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Cacik
Cacik




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All About Cacik

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Calories

Calories in 1 cup

150.00 Kcal
Rank: 23 (Overall)
50 1927
👆🏻

Calories

47.00 Kcal
Rank: 88 (Overall)
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal
Rank: 10 (Overall)
2 133
👆🏻

Calories in 1 oz

14.00 Kcal
Rank: 4 (Overall)
10 717
👆🏻

Calories in 1 slice of

78.00 Kcal
Rank: 19 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

2.00 g
Rank: 83 (Overall)
0 215
👆🏻

Carbs

14.94 g
Rank: 29 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

9.78 g
Rank: 57 (Overall)
0 54.08
👆🏻

Fats

4.95 g
Rank: 33 (Overall)
0.1 175
👆🏻

Fat Content

10 %
Rank: 10 (Overall)
0 100
👆🏻

Saturated Fat

1.40 g
Rank: 11 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.52 g
Rank: 45 (Overall)
0 48
👆🏻

Monounsaturated Fat

2.83 g
Rank: 57 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg
Rank: 56 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

33.00 IU
Rank: 85 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 12 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg
Rank: 35 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.25 mg
Rank: 25 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 53 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

4.00 µg
Rank: 42 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.44 µg
Rank: 38 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg
Rank: 7 (Overall)
0 7.7
👆🏻

Vitamin D

29.00 IU
Rank: 16 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.70 µg
Rank: 10 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

157.00 mg
Rank: 46 (Overall)
0 1705
👆🏻

Iron

1.00 mg
Rank: 13 (Overall)
0 70
👆🏻

Magnesium

0.00 mg
Rank: 56 (Overall)
0 444
👆🏻

Phosphorus

126.00 mg
Rank: 44 (Overall)
0 1409
👆🏻

Potassium

108.00 mg
Rank: 61 (Overall)
0 1794
👆🏻

Sodium

347.00 mg
Rank: 31 (Overall)
0 7022.4
👆🏻

Zinc

1.00 mg
Rank: 36 (Overall)
0 7.31
👆🏻

Other

Water

89.02 g
Rank: 10 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

-

What is

What is

  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

-

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

67% - Dairy Products Dairy Products have it !

Origin

Turkey

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

-

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

1 day

About Cacik

There are thousands of references, all over the web about Cacik, some explaining its nutritional value, some the health benefits of Cacik, while some elucidating the methods of how to make Cacik. But how about you get to know all about Cacik, on just one page! Yes you heard it, here you will get to know all information about Cacik. To begin with, Cacik is a Dairy product that belongs to the category Dairy Products. It is made using 1 Tbsp Olive Oil, 3 Cloves Garlic, 3 Cucumbers, Mint, Yogurt. Moreover here you will get to know how many Cacik Calories will you gain, and the other nutrients by consuming Cacik. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cacik. The Cacik Nutrition, will give you the vitamin and mineral content in Cacik. And at last you will get to know What is Cacik, with all the interesting facts about Cacik.