Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
64.51 Kcal
Rank: 78 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
Not Available
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
3.30 g
Rank: 69 (Overall)
0
215
👆🏻
Carbs
4.50 g
Rank: 51 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
29.00 g
Rank: 72 (Overall)
0
54.08
👆🏻
Fats
3.70 g
Rank: 22 (Overall)
0.1
175
👆🏻
Fat Content
Not Available
1
91
👆🏻
Saturated Fat
0.00 g
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.00 g
Rank: 72 (Overall)
0
48
👆🏻
Monounsaturated Fat
0.00 g
Rank: 83 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
0.00 mg
Rank: 64 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
85.80 IU
Rank: 67 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg
Rank: 55 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg
Rank: 40 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 45 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
Not Available
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.27 µg
Rank: 46 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
0.80 IU
Rank: 34 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
Not Available
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg
Rank: 33 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
Not Available
0
30.3
👆🏻
Minerals
Calcium
90.00 mg
Rank: 72 (Overall)
0
1705
👆🏻
Iron
0.00 mg
Rank: 60 (Overall)
0
70
👆🏻
Magnesium
Not Available
0
444
👆🏻
Phosphorus
Not Available
0
1409
👆🏻
Potassium
470.00 mg
Rank: 11 (Overall)
0
1794
👆🏻
Sodium
0.00 mg
Rank: 87 (Overall)
0
7022.4
👆🏻
Zinc
0.25 mg
Rank: 60 (Overall)
0
7.31
👆🏻
Other
Water
80.00 g
Rank: 25 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
White
Flavor
Sour
Aroma
Milky
Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
Origin
Africa
How to make
Serving Size
100
Ingredients
A bit of same from a prior batch, Milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Container
Time Duration
Preparation Time
10- 12 hours
Cooking Time
Not Applicable
Aging time
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
Rank: 4 (Overall)
-20
383
👆🏻
Shelf Life
2- 3 weeks