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Kumis
Kumis




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Kumis Facts

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Calories

Calories in 1 cup

149.00 Kcal
Rank: 22 (Overall)
50 1927
👆🏻

Calories

200.00 Kcal
Rank: 52 (Overall)
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal
Rank: 27 (Overall)
2 133
👆🏻

Calories in 1 oz

54.00 Kcal
Rank: 24 (Overall)
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal
Rank: 11 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

6.00 g
Rank: 50 (Overall)
0 215
👆🏻

Carbs

28.00 g
Rank: 13 (Overall)
0 205
👆🏻

Fiber

3.00 g
Rank: 4 (Overall)
0 10.3
👆🏻

Sugar

12.00 g
Rank: 62 (Overall)
0 54.08
👆🏻

Fats

7.00 g
Rank: 38 (Overall)
0.1 175
👆🏻

Fat Content

1 %
Rank: 1 (Overall)
0 100
👆🏻

Saturated Fat

5.00 g
Rank: 37 (Overall)
0 67
👆🏻

Trans Fat

0.20 g
Rank: 3 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.00 g
Rank: 74 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.00 g
Rank: 91 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

20.00 mg
Rank: 44 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU
Rank: 82 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg
Rank: 58 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg
Rank: 56 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 28 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg
Rank: 41 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg
Rank: 5 (Overall)
0 7.7
👆🏻

Vitamin D

3.20 IU
Rank: 37 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg
Rank: 48 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

220.00 mg
Rank: 40 (Overall)
0 1705
👆🏻

Iron

1.12 mg
Rank: 12 (Overall)
0 70
👆🏻

Magnesium

13.00 mg
Rank: 36 (Overall)
0 444
👆🏻

Phosphorus

98.00 mg
Rank: 60 (Overall)
0 1409
👆🏻

Potassium

91.00 mg
Rank: 68 (Overall)
0 1794
👆🏻

Sodium

150.00 mg
Rank: 44 (Overall)
0 7022.4
👆🏻

Zinc

0.14 mg
Rank: 70 (Overall)
0 7.31
👆🏻

Other

Water

56.80 g
Rank: 56 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

-

What is

What is

TYpe of milk

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Tatar

How to make

Serving Size

200

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

-

Things you need

Container

Time Duration

Preparation Time

3 to 5 days

Cooking Time

few hours

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F
Rank: 13 (Overall)
-20 383
👆🏻

Shelf Life

-

Facts about Kumis

TYpe of milk This food is a delicacy. But are you aware of How to make Kumis?, or some of the Kumis Facts like, the Calories in Kumis or its health benefits? Well, if not then you must surely explore this page and the different Cow milk products. Here, you will get to know all the facts about Kumis, that includes the nutritional value and health benefits of Kumis. It also makes you aware of the allergy symptoms of Kumis. Apart from that, it is always amusing to know some interesting facts about Kumis. Moreover, you will also get to know the popular brands that manufacture Kumis, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".