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Cacik
Cacik




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All About Cacik

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1 Calories

1.1 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter
70 1628

1.2 Calories

47.00 Kcal
Rank: 88 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

2.00 g
Rank: 83 (Overall)
Evaporated Milk
0 215

1.8 Carbs

14.94 g
Rank: 29 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

9.78 g
Rank: 56 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

4.95 g
Rank: 33 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

1.40 g
Rank: 10 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.00 g
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.52 g
Rank: 44 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

2.83 g
Rank: 53 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg
Rank: 55 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

33.00 IU
Rank: 75 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.07 mg
Rank: 12 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg
Rank: 34 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.25 mg
Rank: 17 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 50 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg
Rank: 37 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.44 µg
Rank: 34 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

3.00 mg
Rank: 6 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

29.00 IU
Rank: 13 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

0.70 µg
Rank: 9 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 36 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

157.00 mg
Rank: 45 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

1.00 mg
Rank: 13 (Overall)
Paneer
0 70

2.4.3 Magnesium

0.00 mg
Rank: 53 (Overall)
Gelato
0 444

2.4.4 Phosphorus

126.00 mg
Rank: 43 (Overall)
Gelato
0 1409

2.4.5 Potassium

108.00 mg
Rank: 57 (Overall)
Gelato
0 1794

2.4.6 Sodium

347.00 mg
Rank: 31 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

1.00 mg
Rank: 33 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

89.02 g
Rank: 7 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

3.1.1 Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Applying it to the skin can help ease the pain of sunburn

3.2.2 Hair Care

Excellent hair conditioner

3.3 Nutritional Importance & Uses

3.3.1 Uses

NA

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

4.1.1 Color

Not Available

4.1.2 Flavor

Sour

4.1.3 Aroma

Fresh, Sour smell

4.1.4 Vegetarian

70% - Dairy Products Dairy Products have it !

4.2 Origin

Turkey

5 How to make

5.1 Serving Size

100

5.2 Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

NA

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

1 day

About Cacik

There are thousands of references, all over the web about Cacik, some explaining its nutritional value, some the health benefits of Cacik, while some elucidating the methods of how to make Cacik. But how about you get to know all about Cacik, on just one page! Yes you heard it, here you will get to know all information about Cacik. To begin with, Cacik is a Dairy product that belongs to the category Dairy Products. It is made using 1 Tbsp Olive Oil, 3 Cloves Garlic, 3 Cucumbers, Mint, Yogurt. Moreover here you will get to know how many Cacik Calories will you gain, and the other nutrients by consuming Cacik. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cacik. The Cacik Nutrition, will give you the vitamin and mineral content in Cacik. And at last you will get to know What is Cacik, with all the interesting facts about Cacik.