1 Calories
1.1 Calories
375.20 Kcal
Rank: 21 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
14.90 g
Rank: 35 (Overall) ▶
0
215
1.8 Carbs
36.20 g
Rank: 9 (Overall) ▶
0
205
1.8.1 Fiber
2.40 g
Rank: 7 (Overall) ▶
0
10.3
1.8.2 Sugar
30.50 g
Rank: 73 (Overall) ▶
0
54.08
1.9 Fats
20.00 g
Rank: 52 (Overall) ▶
0.1
175
1.9.1 Fat Content
1.9.2 Saturated Fat
7.60 g
Rank: 42 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
2.60 g
Rank: 8 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
5.60 g
Rank: 41 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
26.00 mg
Rank: 40 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
66.00 IU
Rank: 69 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.11 mg
Rank: 10 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.10 mg
Rank: 63 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.52 mg
Rank: 12 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.18 mg
Rank: 12 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.40 µg
Rank: 35 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg
Rank: 58 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
3.00 mg
Rank: 6 (Overall) ▶
0
7.7
2.3.9 Vitamin D
195.00 IU
Rank: 2 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
4.68 mg
Rank: 3 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
473.00 mg
Rank: 26 (Overall) ▶
0
1705
2.4.2 Iron
0.95 mg
Rank: 14 (Overall) ▶
0
70
2.4.3 Magnesium
3.63 mg
Rank: 48 (Overall) ▶
0
444
2.4.4 Phosphorus
105.00 mg
Rank: 48 (Overall) ▶
0
1409
2.4.5 Potassium
231.10 mg
Rank: 23 (Overall) ▶
0
1794
2.4.6 Sodium
167.20 mg
Rank: 42 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.45 mg
Rank: 46 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
Not Available
Rank: 100 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Improves Nutrition, Keeps feel full
3.1.1 Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
4 What is
4.1 What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
4.1.1 Color
Pale yellow
4.1.2 Flavor
Milky, Sweet, Thick
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
60% - Festive Dairy Products Dairy Products have it !
▶
4.2 Origin
India
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 15 minutes
5.4.2 Cooking Time
40
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
3- 5 days