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Smetana
Smetana




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Smetana Facts

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

292.00 Kcal
Rank: 41 (Overall)
0 904
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Calories in 1 tbsp

Not Available
8 102
👆🏻

Calories in 1 oz

Not Available
12.2 204
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Calories in 1 slice of

Not Available
12.2 425
👆🏻

Serving size

100

Proteins

2.50 g
Rank: 80 (Overall)
0 215
👆🏻

Carbs

2.40 g
Rank: 71 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 15 (Overall)
0 10.3
👆🏻

Sugar

2.40 g
Rank: 25 (Overall)
0 54.08
👆🏻

Fats

30.00 g
Rank: 73 (Overall)
0.1 175
👆🏻

Fat Content

25 %
Rank: 10 (Overall)
1 91
👆🏻

Saturated Fat

18.20 g
Rank: 66 (Overall)
0 67
👆🏻

Trans Fat

Not Available
0 162
👆🏻

Polyunsaturated Fat

1.10 g
Rank: 18 (Overall)
0 48
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Monounsaturated Fat

9.00 g
Rank: 17 (Overall)
0 32.9
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Nutrition

Serving Size

100

Cholesterol

90.00 mg
Rank: 17 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

60.30 IU
Rank: 70 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg
Rank: 45 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.40 mg
Rank: 14 (Overall)
0 2.017
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Vitamin B3 (Niacin)

0.10 mg
Rank: 40 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg
Rank: 56 (Overall)
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

10.00 µg
Rank: 25 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg
Rank: 37 (Overall)
0 4.03
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Vitamin C (Ascorbic acid)

1.00 mg
Rank: 16 (Overall)
0 7.7
👆🏻

Vitamin D

0.60 IU
Rank: 35 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

Not Available
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.90 mg
Rank: 9 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
0 30.3
👆🏻

Minerals

Calcium

80.00 mg
Rank: 75 (Overall)
0 1705
👆🏻

Iron

0.10 mg
Rank: 50 (Overall)
0 70
👆🏻

Magnesium

9.00 mg
Rank: 43 (Overall)
0 444
👆🏻

Phosphorus

60.00 mg
Rank: 66 (Overall)
0 1409
👆🏻

Potassium

100.00 mg
Rank: 61 (Overall)
0 1794
👆🏻

Sodium

30.00 mg
Rank: 74 (Overall)
0 7022.4
👆🏻

Zinc

0.30 mg
Rank: 57 (Overall)
0 7.31
👆🏻

Other

Water

63.80 g
Rank: 37 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Not Available

Flavor

Sour

Aroma

Milky

Vegetarian

85% - Types of Dairy Products Dairy Products have it !

Origin

Russia

How to make

Serving Size

100

Ingredients

Pasteurized Heavy Cream, Yogurt

Fermentation Agent

Not Applicable

Things you need

Bowl

Time Duration

Preparation Time

24-36 hours

Cooking Time

Not Applicable

Aging time

Not Available

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

10 to 14 days

Facts about Smetana

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat. This food is a delicacy. But are you aware of How to make Smetana?, or some of the Smetana Facts like, the Calories in Smetana or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Smetana, that includes the nutritional value and health benefits of Smetana. It also makes you aware of the allergy symptoms of Smetana. Apart from that, it is always amusing to know some interesting facts about Smetana. Moreover, you will also get to know the popular brands that manufacture Smetana, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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