Calories
Calories in 1 cup
455.00 Kcal
Rank: 69 (Overall)
50
1927
👆🏻
Calories
366.00 Kcal
Rank: 26 (Overall)
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal
Rank: 15 (Overall)
2
133
👆🏻
Calories in 1 oz
113.00 Kcal
Rank: 56 (Overall)
10
717
👆🏻
Calories in 1 slice of
113.00 Kcal
Rank: 37 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
100.00 g
Rank: 3 (Overall)
0
215
👆🏻
Carbs
3.70 g
Rank: 58 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
2.30 g
Rank: 25 (Overall)
0
54.08
👆🏻
Fats
31.79 g
Rank: 82 (Overall)
0.1
175
👆🏻
Fat Content
34 %
Rank: 30 (Overall)
0
100
👆🏻
Saturated Fat
18.00 g
Rank: 67 (Overall)
0
67
👆🏻
Trans Fat
1.10 g
Rank: 13 (Overall)
0
162
👆🏻
Polyunsaturated Fat
1.30 g
Rank: 17 (Overall)
0
48
👆🏻
Monounsaturated Fat
8.00 g
Rank: 30 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
100.00 mg
Rank: 10 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
945.00 IU
Rank: 18 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 39 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.23 mg
Rank: 37 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg
Rank: 59 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 37 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.00 µg
Rank: 33 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.50 µg
Rank: 12 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 38 (Overall)
0
7.7
👆🏻
Vitamin D
23.00 IU
Rank: 23 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg
Rank: 11 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.80 mg
Rank: 15 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.60 µg
Rank: 12 (Overall)
0
30.3
👆🏻
Minerals
Calcium
1,045.00 mg
Rank: 5 (Overall)
0
1705
👆🏻
Iron
0.63 mg
Rank: 23 (Overall)
0
70
👆🏻
Magnesium
26.00 mg
Rank: 22 (Overall)
0
444
👆🏻
Phosphorus
641.00 mg
Rank: 7 (Overall)
0
1409
👆🏻
Potassium
132.00 mg
Rank: 55 (Overall)
0
1794
👆🏻
Sodium
1,671.00 mg
Rank: 6 (Overall)
0
7022.4
👆🏻
Zinc
2.49 mg
Rank: 26 (Overall)
0
7.31
👆🏻
Other
Water
39.61 g
Rank: 72 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Improves digestion
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
-
Flavor
-
Aroma
-
Vegetarian
-
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
Ingredients
Milk, Salt, Vinegar
Fermentation Agent
-
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
20- 25 minutes
Cooking Time
30
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
Rank: 5 (Overall)
-20
383
👆🏻
Shelf Life
2- 3 weeks