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Amasi
Amasi




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Amasi Facts

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Calories

Calories in 1 cup

126.00 Kcal
Rank: 15 (Overall)
50 1927
👆🏻

Calories

64.51 Kcal
Rank: 78 (Overall)
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal
Rank: 22 (Overall)
2 133
👆🏻

Calories in 1 oz

63.00 Kcal
Rank: 29 (Overall)
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal
Rank: 20 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.30 g
Rank: 69 (Overall)
0 215
👆🏻

Carbs

4.50 g
Rank: 52 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

29.00 g
Rank: 76 (Overall)
0 54.08
👆🏻

Fats

3.70 g
Rank: 22 (Overall)
0.1 175
👆🏻

Fat Content

3 %
Rank: 3 (Overall)
0 100
👆🏻

Saturated Fat

0.00 g
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g
Rank: 74 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.00 g
Rank: 91 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

0.00 mg
Rank: 67 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU
Rank: 70 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg
Rank: 58 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 48 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg
Rank: 21 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg
Rank: 50 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

0.80 IU
Rank: 50 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg
Rank: 15 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg
Rank: 42 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

90.00 mg
Rank: 74 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

32.00 mg
Rank: 16 (Overall)
0 444
👆🏻

Phosphorus

157.00 mg
Rank: 40 (Overall)
0 1409
👆🏻

Potassium

470.00 mg
Rank: 12 (Overall)
0 1794
👆🏻

Sodium

0.00 mg
Rank: 87 (Overall)
0 7022.4
👆🏻

Zinc

0.25 mg
Rank: 66 (Overall)
0 7.31
👆🏻

Other

Water

80.00 g
Rank: 29 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

Africa

How to make

Serving Size

100

Ingredients

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container

Time Duration

Preparation Time

10- 12 hours

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F
Rank: 4 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Amasi

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored. This food is a delicacy. But are you aware of How to make Amasi?, or some of the Amasi Facts like, the Calories in Amasi or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Amasi, that includes the nutritional value and health benefits of Amasi. It also makes you aware of the allergy symptoms of Amasi. Apart from that, it is always amusing to know some interesting facts about Amasi. Moreover, you will also get to know the popular brands that manufacture Amasi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".