1 Calories
1.1 Calories
43.50 Kcal
Rank: 90 (Overall) ▶
0
904
1.2 Calories in 1 cup
79.90 Kcal
Rank: 2 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
12.20 Kcal
Rank: 1 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
12.20 Kcal
Rank: 1 (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
18.30 g
Rank: 30 (Overall) ▶
0
215
1.8 Carbs
5.50 g
Rank: 43 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
5.50 g
Rank: 47 (Overall) ▶
0
54.08
1.9 Fats
0.90 g
Rank: 6 (Overall) ▶
0.1
175
1.9.1 Fat Content
1.9.2 Saturated Fat
0.60 g
Rank: 5 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.00 g
Rank: 72 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.30 g
Rank: 75 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
4.60 mg
Rank: 57 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
174.00 IU
Rank: 53 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg
Rank: 45 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.20 mg
Rank: 40 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 40 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg
Rank: 56 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.80 µg
Rank: 34 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.50 µg
Rank: 30 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.10 mg
Rank: 28 (Overall) ▶
0
7.7
2.3.9 Vitamin D
46.00 IU
Rank: 10 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg
Rank: 41 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg
Rank: 26 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
127.00 mg
Rank: 54 (Overall) ▶
0
1705
2.4.2 Iron
0.00 mg
Rank: 60 (Overall) ▶
0
70
2.4.3 Magnesium
11.90 mg
Rank: 36 (Overall) ▶
0
444
2.4.4 Phosphorus
101.00 mg
Rank: 49 (Overall) ▶
0
1409
2.4.5 Potassium
161.00 mg
Rank: 36 (Overall) ▶
0
1794
2.4.6 Sodium
47.50 mg
Rank: 64 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.50 mg
Rank: 43 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
89.40 g
Rank: 6 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
White
4.1.2 Flavor
Milky
4.1.3 Aroma
Fresh, Milky
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
5.4.2 Cooking Time
15
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F
Rank: 5 (Overall) ▶
-20
383
5.5.2 Shelf Life
5- 7 days