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Almond Butter
Almond Butter




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Almond Butter Facts

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Calories

Calories in 1 cup

1,535.00 Kcal
Rank: 24 (Overall)
70 1628
👆🏻

Calories

614.00 Kcal
Rank: 6 (Overall)
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal
Rank: 17 (Overall)
8 102
👆🏻

Calories in 1 oz

179.00 Kcal
Rank: 23 (Overall)
12.2 204
👆🏻

Calories in 1 slice of

Not Applicable
12.2 425
👆🏻

Serving size

100

Proteins

20.96 g
Rank: 26 (Overall)
0 215
👆🏻

Carbs

18.82 g
Rank: 27 (Overall)
0 205
👆🏻

Fiber

10.30 g
Rank: 1 (Overall)
0 10.3
👆🏻

Sugar

6.27 g
Rank: 50 (Overall)
0 54.08
👆🏻

Fats

55.50 g
Rank: 89 (Overall)
0.1 175
👆🏻

Fat Content

91 %
Rank: 21 (Overall)
1 91
👆🏻

Saturated Fat

6.55 g
Rank: 37 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

13.61 g
Rank: 3 (Overall)
0 48
👆🏻

Monounsaturated Fat

32.45 g
Rank: 2 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

0.00 mg
Rank: 64 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

1.00 IU
Rank: 82 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 22 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.94 mg
Rank: 5 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.16 mg
Rank: 3 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg
Rank: 14 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

53.00 µg
Rank: 6 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 58 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
👆🏻

Vitamin D

0.00 IU
Rank: 39 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

24.21 mg
Rank: 1 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
0 30.3
👆🏻

Minerals

Calcium

347.00 mg
Rank: 31 (Overall)
0 1705
👆🏻

Iron

3.49 mg
Rank: 6 (Overall)
0 70
👆🏻

Magnesium

279.00 mg
Rank: 2 (Overall)
0 444
👆🏻

Phosphorus

508.00 mg
Rank: 11 (Overall)
0 1409
👆🏻

Potassium

748.00 mg
Rank: 3 (Overall)
0 1794
👆🏻

Sodium

227.00 mg
Rank: 39 (Overall)
0 7022.4
👆🏻

Zinc

3.29 mg
Rank: 10 (Overall)
0 7.31
👆🏻

Other

Water

1.64 g
Rank: 78 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Nutritional Importance & Uses

Uses

Can be added to protein shakes, Can be added to smoothies

Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Allergy

Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Almond butter is a food paste made from almonds.

Color

Roasted Brown

Flavor

Rich roasted almond

Aroma

Nutty

Vegetarian

All - Types of Butter Dairy Products have it !

Origin

Europe

How to make

Serving Size

100

Ingredients

Almonds

Fermentation Agent

Not Applicable

Things you need

Bowl, Blender

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

15

Aging time

Not Applicable

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

2 years

Facts about Almond Butter

Almond butter is a food paste made from almonds. This food is a delicacy. But are you aware of How to make Almond Butter?, or some of the Almond Butter Facts like, the Calories in Almond Butter or its health benefits? Well, if not then you must surely explore this page and the different Types of Butter. Here, you will get to know all the facts about Almond Butter, that includes the nutritional value and health benefits of Almond Butter. It also makes you aware of the allergy symptoms of Almond Butter. Apart from that, it is always amusing to know some interesting facts about Almond Butter. Moreover, you will also get to know the popular brands that manufacture Almond Butter, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".