1 Calories
1.1 Calories
366.00 Kcal
Rank: 26 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
100.00 g
Rank: 3 (Overall) ▶
0
215
1.8 Carbs
3.70 g
Rank: 57 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
2.30 g
Rank: 24 (Overall) ▶
0
54.08
1.9 Fats
31.79 g
Rank: 82 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
18.00 g
Rank: 64 (Overall) ▶
0
67
1.9.3 Trans Fat
1.10 g
Rank: 8 (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.30 g
Rank: 17 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
8.00 g
Rank: 28 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
100.00 mg
Rank: 10 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
945.00 IU
Rank: 18 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 39 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.23 mg
Rank: 36 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg
Rank: 50 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 34 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
8.00 µg
Rank: 28 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.50 µg
Rank: 12 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
23.00 IU
Rank: 19 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.60 µg
Rank: 10 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.80 mg
Rank: 11 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.60 µg
Rank: 10 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
1,045.00 mg
Rank: 5 (Overall) ▶
0
1705
2.4.2 Iron
0.63 mg
Rank: 22 (Overall) ▶
0
70
2.4.3 Magnesium
26.00 mg
Rank: 19 (Overall) ▶
0
444
2.4.4 Phosphorus
641.00 mg
Rank: 7 (Overall) ▶
0
1409
2.4.5 Potassium
132.00 mg
Rank: 51 (Overall) ▶
0
1794
2.4.6 Sodium
1,671.00 mg
Rank: 6 (Overall) ▶
0
7022.4
2.4.7 Zinc
2.49 mg
Rank: 24 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
39.61 g
Rank: 59 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
3.1.1 Other General Benefits
Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
3.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
3.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
5.4 Time Duration
5.4.1 Preparation Time
20- 25 minutes
5.4.2 Cooking Time
30
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F
Rank: 5 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 weeks