Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
292.00 Kcal
Rank: 41 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
Not Available
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
2.50 g
Rank: 80 (Overall)
0
215
👆🏻
Carbs
2.40 g
Rank: 71 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
2.40 g
Rank: 25 (Overall)
0
54.08
👆🏻
Fats
30.00 g
Rank: 73 (Overall)
0.1
175
👆🏻
Fat Content
25 %
Rank: 10 (Overall)
1
91
👆🏻
Saturated Fat
18.20 g
Rank: 66 (Overall)
0
67
👆🏻
Trans Fat
Not Available
0
162
👆🏻
Polyunsaturated Fat
1.10 g
Rank: 18 (Overall)
0
48
👆🏻
Monounsaturated Fat
9.00 g
Rank: 17 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
90.00 mg
Rank: 17 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
60.30 IU
Rank: 70 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.00 mg
Rank: 45 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.40 mg
Rank: 14 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg
Rank: 40 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.00 mg
Rank: 56 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg
Rank: 25 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 µg
Rank: 37 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.00 mg
Rank: 16 (Overall)
0
7.7
👆🏻
Vitamin D
0.60 IU
Rank: 35 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
Not Available
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.90 mg
Rank: 9 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall)
0
30.3
👆🏻
Minerals
Calcium
80.00 mg
Rank: 75 (Overall)
0
1705
👆🏻
Iron
0.10 mg
Rank: 50 (Overall)
0
70
👆🏻
Magnesium
9.00 mg
Rank: 43 (Overall)
0
444
👆🏻
Phosphorus
60.00 mg
Rank: 66 (Overall)
0
1409
👆🏻
Potassium
100.00 mg
Rank: 61 (Overall)
0
1794
👆🏻
Sodium
30.00 mg
Rank: 74 (Overall)
0
7022.4
👆🏻
Zinc
0.30 mg
Rank: 57 (Overall)
0
7.31
👆🏻
Other
Water
63.80 g
Rank: 37 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Flavor
Sour
Aroma
Milky
Vegetarian
✔
✘
85% - Types of Dairy Products Dairy Products have it !
Origin
Russia
How to make
Serving Size
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Things you need
Bowl
Time Duration
Preparation Time
24-36 hours
Cooking Time
Not Applicable
Aging time
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
10 to 14 days