1 Calories
1.1 Calories
0.00 Kcal
Rank: 98 (Overall) ▶
0
904
1.2 Calories in 1 cup
70.00 Kcal
Rank: 1 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
Not Available
Rank: N/A (Overall) ▶
0
215
1.8 Carbs
12.00 g
Rank: 31 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
0.00 g
Rank: N/A (Overall) ▶
0
54.08
1.9 Fats
8.00 g
Rank: 39 (Overall) ▶
0.1
175
1.9.1 Fat Content
1.9.2 Saturated Fat
5.00 g
Rank: 34 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.00 g
Rank: 20 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
2.00 g
Rank: 56 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
2.50 mg
Rank: 58 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
2.50 IU
Rank: 81 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
3.50 mg
Rank: 1 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.25 mg
Rank: 33 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
3.80 mg
Rank: 2 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
1.50 mg
Rank: 1 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.50 µg
Rank: 39 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.35 µg
Rank: 41 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
4.50 mg
Rank: 3 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.25 IU
Rank: 36 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
2.50 µg
Rank: 2 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.25 mg
Rank: 24 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
4.25 µg
Rank: 5 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
0.25 mg
Rank: 91 (Overall) ▶
0
1705
2.4.2 Iron
5.25 mg
Rank: 3 (Overall) ▶
0
70
2.4.3 Magnesium
3.25 mg
Rank: 49 (Overall) ▶
0
444
2.4.4 Phosphorus
2.50 mg
Rank: 72 (Overall) ▶
0
1409
2.4.5 Potassium
0.00 mg
Rank: 81 (Overall) ▶
0
1794
2.4.6 Sodium
60.00 mg
Rank: 59 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.25 mg
Rank: 60 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
0.25 g
Rank: 79 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
3.1.1 Other General Benefits
Provides energy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer
3.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
3.3.2 Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
4 What is
4.1 What is
Yak butter is the butter made from the milk of domesticated yak
4.1.1 Color
Yellow
4.1.2 Flavor
Buttery, Salty
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
All - Types of Butter Dairy Products have it !
▶
4.2 Origin
Nepal
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Yak milk
5.2.1 Fermentation Agent
Not Available
5.3 Things you need
Tall wooden churn, Wooden Paddle
5.4 Time Duration
5.4.1 Preparation Time
Not Available
5.4.2 Cooking Time
20
5.4.3 Aging time
24 hours
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Not Available
Rank: N/A (Overall) ▶
-20
383
5.5.2 Shelf Life
About a year