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Kulfi
Kulfi




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Kulfi Facts

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Calories

Calories in 1 cup

276.00 Kcal
Rank: 47 (Overall)
50 1927
👆🏻

Calories

180.00 Kcal
Rank: 58 (Overall)
0 904
👆🏻

Calories in 1 tbsp

91.00 Kcal
Rank: 44 (Overall)
2 133
👆🏻

Calories in 1 oz

192.00 Kcal
Rank: 70 (Overall)
10 717
👆🏻

Calories in 1 slice of

250.00 Kcal
Rank: 57 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.00 g
Rank: 75 (Overall)
0 215
👆🏻

Carbs

25.00 g
Rank: 17 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

21.00 g
Rank: 68 (Overall)
0 54.08
👆🏻

Fats

9.00 g
Rank: 41 (Overall)
0.1 175
👆🏻

Fat Content

15 %
Rank: 14 (Overall)
0 100
👆🏻

Saturated Fat

5.00 g
Rank: 37 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.50 g
Rank: 46 (Overall)
0 48
👆🏻

Monounsaturated Fat

6.00 g
Rank: 42 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

25.00 mg
Rank: 41 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

100.00 IU
Rank: 67 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg
Rank: 1 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg
Rank: 34 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg
Rank: 2 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg
Rank: 1 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg
Rank: 45 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg
Rank: 45 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg
Rank: 3 (Overall)
0 7.7
👆🏻

Vitamin D

0.25 IU
Rank: 54 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg
Rank: 3 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg
Rank: 32 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg
Rank: 6 (Overall)
0 30.3
👆🏻

Minerals

Calcium

0.25 mg
Rank: 93 (Overall)
0 1705
👆🏻

Iron

5.25 mg
Rank: 3 (Overall)
0 70
👆🏻

Magnesium

3.25 mg
Rank: 52 (Overall)
0 444
👆🏻

Phosphorus

2.50 mg
Rank: 83 (Overall)
0 1409
👆🏻

Potassium

0.25 mg
Rank: 84 (Overall)
0 1794
👆🏻

Sodium

1.25 mg
Rank: 84 (Overall)
0 7022.4
👆🏻

Zinc

0.25 mg
Rank: 66 (Overall)
0 7.31
👆🏻

Other

Water

0.25 g
Rank: 93 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

79% - Types of Ice Cream Dairy Products have it !

Origin

Indian Subcontinent

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-

Things you need

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

5 minutes

Cooking Time

90

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

Up to 3 days

Facts about Kulfi

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier. This food is a delicacy. But are you aware of How to make Kulfi?, or some of the Kulfi Facts like, the Calories in Kulfi or its health benefits? Well, if not then you must surely explore this page and the different Types of Ice Cream. Here, you will get to know all the facts about Kulfi, that includes the nutritional value and health benefits of Kulfi. It also makes you aware of the allergy symptoms of Kulfi. Apart from that, it is always amusing to know some interesting facts about Kulfi. Moreover, you will also get to know the popular brands that manufacture Kulfi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".