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Cheese
Cheese




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Cheese Facts

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Calories

Calories in 1 cup

455.00 Kcal
Rank: 69 (Overall)
50 1927
👆🏻

Calories

366.00 Kcal
Rank: 26 (Overall)
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal
Rank: 15 (Overall)
2 133
👆🏻

Calories in 1 oz

113.00 Kcal
Rank: 56 (Overall)
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal
Rank: 37 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

100.00 g
Rank: 3 (Overall)
0 215
👆🏻

Carbs

3.70 g
Rank: 58 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

2.30 g
Rank: 25 (Overall)
0 54.08
👆🏻

Fats

31.79 g
Rank: 82 (Overall)
0.1 175
👆🏻

Fat Content

34 %
Rank: 30 (Overall)
0 100
👆🏻

Saturated Fat

18.00 g
Rank: 67 (Overall)
0 67
👆🏻

Trans Fat

1.10 g
Rank: 13 (Overall)
0 162
👆🏻

Polyunsaturated Fat

1.30 g
Rank: 17 (Overall)
0 48
👆🏻

Monounsaturated Fat

8.00 g
Rank: 30 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

100.00 mg
Rank: 10 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU
Rank: 18 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 39 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg
Rank: 37 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg
Rank: 59 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 37 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg
Rank: 33 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg
Rank: 12 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

23.00 IU
Rank: 23 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg
Rank: 11 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg
Rank: 15 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg
Rank: 12 (Overall)
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg
Rank: 5 (Overall)
0 1705
👆🏻

Iron

0.63 mg
Rank: 23 (Overall)
0 70
👆🏻

Magnesium

26.00 mg
Rank: 22 (Overall)
0 444
👆🏻

Phosphorus

641.00 mg
Rank: 7 (Overall)
0 1409
👆🏻

Potassium

132.00 mg
Rank: 55 (Overall)
0 1794
👆🏻

Sodium

1,671.00 mg
Rank: 6 (Overall)
0 7022.4
👆🏻

Zinc

2.49 mg
Rank: 26 (Overall)
0 7.31
👆🏻

Other

Water

39.61 g
Rank: 72 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Improves digestion

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100

Ingredients

Milk, Salt, Vinegar

Fermentation Agent

-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

30

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Cheese

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey. This food is a delicacy. But are you aware of How to make Cheese?, or some of the Cheese Facts like, the Calories in Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Cheese, that includes the nutritional value and health benefits of Cheese. It also makes you aware of the allergy symptoms of Cheese. Apart from that, it is always amusing to know some interesting facts about Cheese. Moreover, you will also get to know the popular brands that manufacture Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".