1 Calories
1.1 Calories
614.00 Kcal
Rank: 6 (Overall) ▶
0
904
1.2 Calories in 1 cup
1,535.00 Kcal
Rank: 24 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
98.00 Kcal
Rank: 17 (Overall) ▶
8
102
1.4 Calories in 1 oz
179.00 Kcal
Rank: 23 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Applicable
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
20.96 g
Rank: 26 (Overall) ▶
0
215
1.8 Carbs
18.82 g
Rank: 27 (Overall) ▶
0
205
1.8.1 Fiber
10.30 g
Rank: 1 (Overall) ▶
0
10.3
1.8.2 Sugar
6.27 g
Rank: 50 (Overall) ▶
0
54.08
1.9 Fats
55.50 g
Rank: 89 (Overall) ▶
0.1
175
1.9.1 Fat Content
91 %
Rank: 21 (Overall) ▶
1
91
1.9.2 Saturated Fat
6.55 g
Rank: 37 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
13.61 g
Rank: 3 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
32.45 g
Rank: 2 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
0.00 mg
Rank: 64 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
1.00 IU
Rank: 82 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 22 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.94 mg
Rank: 5 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
3.16 mg
Rank: 3 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.10 mg
Rank: 14 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
53.00 µg
Rank: 6 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg
Rank: 58 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
24.21 mg
Rank: 1 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
347.00 mg
Rank: 31 (Overall) ▶
0
1705
2.4.2 Iron
3.49 mg
Rank: 6 (Overall) ▶
0
70
2.4.3 Magnesium
279.00 mg
Rank: 2 (Overall) ▶
0
444
2.4.4 Phosphorus
508.00 mg
Rank: 11 (Overall) ▶
0
1409
2.4.5 Potassium
748.00 mg
Rank: 3 (Overall) ▶
0
1794
2.4.6 Sodium
227.00 mg
Rank: 39 (Overall) ▶
0
7022.4
2.4.7 Zinc
3.29 mg
Rank: 10 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
1.64 g
Rank: 78 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
3.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to protein shakes, Can be added to smoothies
3.3.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
3.4 Allergy
3.4.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Almond butter is a food paste made from almonds.
4.1.1 Color
Roasted Brown
4.1.2 Flavor
Rich roasted almond
4.1.3 Aroma
Nutty
4.1.4 Vegetarian
✔
✘
All - Types of Butter Dairy Products have it !
▶
4.2 Origin
Europe
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Almonds
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Blender
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
5.4.2 Cooking Time
15
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
2 years