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Romano Cheese
Romano Cheese




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Romano Cheese Facts

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1 Calories

1.1 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter
70 1628

1.2 Calories

387.00 Kcal
Rank: 19 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

110.00 Kcal
Rank: 18 (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

31.80 g
Rank: 6 (Overall)
Evaporated Milk
0 215

1.8 Carbs

3.63 g
Rank: 58 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

0.73 g
Rank: 15 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

26.94 g
Rank: 62 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

17.12 g
Rank: 60 (Overall)
Amasi
0 67

1.9.3 Trans Fat

Not Available
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.59 g
Rank: 42 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

7.84 g
Rank: 30 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

104.00 mg
Rank: 8 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

415.00 IU
Rank: 40 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.37 mg
Rank: 19 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg
Rank: 49 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.09 mg
Rank: 17 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg
Rank: 30 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

1.12 µg
Rank: 19 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

20.00 IU
Rank: 22 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg
Rank: 12 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.23 mg
Rank: 26 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.20 µg
Rank: 14 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

1,064.00 mg
Rank: 4 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.77 mg
Rank: 17 (Overall)
Paneer
0 70

2.4.3 Magnesium

41.00 mg
Rank: 10 (Overall)
Gelato
0 444

2.4.4 Phosphorus

760.00 mg
Rank: 5 (Overall)
Gelato
0 1409

2.4.5 Potassium

86.00 mg
Rank: 65 (Overall)
Gelato
0 1794

2.4.6 Sodium

1,433.00 mg
Rank: 7 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

2.58 mg
Rank: 22 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

30.91 g
Rank: 69 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

3.1.1 Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

It works excellent as a table Cheese

3.3.2 Nutritional Importance

Good source of proteins, Good source of Calcium

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

4.1.1 Color

Pale yellow

4.1.2 Flavor

Mild, Sharp, Tangy

4.1.3 Aroma

Strong

4.1.4 Vegetarian

57% - Types of Cheese Dairy Products have it !

4.2 Origin

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

5.2.1 Fermentation Agent

Streptococcus thermophilus

5.3 Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

5.4.2 Cooking Time

90

5.4.3 Aging time

5 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

2- 4 months

Facts about Romano Cheese

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these. This food is a delicacy. But are you aware of How to make Romano Cheese?, or some of the Romano Cheese Facts like, the Calories in Romano Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Romano Cheese, that includes the nutritional value and health benefits of Romano Cheese. It also makes you aware of the allergy symptoms of Romano Cheese. Apart from that, it is always amusing to know some interesting facts about Romano Cheese. Moreover, you will also get to know the popular brands that manufacture Romano Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".