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Mursik
Mursik




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All About Mursik

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Calories

Calories in 1 cup

100.00 Kcal
Rank: 9 (Overall)
50 1927
👆🏻

Calories

0.00 Kcal
Rank: 98 (Overall)
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal
Rank: 15 (Overall)
2 133
👆🏻

Calories in 1 oz

37.00 Kcal
Rank: 16 (Overall)
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal
Rank: 72 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

0.00 g
Rank: 89 (Overall)
0 215
👆🏻

Carbs

12.00 g
Rank: 31 (Overall)
0 205
👆🏻

Fiber

2.50 g
Rank: 6 (Overall)
0 10.3
👆🏻

Sugar

1.50 g
Rank: 20 (Overall)
0 54.08
👆🏻

Fats

3.50 g
Rank: 20 (Overall)
0.1 175
👆🏻

Fat Content

5 %
Rank: 5 (Overall)
0 100
👆🏻

Saturated Fat

3.50 g
Rank: 34 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

1.00 g
Rank: 21 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.25 g
Rank: 85 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg
Rank: 61 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU
Rank: 92 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg
Rank: 1 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg
Rank: 34 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg
Rank: 2 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg
Rank: 1 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg
Rank: 45 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg
Rank: 45 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg
Rank: 3 (Overall)
0 7.7
👆🏻

Vitamin D

0.25 IU
Rank: 54 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg
Rank: 3 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg
Rank: 32 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg
Rank: 6 (Overall)
0 30.3
👆🏻

Minerals

Calcium

0.25 mg
Rank: 93 (Overall)
0 1705
👆🏻

Iron

5.25 mg
Rank: 3 (Overall)
0 70
👆🏻

Magnesium

3.25 mg
Rank: 52 (Overall)
0 444
👆🏻

Phosphorus

2.50 mg
Rank: 83 (Overall)
0 1409
👆🏻

Potassium

0.25 mg
Rank: 84 (Overall)
0 1794
👆🏻

Sodium

1.25 mg
Rank: 84 (Overall)
0 7022.4
👆🏻

Zinc

0.25 mg
Rank: 66 (Overall)
0 7.31
👆🏻

Other

Water

0.25 g
Rank: 93 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

Kenya

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

-

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F
Rank: 20 (Overall)
-20 383
👆🏻

Shelf Life

Around 3 months

About Mursik

There are thousands of references, all over the web about Mursik, some explaining its nutritional value, some the health benefits of Mursik, while some elucidating the methods of how to make Mursik. But how about you get to know all about Mursik, on just one page! Yes you heard it, here you will get to know all information about Mursik. To begin with, Mursik is a Dairy product that belongs to the category Fermented Dairy products. It is made using Pasteurized Cow Or Goat Milk. Moreover here you will get to know how many Mursik Calories will you gain, and the other nutrients by consuming Mursik. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Mursik. The Mursik Nutrition, will give you the vitamin and mineral content in Mursik. And at last you will get to know What is Mursik, with all the interesting facts about Mursik.