1 Calories
1.1 Calories
47.00 Kcal
Rank: 88 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
2.00 g
Rank: 83 (Overall) ▶
0
215
1.8 Carbs
14.94 g
Rank: 29 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
9.78 g
Rank: 56 (Overall) ▶
0
54.08
1.9 Fats
4.95 g
Rank: 33 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
1.40 g
Rank: 10 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.52 g
Rank: 44 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
2.83 g
Rank: 53 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
5.00 mg
Rank: 55 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
33.00 IU
Rank: 75 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.07 mg
Rank: 12 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.24 mg
Rank: 34 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.25 mg
Rank: 17 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg
Rank: 50 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
4.00 µg
Rank: 37 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.44 µg
Rank: 34 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
3.00 mg
Rank: 6 (Overall) ▶
0
7.7
2.3.9 Vitamin D
29.00 IU
Rank: 13 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.70 µg
Rank: 9 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg
Rank: 36 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
157.00 mg
Rank: 45 (Overall) ▶
0
1705
2.4.2 Iron
1.00 mg
Rank: 13 (Overall) ▶
0
70
2.4.3 Magnesium
0.00 mg
Rank: 53 (Overall) ▶
0
444
2.4.4 Phosphorus
126.00 mg
Rank: 43 (Overall) ▶
0
1409
2.4.5 Potassium
108.00 mg
Rank: 57 (Overall) ▶
0
1794
2.4.6 Sodium
347.00 mg
Rank: 31 (Overall) ▶
0
7022.4
2.4.7 Zinc
1.00 mg
Rank: 33 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
89.02 g
Rank: 7 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
3.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
3.2.2 Hair Care
Excellent hair conditioner
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
4.1.1 Color
Not Available
4.1.2 Flavor
Sour
4.1.3 Aroma
Fresh, Sour smell
4.1.4 Vegetarian
✔
✘
70% - Dairy Products Dairy Products have it !
▶
4.2 Origin
Turkey
5 How to make
5.1 Serving Size
100
5.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
1 day