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Swiss Cheese
Swiss Cheese




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All About Swiss Cheese

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Calories

Calories in 1 cup

519.00 Kcal
Rank: 74 (Overall)
50 1927
👆🏻

Calories

393.00 Kcal
Rank: 17 (Overall)
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal
Rank: 33 (Overall)
2 133
👆🏻

Calories in 1 oz

111.00 Kcal
Rank: 54 (Overall)
10 717
👆🏻

Calories in 1 slice of

110.00 Kcal
Rank: 36 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

26.96 g
Rank: 8 (Overall)
0 215
👆🏻

Carbs

1.44 g
Rank: 82 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

0.00 g
0 54.08
👆🏻

Fats

30.99 g
Rank: 79 (Overall)
0.1 175
👆🏻

Fat Content

26 %
Rank: 23 (Overall)
0 100
👆🏻

Saturated Fat

18.23 g
Rank: 70 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

1.34 g
Rank: 15 (Overall)
0 48
👆🏻

Monounsaturated Fat

8.05 g
Rank: 28 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

92.00 mg
Rank: 16 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU
Rank: 11 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg
Rank: 42 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg
Rank: 27 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg
Rank: 60 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg
Rank: 27 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg
Rank: 30 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

3.06 µg
Rank: 2 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

0.00 IU
Rank: 57 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.60 mg
Rank: 17 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.40 µg
Rank: 21 (Overall)
0 30.3
👆🏻

Minerals

Calcium

890.00 mg
Rank: 7 (Overall)
0 1705
👆🏻

Iron

0.13 mg
Rank: 49 (Overall)
0 70
👆🏻

Magnesium

33.00 mg
Rank: 15 (Overall)
0 444
👆🏻

Phosphorus

574.00 mg
Rank: 9 (Overall)
0 1409
👆🏻

Potassium

574.00 mg
Rank: 6 (Overall)
0 1794
👆🏻

Sodium

187.00 mg
Rank: 40 (Overall)
0 7022.4
👆🏻

Zinc

4.37 mg
Rank: 4 (Overall)
0 7.31
👆🏻

Other

Water

37.63 g
Rank: 78 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

40% - Types of Cheese Dairy Products have it !

Origin

Switzerland

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

3- 4 hours

Cooking Time

40

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

1 Month

About Swiss Cheese

There are thousands of references, all over the web about Swiss Cheese, some explaining its nutritional value, some the health benefits of Swiss Cheese, while some elucidating the methods of how to make Swiss Cheese. But how about you get to know all about Swiss Cheese, on just one page! Yes you heard it, here you will get to know all information about Swiss Cheese. To begin with, Swiss Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Cheese Salt, Pasteurized Cow Milk, Propioni Bacteria, Starter Culture, Vegetarian Rennet, Water. Moreover here you will get to know how many Swiss Cheese Calories will you gain, and the other nutrients by consuming Swiss Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Swiss Cheese. The Swiss Cheese Nutrition, will give you the vitamin and mineral content in Swiss Cheese. And at last you will get to know What is Swiss Cheese, with all the interesting facts about Swiss Cheese.