1 Calories
1.1 Calories
101.20 Kcal
Rank: 69 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
4.95 g
Rank: 54 (Overall) ▶
0
215
1.8 Carbs
Not Available
Rank: N/A (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
4.80 g
Rank: 43 (Overall) ▶
0
54.08
1.9 Fats
6.12 g
Rank: 36 (Overall) ▶
0.1
175
1.9.1 Fat Content
1.9.2 Saturated Fat
39.00 g
Rank: 84 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
4.00 g
Rank: 5 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
22.00 g
Rank: 4 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
220.00 mg
Rank: 2 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
Not Available
Rank: N/A (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
Not Available
Rank: N/A (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
Not Available
Rank: N/A (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
Not Available
Rank: N/A (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
Not Available
Rank: N/A (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
Not Available
Rank: N/A (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
Not Available
Rank: N/A (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
Not Available
Rank: N/A (Overall) ▶
0
7.7
2.3.9 Vitamin D
Not Available
Rank: N/A (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
Not Available
Rank: N/A (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
1,545.45 mg
Rank: 2 (Overall) ▶
0
1705
2.4.2 Iron
0.57 mg
Rank: 23 (Overall) ▶
0
70
2.4.3 Magnesium
154.10 mg
Rank: 6 (Overall) ▶
0
444
2.4.4 Phosphorus
922.04 mg
Rank: 4 (Overall) ▶
0
1409
2.4.5 Potassium
Not Available
Rank: N/A (Overall) ▶
0
1794
2.4.6 Sodium
0.00 mg
Rank: 87 (Overall) ▶
0
7022.4
2.4.7 Zinc
7.31 mg
Rank: 1 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
83.00 g
Rank: 20 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Favorable for infants
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Gives a smoother skin
3.2.2 Hair Care
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
Used in the preparation of Yak milk soaps
3.3.2 Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
4 What is
4.1 What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
4.1.1 Color
Not Available
4.1.2 Flavor
Sweet
4.1.3 Aroma
Sweet
4.1.4 Vegetarian
✔
✘
All - Types of Milk Dairy Products have it !
▶
4.2 Origin
Tibet
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Not Applicable
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
84.00 °F
Rank: 8 (Overall) ▶
-20
383
5.5.2 Shelf Life
Not Available