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Smetana
Smetana




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All About Smetana

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1 Calories
1.1 Calories
All about Semif..
292.00 Kcal
Rank: 41 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
1.7 Proteins
All about Butter
2.50 g
Rank: 80 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
2.40 g
Rank: 71 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
2.40 g
Rank: 25 (Overall)
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1.9 Fats
All about Dadiah
30.00 g
Rank: 73 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
25 %
Rank: 10 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
18.20 g
Rank: 66 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
Not Available
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
1.10 g
Rank: 18 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
9.00 g
Rank: 17 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
All about Dadiah
90.00 mg
Rank: 17 (Overall)
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
60.30 IU
Rank: 70 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.40 mg
Rank: 14 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
10.00 µg
Rank: 25 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.40 µg
Rank: 37 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
1.00 mg
Rank: 16 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
0.60 IU
Rank: 35 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.90 mg
Rank: 9 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.00 µg
Rank: 27 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
80.00 mg
Rank: 75 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.10 mg
Rank: 50 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
9.00 mg
Rank: 43 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
60.00 mg
Rank: 66 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
100.00 mg
Rank: 61 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
30.00 mg
Rank: 74 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.30 mg
Rank: 57 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
63.80 g
Rank: 37 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
Not Available
4.1.2 Flavor
Sour
4.1.3 Aroma
Milky
4.1.4 Vegetarian
85% Types of Dairy Products Dairy Products have it !
4.2 Origin
Russia
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
5.4.2 Cooking Time
Not Applicable
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
39.20 °F
Rank: 19 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
10 to 14 days

About Smetana

There are thousands of references, all over the web about Smetana, some explaining its nutritional value, some the health benefits of Smetana, while some elucidating the methods of how to make Smetana. But how about you get to know all about Smetana, on just one page! Yes you heard it, here you will get to know all information about Smetana. To begin with, Smetana is a Dairy product that belongs to the category Types of Dairy Products. It is made using Pasteurized Heavy Cream, Yogurt. Moreover here you will get to know how many Smetana Calories will you gain, and the other nutrients by consuming Smetana. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Smetana. The Smetana Nutrition, will give you the vitamin and mineral content in Smetana. And at last you will get to know What is Smetana, with all the interesting facts about Smetana.

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