There are thousands of references, all over the web about Kefir, some explaining its nutritional value, some the health benefits of Kefir, while some elucidating the methods of how to make Kefir. But how about you get to know all about Kefir, on just one page! Yes you heard it, here you will get to know all information about Kefir. To begin with, Kefir is a Dairy product that belongs to the category Fermented Dairy products. It is made using Kefir Seeds, Whole Milk. Moreover here you will get to know how many Kefir Calories will you gain, and the other nutrients by consuming Kefir. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Kefir. The Kefir Nutrition, will give you the vitamin and mineral content in Kefir. And at last you will get to know What is Kefir, with all the interesting facts about Kefir.
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