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Bulgarian Yogurt
Bulgarian Yogurt




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All About Bulgarian Yogurt

Calories

Calories in 1 cup

155.00 Kcal
Rank: 25 (Overall)
50 1927
👆🏻

Calories

140.00 Kcal
Rank: 60 (Overall)
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal
Rank: 11 (Overall)
2 133
👆🏻

Calories in 1 oz

59.00 Kcal
Rank: 26 (Overall)
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal
Rank: 13 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

8.00 g
Rank: 46 (Overall)
0 215
👆🏻

Carbs

8.00 g
Rank: 36 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

6.00 g
Rank: 50 (Overall)
0 54.08
👆🏻

Fats

9.00 g
Rank: 41 (Overall)
0.1 175
👆🏻

Fat Content

10 %
Rank: 10 (Overall)
0 100
👆🏻

Saturated Fat

6.00 g
Rank: 39 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g
Rank: 60 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.50 g
Rank: 79 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

40.00 mg
Rank: 33 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU
Rank: 82 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg
Rank: 39 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg
Rank: 14 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg
Rank: 17 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg
Rank: 23 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg
Rank: 34 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg
Rank: 23 (Overall)
0 7.7
👆🏻

Vitamin D

150.00 IU
Rank: 3 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg
Rank: 4 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg
Rank: 25 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

275.00 mg
Rank: 36 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

32.00 mg
Rank: 16 (Overall)
0 444
👆🏻

Phosphorus

117.00 mg
Rank: 48 (Overall)
0 1409
👆🏻

Potassium

380.00 mg
Rank: 15 (Overall)
0 1794
👆🏻

Sodium

105.00 mg
Rank: 48 (Overall)
0 7022.4
👆🏻

Zinc

0.50 mg
Rank: 49 (Overall)
0 7.31
👆🏻

Other

Water

85.00 g
Rank: 22 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

-

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

Bulgaria

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Time Duration

Preparation Time

-

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F
Rank: 18 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 Months

About Bulgarian Yogurt

There are thousands of references, all over the web about Bulgarian Yogurt, some explaining its nutritional value, some the health benefits of Bulgarian Yogurt, while some elucidating the methods of how to make Bulgarian Yogurt. But how about you get to know all about Bulgarian Yogurt, on just one page! Yes you heard it, here you will get to know all information about Bulgarian Yogurt. To begin with, Bulgarian Yogurt is a Dairy product that belongs to the category Fermented Dairy products. It is made using Skim Milk, Whole Milk. Moreover here you will get to know how many Bulgarian Yogurt Calories will you gain, and the other nutrients by consuming Bulgarian Yogurt. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Bulgarian Yogurt. The Bulgarian Yogurt Nutrition, will give you the vitamin and mineral content in Bulgarian Yogurt. And at last you will get to know What is Bulgarian Yogurt, with all the interesting facts about Bulgarian Yogurt.