1 Calories
1.1 Calories
0.08 Kcal
Rank: 96 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
14.10 g
Rank: 37 (Overall) ▶
0
215
1.8 Carbs
3.50 g
Rank: 61 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
3.50 g
Rank: 31 (Overall) ▶
0
54.08
1.9 Fats
10.60 g
Rank: 44 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
7.00 g
Rank: 40 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.01 g
Rank: 71 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.20 g
Rank: 79 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
1.00 mg
Rank: 61 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU
Rank: 84 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.30 mg
Rank: 27 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
Not Available
Rank: N/A (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.01 mg
Rank: 53 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
Not Available
Rank: N/A (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.70 µg
Rank: 26 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg
Rank: 16 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.01 mg
Rank: 40 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg
Rank: 52 (Overall) ▶
0
1705
2.4.2 Iron
0.00 mg
Rank: 60 (Overall) ▶
0
70
2.4.3 Magnesium
10.00 mg
Rank: 41 (Overall) ▶
0
444
2.4.4 Phosphorus
100.00 mg
Rank: 50 (Overall) ▶
0
1409
2.4.5 Potassium
150.00 mg
Rank: 43 (Overall) ▶
0
1794
2.4.6 Sodium
40.00 mg
Rank: 68 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.60 mg
Rank: 38 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
80.53 g
Rank: 24 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Prevents Cancer, Boosts immune system
3.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Defined
3.2.2 Hair Care
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
3.3.2 Nutritional Importance
Good source of protein, Low fat
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
Germany
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Buttermilk, Milk
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
5.4.2 Cooking Time
20
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
86.00 °F
Rank: 7 (Overall) ▶
-20
383
5.5.2 Shelf Life
7- 10 days