1 Calories
1.1 Calories
140.00 Kcal
Rank: 60 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
8.00 g
Rank: 46 (Overall) ▶
0
215
1.8 Carbs
8.00 g
Rank: 36 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
6.00 g
Rank: 49 (Overall) ▶
0
54.08
1.9 Fats
9.00 g
Rank: 41 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
6.00 g
Rank: 36 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
40.00 mg
Rank: 33 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IU
Rank: 73 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
Not Available
Rank: N/A (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
Not Available
Rank: N/A (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
Not Available
Rank: N/A (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
Not Available
Rank: N/A (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
Not Available
Rank: N/A (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
Not Available
Rank: N/A (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
1.20 mg
Rank: 14 (Overall) ▶
0
7.7
2.3.9 Vitamin D
150.00 IU
Rank: 3 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
Not Available
Rank: N/A (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
275.00 mg
Rank: 36 (Overall) ▶
0
1705
2.4.2 Iron
0.00 mg
Rank: 60 (Overall) ▶
0
70
2.4.3 Magnesium
Not Available
Rank: N/A (Overall) ▶
0
444
2.4.4 Phosphorus
Not Available
Rank: N/A (Overall) ▶
0
1409
2.4.5 Potassium
Not Available
Rank: N/A (Overall) ▶
0
1794
2.4.6 Sodium
105.00 mg
Rank: 48 (Overall) ▶
0
7022.4
2.4.7 Zinc
Not Available
Rank: N/A (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
Not Available
Rank: N/A (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
3.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
3.2.2 Hair Care
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is used in the manufacture of soaps and mositurizers
3.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
4.1.1 Color
White
4.1.2 Flavor
Creamy
4.1.3 Aroma
Sour smell
4.1.4 Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
▶
4.2 Origin
Bulgaria
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Skim milk, Whole milk
5.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
5.3 Things you need
Bowl, Live cultures
5.4 Time Duration
5.4.1 Preparation Time
Unknown
5.4.2 Cooking Time
Unknown
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
40.00 °F
Rank: 18 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 Months