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Buttermilk
Buttermilk

Kefir
Kefir



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kalori

Kalori ing 1 tuwung

98.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

62.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

2.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

13.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

40.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.21 g3.79 g
0 215
👆🏻

karbohidrat

12.00 g4.48 g
0 205
👆🏻

serat

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g4.61 g
0 54.08
👆🏻

lemak

3.50 g0.93 g
0.1 175
👆🏻

Content lemak

2 %3 %
0 100
👆🏻

jenuh Lemak

1.90 g0.66 g
0 67
👆🏻

Trans Lemak

0.00 g0.04 g
0 162
👆🏻

asam lemak

0.20 g0.05 g
0 48
👆🏻

monounsaturated lemak

0.83 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

2.50 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

165.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.17 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.09 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

5.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.46 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg
0 7.7
👆🏻

vitamin D

52.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.30 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

115.00 mg130.00 mg
0 1705
👆🏻

Iron

0.03 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

fosfor

85.00 mg105.00 mg
0 1409
👆🏻

kalium

135.00 mg164.00 mg
0 1794
👆🏻

sodium

105.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.38 mg0.46 mg
0 7.31
👆🏻

liyane

Water

87.91 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan
-

apa

apa

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

ora nguntungke
Yeasty

Aroma

mambu ora nguntungke
milky

vegetarian

Ya
Ya

asal

India
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

A jiwit saka Salt, curd, susu, yogurt
wiji kefir, susu kabèh

fermentasi Agent

Lactococcus Lactis
-

Iku sampeyan kudu

stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit
10- 12 jam

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
2- 3 minggu