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Kumis
Kumis




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Kumis Facts

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1 Calories

1.1 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter
70 1628

1.2 Calories

200.00 Kcal
Rank: 52 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

6.00 g
Rank: 50 (Overall)
Evaporated Milk
0 215

1.8 Carbs

28.00 g
Rank: 13 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

3.00 g
Rank: 4 (Overall)
Milk
0 10.3

1.8.2 Sugar

12.00 g
Rank: 61 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

7.00 g
Rank: 38 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

5.00 g
Rank: 34 (Overall)
Amasi
0 67

1.9.3 Trans Fat

Not Available
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.00 g
Rank: 72 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

0.00 g
Rank: 83 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

20.00 mg
Rank: 44 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU
Rank: 73 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

Not Available
Rank: N/A (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

Not Available
Rank: N/A (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

Not Available
Rank: N/A (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

3.60 mg
Rank: 5 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

Not Available
Rank: N/A (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

Not Available
Rank: N/A (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

Not Available
Rank: N/A (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

Not Available
Rank: N/A (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

220.00 mg
Rank: 40 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

1.12 mg
Rank: 12 (Overall)
Paneer
0 70

2.4.3 Magnesium

Not Available
Rank: N/A (Overall)
Gelato
0 444

2.4.4 Phosphorus

Not Available
Rank: N/A (Overall)
Gelato
0 1409

2.4.5 Potassium

Not Available
Rank: N/A (Overall)
Gelato
0 1794

2.4.6 Sodium

150.00 mg
Rank: 44 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

Not Available
Rank: N/A (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

Not Available
Rank: 100 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Improves metabolism rate

3.1.1 Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

NA

3.2.2 Hair Care

NA

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

TYpe of milk

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Tatar

5 How to make

5.1 Serving Size

200

5.2 Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

5.4 Time Duration

5.4.1 Preparation Time

3 to 5 days

5.4.2 Cooking Time

few hours

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

55.00 °F
Rank: 13 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

Unknown

Facts about Kumis

TYpe of milk This food is a delicacy. But are you aware of How to make Kumis?, or some of the Kumis Facts like, the Calories in Kumis or its health benefits? Well, if not then you must surely explore this page and the different Cow milk products. Here, you will get to know all the facts about Kumis, that includes the nutritional value and health benefits of Kumis. It also makes you aware of the allergy symptoms of Kumis. Apart from that, it is always amusing to know some interesting facts about Kumis. Moreover, you will also get to know the popular brands that manufacture Kumis, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".