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Quark
Quark




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All About Quark

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Calories

Calories in 1 cup

215.00 Kcal
Rank: 34 (Overall)
50 1927
👆🏻

Calories

0.08 Kcal
Rank: 96 (Overall)
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal
Rank: 18 (Overall)
2 133
👆🏻

Calories in 1 oz

64.00 Kcal
Rank: 30 (Overall)
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal
Rank: 59 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

14.10 g
Rank: 37 (Overall)
0 215
👆🏻

Carbs

3.50 g
Rank: 62 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

3.50 g
Rank: 32 (Overall)
0 54.08
👆🏻

Fats

10.60 g
Rank: 44 (Overall)
0.1 175
👆🏻

Fat Content

20 %
Rank: 17 (Overall)
0 100
👆🏻

Saturated Fat

7.00 g
Rank: 43 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g
Rank: 73 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.20 g
Rank: 87 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

1.00 mg
Rank: 64 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU
Rank: 95 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg
Rank: 28 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg
Rank: 18 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg
Rank: 56 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg
Rank: 19 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg
Rank: 29 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg
Rank: 25 (Overall)
0 7.7
👆🏻

Vitamin D

0.00 IU
Rank: 57 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg
Rank: 51 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg
Rank: 24 (Overall)
0 30.3
👆🏻

Minerals

Calcium

130.00 mg
Rank: 54 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

100.00 mg
Rank: 58 (Overall)
0 1409
👆🏻

Potassium

150.00 mg
Rank: 47 (Overall)
0 1794
👆🏻

Sodium

40.00 mg
Rank: 68 (Overall)
0 7022.4
👆🏻

Zinc

0.60 mg
Rank: 42 (Overall)
0 7.31
👆🏻

Other

Water

80.53 g
Rank: 28 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of protein, Low fat

Allergy

Allergy Symptoms

-

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Germany

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Fermentation Agent

-

Things you need

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24-36 hours

Cooking Time

20

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F
Rank: 7 (Overall)
-20 383
👆🏻

Shelf Life

7- 10 days

About Quark

There are thousands of references, all over the web about Quark, some explaining its nutritional value, some the health benefits of Quark, while some elucidating the methods of how to make Quark. But how about you get to know all about Quark, on just one page! Yes you heard it, here you will get to know all information about Quark. To begin with, Quark is a Dairy product that belongs to the category Types of Cheese. It is made using Buttermilk, Milk. Moreover here you will get to know how many Quark Calories will you gain, and the other nutrients by consuming Quark. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Quark. The Quark Nutrition, will give you the vitamin and mineral content in Quark. And at last you will get to know What is Quark, with all the interesting facts about Quark.