Kefir

Cow milk

Kefir vs Cow milk Facts

Kefir

Cow milk

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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41.00 Kcal

Rank: 92 (Overall)▶

66.00 Kcal

Rank: 76 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

All about Butter

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3.79 g

Rank: 64 (Overall)▶

3.20 g

Rank: 71 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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4.48 g

Rank: 52 (Overall)▶

5.26 g

Rank: 44 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

◀ ▶ ADD ⊕

1.8.1 Fiber

All about Almon..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

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4.61 g

Rank: 41 (Overall)▶

4.46 g

Rank: 40 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

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0.93 g

Rank: 7 (Overall)▶

3.90 g

Rank: 23 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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Not Available

Rank: N/A (Overall)▶

3 %

Rank: 3 (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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0.66 g

Rank: 7 (Overall)▶

2.40 g

Rank: 21 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

All about Port ..

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0.04 g

Rank: 1 (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

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0.05 g

Rank: 66 (Overall)▶

0.10 g

Rank: 63 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

All about Cocoa..

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0.31 g

Rank: 74 (Overall)▶

1.10 g

Rank: 65 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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5.00 mg

Rank: 55 (Overall)▶

14.00 mg

Rank: 49 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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569.00 IU

Rank: 32 (Overall)▶

153.33 IU

Rank: 56 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.03 mg

Rank: 27 (Overall)▶

0.02 mg

Rank: 36 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.14 mg

Rank: 57 (Overall)▶

0.11 mg

Rank: 62 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.15 mg

Rank: 28 (Overall)▶

0.04 mg

Rank: 56 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.06 mg

Rank: 31 (Overall)▶

0.03 mg

Rank: 48 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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13.00 µg

Rank: 20 (Overall)▶

5.00 µg

Rank: 36 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.29 µg

Rank: 45 (Overall)▶

0.36 µg

Rank: 40 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.20 mg

Rank: 27 (Overall)▶

0.90 mg

Rank: 17 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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41.00 IU

Rank: 12 (Overall)▶

51.00 IU

Rank: 6 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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1.00 µg

Rank: 7 (Overall)▶

1.30 µg

Rank: 4 (Overall)▶

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All about Milk

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0.9 (All about But..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.02 mg

Rank: 39 (Overall)▶

0.08 mg

Rank: 36 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.10 µg

Rank: 26 (Overall)▶

0.30 µg

Rank: 23 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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130.00 mg

Rank: 52 (Overall)▶

101.00 mg

Rank: 68 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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0.04 mg

Rank: 57 (Overall)▶

0.05 mg

Rank: 56 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

All about Gjeto..

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12.00 mg

Rank: 35 (Overall)▶

10.00 mg

Rank: 41 (Overall)▶

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All about Gelato

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33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

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105.00 mg

Rank: 48 (Overall)▶

86.00 mg

Rank: 57 (Overall)▶

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All about Gelato

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332 (All about Fro..)

◀ ▶ ADD ⊕

2.4.5 Potassium

All about Milk ..

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164.00 mg

Rank: 34 (Overall)▶

253.00 mg

Rank: 20 (Overall)▶

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All about Gelato

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199 (All about Van..)

◀ ▶ ADD ⊕

2.4.6 Sodium

All about Doogh

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40.00 mg

Rank: 68 (Overall)▶

3.00 mg

Rank: 83 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

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0.46 mg

Rank: 45 (Overall)▶

0.38 mg

Rank: 53 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

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90.07 g

Rank: 4 (Overall)▶

87.80 g

Rank: 13 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Yeasty

Creamy, Sweet, Warm

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

All Types of Milk Dairy Products have it !

4.2 Origin

North Caucasus regions

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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99.00 °F

Rank: 5 (Overall)▶

40.00 °F

Rank: 18 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

2- 3 weeks

3 days

Difference between Kefir and Cow milk

Though Kefir and Cow milk, both are Dairy products, there is some prominent difference between Kefir and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Cow milk facts, dictate the Similarities and Differences between Kefir and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.