Calories
Calories in 1 cup
276.00 Kcal
Rank: 47 (Overall)
50
1927
👆🏻
Calories
180.00 Kcal
Rank: 58 (Overall)
0
904
👆🏻
Calories in 1 tbsp
91.00 Kcal
Rank: 44 (Overall)
2
133
👆🏻
Calories in 1 oz
192.00 Kcal
Rank: 70 (Overall)
10
717
👆🏻
Calories in 1 slice of
250.00 Kcal
Rank: 57 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
3.00 g
Rank: 75 (Overall)
0
215
👆🏻
Carbs
25.00 g
Rank: 17 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
21.00 g
Rank: 68 (Overall)
0
54.08
👆🏻
Fats
9.00 g
Rank: 41 (Overall)
0.1
175
👆🏻
Fat Content
15 %
Rank: 14 (Overall)
0
100
👆🏻
Saturated Fat
5.00 g
Rank: 37 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.50 g
Rank: 46 (Overall)
0
48
👆🏻
Monounsaturated Fat
6.00 g
Rank: 42 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
25.00 mg
Rank: 41 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
100.00 IU
Rank: 67 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
3.50 mg
Rank: 1 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.25 mg
Rank: 34 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.80 mg
Rank: 2 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg
Rank: 1 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
2.50 µg
Rank: 45 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.35 µg
Rank: 45 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.50 mg
Rank: 3 (Overall)
0
7.7
👆🏻
Vitamin D
0.25 IU
Rank: 54 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
2.50 µg
Rank: 3 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.25 mg
Rank: 32 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
4.25 µg
Rank: 6 (Overall)
0
30.3
👆🏻
Minerals
Calcium
0.25 mg
Rank: 93 (Overall)
0
1705
👆🏻
Iron
5.25 mg
Rank: 3 (Overall)
0
70
👆🏻
Magnesium
3.25 mg
Rank: 52 (Overall)
0
444
👆🏻
Phosphorus
2.50 mg
Rank: 83 (Overall)
0
1409
👆🏻
Potassium
0.25 mg
Rank: 84 (Overall)
0
1794
👆🏻
Sodium
1.25 mg
Rank: 84 (Overall)
0
7022.4
👆🏻
Zinc
0.25 mg
Rank: 66 (Overall)
0
7.31
👆🏻
Other
Water
0.25 g
Rank: 93 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
-
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
-
Flavor
Creamy, Milky, Sweet, Thick
Aroma
Milky
Vegetarian
✔
✘
79% - Types of Ice Cream Dairy Products have it !
Origin
Indian Subcontinent
How to make
Serving Size
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
-
Things you need
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
5 minutes
Cooking Time
90
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
Up to 3 days