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Urda
Urda




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1 Calories

1.1 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter
70 1628

1.2 Calories

136.00 Kcal
Rank: 62 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

18.00 g
Rank: 32 (Overall)
Evaporated Milk
0 215

1.8 Carbs

6.00 g
Rank: 41 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

6.00 g
Rank: 49 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

4.00 g
Rank: 24 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

0.00 g
Rank: N/A (Overall)
Amasi
0 67

1.9.3 Trans Fat

Not Available
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

Not Available
Rank: N/A (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

Not Available
Rank: N/A (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

31.00 mg
Rank: 36 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

384.00 IU
Rank: 42 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg
Rank: 46 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg
Rank: 48 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg
Rank: 51 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg
Rank: 20 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 µg
Rank: 45 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

6.00 IU
Rank: 28 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg
Rank: 17 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 37 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg
Rank: 22 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

272.00 mg
Rank: 37 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.44 mg
Rank: 28 (Overall)
Paneer
0 70

2.4.3 Magnesium

15.00 mg
Rank: 31 (Overall)
Gelato
0 444

2.4.4 Phosphorus

183.00 mg
Rank: 37 (Overall)
Gelato
0 1409

2.4.5 Potassium

125.00 mg
Rank: 56 (Overall)
Gelato
0 1794

2.4.6 Sodium

99.00 mg
Rank: 50 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

1.34 mg
Rank: 28 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

74.41 g
Rank: 29 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

3.1.1 Other General Benefits

Improves digestion, Improves Nutrition

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown

3.2.2 Hair Care

Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

4.1.1 Color

Not Available

4.1.2 Flavor

Milky, Sweet

4.1.3 Aroma

Fresh

4.1.4 Vegetarian

57% - Types of Cheese Dairy Products have it !

4.2 Origin

Israel

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Whey of sheep, goat or cow milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

5.4 Time Duration

5.4.1 Preparation Time

1 hour

5.4.2 Cooking Time

10

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

41.00 °F
Rank: 17 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

Unknown

About Urda

There are thousands of references, all over the web about Urda, some explaining its nutritional value, some the health benefits of Urda, while some elucidating the methods of how to make Urda. But how about you get to know all about Urda, on just one page! Yes you heard it, here you will get to know all information about Urda. To begin with, Urda is a Dairy product that belongs to the category Types of Cheese. It is made using Whey Of Sheep, Goat Or Cow Milk. Moreover here you will get to know how many Urda Calories will you gain, and the other nutrients by consuming Urda. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Urda. The Urda Nutrition, will give you the vitamin and mineral content in Urda. And at last you will get to know What is Urda, with all the interesting facts about Urda.