Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
375.20 Kcal
Rank: 21 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
Not Available
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
14.90 g
Rank: 35 (Overall)
0
215
👆🏻
Carbs
36.20 g
Rank: 9 (Overall)
0
205
👆🏻
Fiber
2.40 g
Rank: 7 (Overall)
0
10.3
👆🏻
Sugar
30.50 g
Rank: 73 (Overall)
0
54.08
👆🏻
Fats
20.00 g
Rank: 52 (Overall)
0.1
175
👆🏻
Fat Content
15 %
Rank: 9 (Overall)
1
91
👆🏻
Saturated Fat
7.60 g
Rank: 42 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
2.60 g
Rank: 8 (Overall)
0
48
👆🏻
Monounsaturated Fat
5.60 g
Rank: 41 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
26.00 mg
Rank: 40 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
66.00 IU
Rank: 69 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.11 mg
Rank: 10 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg
Rank: 63 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.52 mg
Rank: 12 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.18 mg
Rank: 12 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.40 µg
Rank: 35 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg
Rank: 58 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg
Rank: 6 (Overall)
0
7.7
👆🏻
Vitamin D
195.00 IU
Rank: 2 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
Not Available
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
4.68 mg
Rank: 3 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
Not Available
0
30.3
👆🏻
Minerals
Calcium
473.00 mg
Rank: 26 (Overall)
0
1705
👆🏻
Iron
0.95 mg
Rank: 14 (Overall)
0
70
👆🏻
Magnesium
3.63 mg
Rank: 48 (Overall)
0
444
👆🏻
Phosphorus
105.00 mg
Rank: 48 (Overall)
0
1409
👆🏻
Potassium
231.10 mg
Rank: 23 (Overall)
0
1794
👆🏻
Sodium
167.20 mg
Rank: 42 (Overall)
0
7022.4
👆🏻
Zinc
0.45 mg
Rank: 46 (Overall)
0
7.31
👆🏻
Other
Water
Not Available
Rank: 100 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Nutritional Importance & Uses
Uses
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Pale yellow
Flavor
Milky, Sweet, Thick
Aroma
Milky
Vegetarian
✔
✘
60% - Festive Dairy Products Dairy Products have it !
Origin
India
How to make
Serving Size
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
Cooking Time
40
Aging time
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
3- 5 days