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Urda
Urda




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All About Urda

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Calories

Calories in 1 cup

84.00 Kcal
Rank: 6 (Overall)
50 1927
👆🏻

Calories

136.00 Kcal
Rank: 62 (Overall)
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal
Rank: 21 (Overall)
2 133
👆🏻

Calories in 1 oz

80.00 Kcal
Rank: 37 (Overall)
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal
Rank: 56 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

18.00 g
Rank: 32 (Overall)
0 215
👆🏻

Carbs

6.00 g
Rank: 41 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

6.00 g
Rank: 50 (Overall)
0 54.08
👆🏻

Fats

4.00 g
Rank: 24 (Overall)
0.1 175
👆🏻

Fat Content

-
0 100
👆🏻

Saturated Fat

0.00 g
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g
Rank: 56 (Overall)
0 48
👆🏻

Monounsaturated Fat

1.30 g
Rank: 65 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg
Rank: 36 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU
Rank: 42 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg
Rank: 48 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg
Rank: 57 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg
Rank: 54 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg
Rank: 25 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg
Rank: 49 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

6.00 IU
Rank: 35 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 46 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg
Rank: 27 (Overall)
0 30.3
👆🏻

Minerals

Calcium

272.00 mg
Rank: 37 (Overall)
0 1705
👆🏻

Iron

0.44 mg
Rank: 29 (Overall)
0 70
👆🏻

Magnesium

15.00 mg
Rank: 34 (Overall)
0 444
👆🏻

Phosphorus

183.00 mg
Rank: 37 (Overall)
0 1409
👆🏻

Potassium

125.00 mg
Rank: 60 (Overall)
0 1794
👆🏻

Sodium

99.00 mg
Rank: 50 (Overall)
0 7022.4
👆🏻

Zinc

1.34 mg
Rank: 30 (Overall)
0 7.31
👆🏻

Other

Water

74.41 g
Rank: 35 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

40% - Types of Cheese Dairy Products have it !

Origin

Israel

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Fermentation Agent

-

Things you need

Container

Time Duration

Preparation Time

1 hour

Cooking Time

10

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F
Rank: 17 (Overall)
-20 383
👆🏻

Shelf Life

-

About Urda

There are thousands of references, all over the web about Urda, some explaining its nutritional value, some the health benefits of Urda, while some elucidating the methods of how to make Urda. But how about you get to know all about Urda, on just one page! Yes you heard it, here you will get to know all information about Urda. To begin with, Urda is a Dairy product that belongs to the category Types of Cheese. It is made using Whey Of Sheep, Goat Or Cow Milk. Moreover here you will get to know how many Urda Calories will you gain, and the other nutrients by consuming Urda. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Urda. The Urda Nutrition, will give you the vitamin and mineral content in Urda. And at last you will get to know What is Urda, with all the interesting facts about Urda.