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Paneer
Paneer




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All About Paneer

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1 Calories
1.1 Calories
All about Semif..
43.50 Kcal
Rank: 90 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
79.90 Kcal
Rank: 2 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.6 Serving size
100
1.7 Proteins
All about Butter
18.30 g
Rank: 30 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
5.50 g
Rank: 43 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
5.50 g
Rank: 47 (Overall)
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1.9 Fats
All about Dadiah
0.90 g
Rank: 6 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
1 %
Rank: 1 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.60 g
Rank: 5 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.00 g
Rank: 72 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.30 g
Rank: 75 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
All about Dadiah
4.60 mg
Rank: 57 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
174.00 IU
Rank: 53 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
5.80 µg
Rank: 34 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.50 µg
Rank: 30 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.10 mg
Rank: 28 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
46.00 IU
Rank: 10 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.00 mg
Rank: 41 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
127.00 mg
Rank: 54 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
11.90 mg
Rank: 36 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
101.00 mg
Rank: 49 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
161.00 mg
Rank: 36 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
47.50 mg
Rank: 64 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.50 mg
Rank: 43 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
89.40 g
Rank: 6 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
White
4.1.2 Flavor
Milky
4.1.3 Aroma
Fresh, Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
5.4.2 Cooking Time
15
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
5- 7 days

About Paneer

There are thousands of references, all over the web about Paneer, some explaining its nutritional value, some the health benefits of Paneer, while some elucidating the methods of how to make Paneer. But how about you get to know all about Paneer, on just one page! Yes you heard it, here you will get to know all information about Paneer. To begin with, Paneer is a Dairy product that belongs to the category Types of Cheese. It is made using Few Drops Of Lemon Juice, Milk, Salt, Vinegar. Moreover here you will get to know how many Paneer Calories will you gain, and the other nutrients by consuming Paneer. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Paneer. The Paneer Nutrition, will give you the vitamin and mineral content in Paneer. And at last you will get to know What is Paneer, with all the interesting facts about Paneer.

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