1 Calories
1.1 Calories in 1 cup
1.2 Calories
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
100
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
2.4.6 Sodium
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
3.2.2 Hair Care
Not Applicable
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
4.1.1 Color
White
4.1.2 Flavor
Depends upon added flavoring agents
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
72% - Dairy Foods High in Protein Dairy Products have it !
▶
4.2 Origin
Europe
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life
Around 6 months