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Whey Protein
Whey Protein




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All About Whey Protein

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Calories

Calories in 1 cup

113.00 Kcal
Rank: 11 (Overall)
50 1927
👆🏻

Calories

352.00 Kcal
Rank: 31 (Overall)
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal
Rank: 20 (Overall)
2 133
👆🏻

Calories in 1 oz

99.00 Kcal
Rank: 45 (Overall)
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal
Rank: 32 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

78.13 g
Rank: 4 (Overall)
0 215
👆🏻

Carbs

6.25 g
Rank: 40 (Overall)
0 205
👆🏻

Fiber

3.10 g
Rank: 3 (Overall)
0 10.3
👆🏻

Sugar

0.00 g
0 54.08
👆🏻

Fats

1.56 g
Rank: 12 (Overall)
0.1 175
👆🏻

Fat Content

1 %
Rank: 1 (Overall)
0 100
👆🏻

Saturated Fat

2.00 g
Rank: 19 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g
Rank: 57 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.16 g
Rank: 88 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg
Rank: 38 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU
Rank: 95 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg
Rank: 2 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg
Rank: 1 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg
Rank: 7 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg
Rank: 2 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg
Rank: 13 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg
Rank: 4 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

0.00 IU
Rank: 57 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg
Rank: 52 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

469.00 mg
Rank: 27 (Overall)
0 1705
👆🏻

Iron

1.13 mg
Rank: 11 (Overall)
0 70
👆🏻

Magnesium

195.00 mg
Rank: 4 (Overall)
0 444
👆🏻

Phosphorus

1,321.00 mg
Rank: 2 (Overall)
0 1409
👆🏻

Potassium

500.00 mg
Rank: 11 (Overall)
0 1794
👆🏻

Sodium

156.00 mg
Rank: 43 (Overall)
0 7022.4
👆🏻

Zinc

6.18 mg
Rank: 2 (Overall)
0 7.31
👆🏻

Other

Water

3.44 g
Rank: 89 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

-

Vegetarian

72% - Dairy Foods High in Protein Dairy Products have it !

Origin

Europe

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

-

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

72.00 °F
Rank: 10 (Overall)
-20 383
👆🏻

Shelf Life

Around 6 months

About Whey Protein

There are thousands of references, all over the web about Whey Protein, some explaining its nutritional value, some the health benefits of Whey Protein, while some elucidating the methods of how to make Whey Protein. But how about you get to know all about Whey Protein, on just one page! Yes you heard it, here you will get to know all information about Whey Protein. To begin with, Whey Protein is a Dairy product that belongs to the category Dairy Foods High in Protein. It is made using Buttermilk, Cottage Cheese, Milk, Yogurt. Moreover here you will get to know how many Whey Protein Calories will you gain, and the other nutrients by consuming Whey Protein. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Whey Protein. The Whey Protein Nutrition, will give you the vitamin and mineral content in Whey Protein. And at last you will get to know What is Whey Protein, with all the interesting facts about Whey Protein.