1 Calories
1.1 Calories
64.51 Kcal
Rank: 78 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.30 g
Rank: 69 (Overall) ▶
0
215
1.8 Carbs
4.50 g
Rank: 51 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
29.00 g
Rank: 72 (Overall) ▶
0
54.08
1.9 Fats
3.70 g
Rank: 22 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
0.00 g
Rank: N/A (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.00 g
Rank: 72 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.00 g
Rank: 83 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
0.00 mg
Rank: 64 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
85.80 IU
Rank: 67 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg
Rank: 55 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 40 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 45 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
Not Available
Rank: N/A (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.27 µg
Rank: 46 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.80 IU
Rank: 34 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.10 mg
Rank: 33 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
90.00 mg
Rank: 72 (Overall) ▶
0
1705
2.4.2 Iron
0.00 mg
Rank: 60 (Overall) ▶
0
70
2.4.3 Magnesium
Not Available
Rank: N/A (Overall) ▶
0
444
2.4.4 Phosphorus
Not Available
Rank: N/A (Overall) ▶
0
1409
2.4.5 Potassium
470.00 mg
Rank: 11 (Overall) ▶
0
1794
2.4.6 Sodium
0.00 mg
Rank: 87 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.25 mg
Rank: 60 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
80.00 g
Rank: 25 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
3.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is a probiotic superdrink
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
4 What is
4.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
4.1.1 Color
White
4.1.2 Flavor
Sour
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
▶
4.2 Origin
Africa
5 How to make
5.1 Serving Size
100
5.2 Ingredients
A bit of same from a prior batch, Milk
5.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
5.3 Things you need
Container
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5.4.2 Cooking Time
Not Applicable
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
100.00 °F
Rank: 4 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 weeks