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Basundi
Basundi




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Basundi Facts

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

375.20 Kcal
Rank: 21 (Overall)
0 904
👆🏻

Calories in 1 tbsp

Not Available
8 102
👆🏻

Calories in 1 oz

Not Available
12.2 204
👆🏻

Calories in 1 slice of

Not Available
12.2 425
👆🏻

Serving size

100

Proteins

14.90 g
Rank: 35 (Overall)
0 215
👆🏻

Carbs

36.20 g
Rank: 9 (Overall)
0 205
👆🏻

Fiber

2.40 g
Rank: 7 (Overall)
0 10.3
👆🏻

Sugar

30.50 g
Rank: 73 (Overall)
0 54.08
👆🏻

Fats

20.00 g
Rank: 52 (Overall)
0.1 175
👆🏻

Fat Content

15 %
Rank: 9 (Overall)
1 91
👆🏻

Saturated Fat

7.60 g
Rank: 42 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g
Rank: 8 (Overall)
0 48
👆🏻

Monounsaturated Fat

5.60 g
Rank: 41 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

26.00 mg
Rank: 40 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU
Rank: 69 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg
Rank: 10 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg
Rank: 63 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg
Rank: 12 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg
Rank: 12 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg
Rank: 35 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 58 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg
Rank: 6 (Overall)
0 7.7
👆🏻

Vitamin D

195.00 IU
Rank: 2 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

Not Available
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg
Rank: 3 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

Not Available
0 30.3
👆🏻

Minerals

Calcium

473.00 mg
Rank: 26 (Overall)
0 1705
👆🏻

Iron

0.95 mg
Rank: 14 (Overall)
0 70
👆🏻

Magnesium

3.63 mg
Rank: 48 (Overall)
0 444
👆🏻

Phosphorus

105.00 mg
Rank: 48 (Overall)
0 1409
👆🏻

Potassium

231.10 mg
Rank: 23 (Overall)
0 1794
👆🏻

Sodium

167.20 mg
Rank: 42 (Overall)
0 7022.4
👆🏻

Zinc

0.45 mg
Rank: 46 (Overall)
0 7.31
👆🏻

Other

Water

Not Available
Rank: 100 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Not Available

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

60% - Festive Dairy Products Dairy Products have it !

Origin

India

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Not Applicable

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

40

Aging time

Not Applicable

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

3- 5 days

Facts about Basundi

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits. This food is a delicacy. But are you aware of How to make Basundi?, or some of the Basundi Facts like, the Calories in Basundi or its health benefits? Well, if not then you must surely explore this page and the different Festive Dairy Products. Here, you will get to know all the facts about Basundi, that includes the nutritional value and health benefits of Basundi. It also makes you aware of the allergy symptoms of Basundi. Apart from that, it is always amusing to know some interesting facts about Basundi. Moreover, you will also get to know the popular brands that manufacture Basundi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".