: 38 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg
Rank: 7 (Overall)
0 7.7
👆🏻

Vitamin D

29.00 IU
Rank: 16 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.70 µg
Rank: 10 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

157.00 mg
Rank: 46 (Overall)
0 1705
👆🏻

Iron

1.00 mg
Rank: 13 (Overall)
0 70
👆🏻

Magnesium

0.00 mg
Rank: 56 (Overall)
0 444
👆🏻

Phosphorus

126.00 mg
Rank: 44 (Overall)
0 1409
👆🏻

Potassium

108.00 mg
Rank: 61 (Overall)
0 1794
👆🏻

Sodium

347.00 mg
Rank: 31 (Overall)
0 7022.4
👆🏻

Zinc

1.00 mg
Rank: 36 (Overall)
0 7.31
👆🏻

Other

Water

89.02 g
Rank: 10 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

-

What is

What is

  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

-

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

67% - Dairy Products Dairy Products have it !

Origin

Turkey

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

-

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

1 day

Facts about Cacik

  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
This food is a delicacy. But are you aware of How to make Cacik?, or some of the Cacik Facts like, the Calories in Cacik or its health benefits? Well, if not then you must surely explore this page and the different Dairy Products. Here, you will get to know all the facts about Cacik, that includes the nutritional value and health benefits of Cacik. It also makes you aware of the allergy symptoms of Cacik. Apart from that, it is always amusing to know some interesting facts about Cacik. Moreover, you will also get to know the popular brands that manufacture Cacik, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".