1 Calories
1.1 Calories
292.00 Kcal
Rank: 41 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
2.50 g
Rank: 80 (Overall) ▶
0
215
1.8 Carbs
2.40 g
Rank: 71 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
2.40 g
Rank: 25 (Overall) ▶
0
54.08
1.9 Fats
30.00 g
Rank: 73 (Overall) ▶
0.1
175
1.9.1 Fat Content
25 %
Rank: 10 (Overall) ▶
1
91
1.9.2 Saturated Fat
18.20 g
Rank: 66 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.10 g
Rank: 18 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
9.00 g
Rank: 17 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
90.00 mg
Rank: 17 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
60.30 IU
Rank: 70 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg
Rank: 45 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.40 mg
Rank: 14 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 40 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg
Rank: 56 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg
Rank: 25 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.40 µg
Rank: 37 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg
Rank: 16 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.60 IU
Rank: 35 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.90 mg
Rank: 9 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
80.00 mg
Rank: 75 (Overall) ▶
0
1705
2.4.2 Iron
0.10 mg
Rank: 50 (Overall) ▶
0
70
2.4.3 Magnesium
9.00 mg
Rank: 43 (Overall) ▶
0
444
2.4.4 Phosphorus
60.00 mg
Rank: 66 (Overall) ▶
0
1409
2.4.5 Potassium
100.00 mg
Rank: 61 (Overall) ▶
0
1794
2.4.6 Sodium
30.00 mg
Rank: 74 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.30 mg
Rank: 57 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
63.80 g
Rank: 37 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
Not Available
4.1.2 Flavor
Sour
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
85% - Types of Dairy Products Dairy Products have it !
▶
4.2 Origin
Russia
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
5.4.2 Cooking Time
Not Applicable
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
10 to 14 days