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Qurut
Qurut




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All About Qurut

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Calories

Calories in 1 cup

117.00 Kcal
Rank: 12 (Overall)
50 1927
👆🏻

Calories

886.00 Kcal
Rank: 2 (Overall)
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal
Rank: 8 (Overall)
2 133
👆🏻

Calories in 1 oz

43.00 Kcal
Rank: 20 (Overall)
10 717
👆🏻

Calories in 1 slice of

-
12.2 899
👆🏻

Serving size

100

Proteins

8.00 g
Rank: 46 (Overall)
0 215
👆🏻

Carbs

28.00 g
Rank: 13 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

8.00 g
Rank: 55 (Overall)
0 54.08
👆🏻

Fats

80.00 g
Rank: 92 (Overall)
0.1 175
👆🏻

Fat Content

10 %
Rank: 10 (Overall)
0 100
👆🏻

Saturated Fat

12.00 g
Rank: 53 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g
Rank: 1 (Overall)
0 48
👆🏻

Monounsaturated Fat

20.00 g
Rank: 7 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

45.00 mg
Rank: 30 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU
Rank: 62 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg
Rank: 28 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg
Rank: 6 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg
Rank: 54 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg
Rank: 4 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg
Rank: 18 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg
Rank: 27 (Overall)
0 7.7
👆🏻

Vitamin D

15.00 IU
Rank: 29 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

117.00 mg
Rank: 60 (Overall)
0 1705
👆🏻

Iron

0.30 mg
Rank: 39 (Overall)
0 70
👆🏻

Magnesium

8.00 mg
Rank: 47 (Overall)
0 444
👆🏻

Phosphorus

102.00 mg
Rank: 56 (Overall)
0 1409
👆🏻

Potassium

407.00 mg
Rank: 13 (Overall)
0 1794
👆🏻

Sodium

1,807.00 mg
Rank: 4 (Overall)
0 7022.4
👆🏻

Zinc

3.20 mg
Rank: 12 (Overall)
0 7.31
👆🏻

Other

Water

75.60 g
Rank: 32 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

-

Other General Benefits

-

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

-

Allergy

Allergy Symptoms

-

What is

What is

sort of cheese

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

3

Ingredients

Salt, Yogurt

Fermentation Agent

-

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time

180

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F
Rank: 23 (Overall)
-20 383
👆🏻

Shelf Life

Around 6 months

About Qurut

There are thousands of references, all over the web about Qurut, some explaining its nutritional value, some the health benefits of Qurut, while some elucidating the methods of how to make Qurut. But how about you get to know all about Qurut, on just one page! Yes you heard it, here you will get to know all information about Qurut. To begin with, Qurut is a Dairy product that belongs to the category Types of Dairy Products. It is made using Salt, Yogurt. Moreover here you will get to know how many Qurut Calories will you gain, and the other nutrients by consuming Qurut. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Qurut. The Qurut Nutrition, will give you the vitamin and mineral content in Qurut. And at last you will get to know What is Qurut, with all the interesting facts about Qurut.