1 Calories
1.1 Calories
40.00 Kcal
Rank: 93 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
2.70 g
Rank: 78 (Overall) ▶
0
215
1.8 Carbs
4.80 g
Rank: 47 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
3.60 g
Rank: 32 (Overall) ▶
0
54.08
1.9 Fats
1.10 g
Rank: 9 (Overall) ▶
0.1
175
1.9.1 Fat Content
1.9.2 Saturated Fat
0.95 g
Rank: 8 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.00 g
Rank: 72 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.00 g
Rank: 83 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
5.00 mg
Rank: 55 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU
Rank: 32 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 27 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg
Rank: 57 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg
Rank: 28 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg
Rank: 31 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg
Rank: 20 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg
Rank: 45 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg
Rank: 27 (Overall) ▶
0
7.7
2.3.9 Vitamin D
41.00 IU
Rank: 12 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.10 µg
Rank: 17 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg
Rank: 39 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg
Rank: 26 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg
Rank: 52 (Overall) ▶
0
1705
2.4.2 Iron
0.04 mg
Rank: 57 (Overall) ▶
0
70
2.4.3 Magnesium
12.00 mg
Rank: 35 (Overall) ▶
0
444
2.4.4 Phosphorus
105.00 mg
Rank: 48 (Overall) ▶
0
1409
2.4.5 Potassium
164.00 mg
Rank: 34 (Overall) ▶
0
1794
2.4.6 Sodium
40.00 mg
Rank: 68 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.46 mg
Rank: 45 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
90.07 g
Rank: 4 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
3.1.1 Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
3.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
4 What is
4.1 What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
4.1.1 Color
Not Available
4.1.2 Flavor
Sour, Sweet
4.1.3 Aroma
Sour smell
4.1.4 Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
▶
4.2 Origin
Czech Republic, Poland
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Sheep Milk
5.2.1 Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
5.3 Things you need
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
2 days
5.4.2 Cooking Time
2 days
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
46.40 °F
Rank: 15 (Overall) ▶
-20
383
5.5.2 Shelf Life
10 to 14 days