1 Calories
1.1 Calories
180.00 Kcal
Rank: 58 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.00 g
Rank: 75 (Overall) ▶
0
215
1.8 Carbs
25.00 g
Rank: 17 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
21.00 g
Rank: 65 (Overall) ▶
0
54.08
1.9 Fats
9.00 g
Rank: 41 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
5.00 g
Rank: 34 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
25.00 mg
Rank: 41 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
Not Available
Rank: N/A (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
3.50 mg
Rank: 1 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.25 mg
Rank: 33 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
3.80 mg
Rank: 2 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
1.50 mg
Rank: 1 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.50 µg
Rank: 39 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.35 µg
Rank: 41 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
4.50 mg
Rank: 3 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.25 IU
Rank: 36 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
2.50 µg
Rank: 2 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.25 mg
Rank: 24 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
4.25 µg
Rank: 5 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
0.25 mg
Rank: 91 (Overall) ▶
0
1705
2.4.2 Iron
5.25 mg
Rank: 3 (Overall) ▶
0
70
2.4.3 Magnesium
3.25 mg
Rank: 49 (Overall) ▶
0
444
2.4.4 Phosphorus
2.50 mg
Rank: 72 (Overall) ▶
0
1409
1.1.1 Potassium
0.25 mg
Rank: 80 (Overall) ▶
0
1794
1.1.2 Sodium
1.25 mg
Rank: 84 (Overall) ▶
0
7022.4
1.2.1 Zinc
0.25 mg
Rank: 60 (Overall) ▶
0
7.31
1.4 Other
1.4.1 Water
0.25 g
Rank: 79 (Overall) ▶
0
221
1.5.1 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
2 Benefits
2.1 Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
2.1.1 Other General Benefits
Soothing treat in summer
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
2.2.2 Hair Care
Not Available
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
2.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
3 What is
3.1 What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
3.1.1 Color
Not Available
3.1.2 Flavor
Creamy, Milky, Sweet, Thick
3.1.3 Aroma
Milky
3.1.4 Vegetarian
✔
✘
89% - Types of Ice Cream Dairy Products have it !
▶
3.2 Origin
Indian Subcontinent
4 How to make
4.1 Serving Size
100
4.2 Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
4.2.1 Fermentation Agent
Not Applicable
4.3 Things you need
Cardamom, Container, Mould, Wide bottom pan
4.4 Time Duration
4.4.1 Preparation Time
5 minutes
4.4.2 Cooking Time
90
4.4.3 Aging time
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
4.8.1 Shelf Life
Up to 3 days