1 Calories
1.1 Calories
0.00 Kcal
Rank: 98 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
425.00 Kcal
Rank: 13 (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
0.00 g
Rank: 88 (Overall) ▶
0
215
1.8 Carbs
12.00 g
Rank: 31 (Overall) ▶
0
205
1.8.1 Fiber
2.50 g
Rank: 6 (Overall) ▶
0
10.3
1.8.2 Sugar
1.50 g
Rank: 19 (Overall) ▶
0
54.08
1.9 Fats
3.50 g
Rank: 20 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
3.50 g
Rank: 31 (Overall) ▶
0
67
1.9.3 Trans Fat
2.00 g
Rank: 9 (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.00 g
Rank: 20 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.25 g
Rank: 77 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
2.50 mg
Rank: 58 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
2.50 IU
Rank: 81 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
3.50 mg
Rank: 1 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.25 mg
Rank: 33 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
3.80 mg
Rank: 2 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
1.50 mg
Rank: 1 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.50 µg
Rank: 39 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.35 µg
Rank: 41 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
4.50 mg
Rank: 3 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.25 IU
Rank: 36 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
2.50 µg
Rank: 2 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.25 mg
Rank: 24 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
4.25 µg
Rank: 5 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
0.25 mg
Rank: 91 (Overall) ▶
0
1705
2.4.2 Iron
5.25 mg
Rank: 3 (Overall) ▶
0
70
2.4.3 Magnesium
3.25 mg
Rank: 49 (Overall) ▶
0
444
2.4.4 Phosphorus
2.50 mg
Rank: 72 (Overall) ▶
0
1409
2.4.5 Potassium
0.25 mg
Rank: 80 (Overall) ▶
0
1794
2.4.6 Sodium
1.25 mg
Rank: 84 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.25 mg
Rank: 60 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
0.25 g
Rank: 79 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
3.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
3.2.2 Hair Care
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
4 What is
4.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
4.1.1 Color
White
4.1.2 Flavor
Bitter, Sharp
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
▶
4.2 Origin
Kenya
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Pasteurized cow or goat milk
5.2.1 Fermentation Agent
Lactobacillus plantarum
5.3 Things you need
Dried Gourd
5.4 Time Duration
5.4.1 Preparation Time
2- 3 hours
5.4.2 Cooking Time
Not Applicable
5.4.3 Aging time
2 - 4 weeks
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Not Available
Rank: N/A (Overall) ▶
-20
383
5.5.2 Shelf Life
Around 3 months