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Romano Cheese
Romano Cheese




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Romano Cheese Facts

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Calories

Calories in 1 cup

452.00 Kcal
Rank: 68 (Overall)
50 1927
👆🏻

Calories

387.00 Kcal
Rank: 19 (Overall)
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal
Rank: 53 (Overall)
2 133
👆🏻

Calories in 1 oz

110.00 Kcal
Rank: 53 (Overall)
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal
Rank: 61 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

31.80 g
Rank: 6 (Overall)
0 215
👆🏻

Carbs

3.63 g
Rank: 59 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

0.73 g
Rank: 16 (Overall)
0 54.08
👆🏻

Fats

26.94 g
Rank: 62 (Overall)
0.1 175
👆🏻

Fat Content

28 %
Rank: 25 (Overall)
0 100
👆🏻

Saturated Fat

17.12 g
Rank: 63 (Overall)
0 67
👆🏻

Trans Fat

0.10 g
Rank: 2 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.59 g
Rank: 43 (Overall)
0 48
👆🏻

Monounsaturated Fat

7.84 g
Rank: 32 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

104.00 mg
Rank: 8 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU
Rank: 40 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg
Rank: 20 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg
Rank: 58 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg
Rank: 19 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg
Rank: 35 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg
Rank: 20 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

20.00 IU
Rank: 26 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg
Rank: 13 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg
Rank: 34 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg
Rank: 16 (Overall)
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg
Rank: 4 (Overall)
0 1705
👆🏻

Iron

0.77 mg
Rank: 18 (Overall)
0 70
👆🏻

Magnesium

41.00 mg
Rank: 11 (Overall)
0 444
👆🏻

Phosphorus

760.00 mg
Rank: 5 (Overall)
0 1409
👆🏻

Potassium

86.00 mg
Rank: 69 (Overall)
0 1794
👆🏻

Sodium

1,433.00 mg
Rank: 7 (Overall)
0 7022.4
👆🏻

Zinc

2.58 mg
Rank: 24 (Overall)
0 7.31
👆🏻

Other

Water

30.91 g
Rank: 82 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow

Flavor

Mild, Sharp, Tangy

Aroma

Strong

Vegetarian

40% - Types of Cheese Dairy Products have it !

Origin

Italy

How to make

Serving Size

100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours

Cooking Time

90

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

2- 4 months

Facts about Romano Cheese

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these. This food is a delicacy. But are you aware of How to make Romano Cheese?, or some of the Romano Cheese Facts like, the Calories in Romano Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Romano Cheese, that includes the nutritional value and health benefits of Romano Cheese. It also makes you aware of the allergy symptoms of Romano Cheese. Apart from that, it is always amusing to know some interesting facts about Romano Cheese. Moreover, you will also get to know the popular brands that manufacture Romano Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".