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Smetana
Smetana




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All About Smetana

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1 Calories

1.1 Calories

292.00 Kcal
Rank: 41 (Overall)
All about Organic Milk
0 904

1.2 Calories in 1 cup

Not Available
Rank: N/A (Overall)
All about Yak Butter
70 1628

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
All about Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
All about Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
All about Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

2.50 g
Rank: 80 (Overall)
All about Evaporated Milk
0 215

1.8 Carbs

2.40 g
Rank: 71 (Overall)
All about Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
All about Milk
0 10.3

1.8.2 Sugar

2.40 g
Rank: 25 (Overall)
All about Swiss Cheese
0 54.08

1.9 Fats

30.00 g
Rank: 73 (Overall)
All about Yakult
0.1 175

1.9.1 Fat Content

25 %
Rank: 10 (Overall)
All about Paneer
1 91

1.9.2 Saturated Fat

18.20 g
Rank: 66 (Overall)
All about Amasi
0 67

1.9.3 Trans Fat

Not Available
Rank: N/A (Overall)
All about Milk
0 162

1.9.4 Polyunsaturated Fat

1.10 g
Rank: 18 (Overall)
All about Paneer
0 48

1.9.5 Monounsaturated Fat

9.00 g
Rank: 17 (Overall)
All about Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

90.00 mg
Rank: 17 (Overall)
All about Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

60.30 IU
Rank: 70 (Overall)
All about Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg
Rank: 45 (Overall)
All about Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.40 mg
Rank: 14 (Overall)
All about Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg
Rank: 56 (Overall)
All about Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg
Rank: 25 (Overall)
All about Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 µg
Rank: 37 (Overall)
All about Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.00 mg
Rank: 16 (Overall)
All about Milk
0 7.7

2.3.9 Vitamin D

0.60 IU
Rank: 35 (Overall)
All about Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

Not Available
Rank: N/A (Overall)
All about Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.90 mg
Rank: 9 (Overall)
All about Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
All about Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

80.00 mg
Rank: 75 (Overall)
All about Cocoa Butter
0 1705

2.4.2 Iron

0.10 mg
Rank: 50 (Overall)
All about Paneer
0 70

2.4.3 Magnesium

9.00 mg
Rank: 43 (Overall)
All about Gelato
0 444

2.4.4 Phosphorus

60.00 mg
Rank: 66 (Overall)
All about Gelato
0 1409

2.4.5 Potassium

100.00 mg
Rank: 61 (Overall)
All about Gelato
0 1794

2.4.6 Sodium

30.00 mg
Rank: 74 (Overall)
All about Cocoa Butter
0 7022.4

2.4.7 Zinc

0.30 mg
Rank: 57 (Overall)
All about Gelato
0 7.31

2.5 Other

2.5.1 Water

63.80 g
Rank: 37 (Overall)
All about Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
All about Milk
0 0

3 Benefits

3.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

4.1.1 Color

Not Available

4.1.2 Flavor

Sour

4.1.3 Aroma

Milky

4.1.4 Vegetarian

85% - Types of Dairy Products Dairy Products have it !

4.2 Origin

Russia

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Heavy Cream, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
All about Frozen Yogurt
-20 383

5.5.2 Shelf Life

10 to 14 days

About Smetana

There are thousands of references, all over the web about Smetana, some explaining its nutritional value, some the health benefits of Smetana, while some elucidating the methods of how to make Smetana. But how about you get to know all about Smetana, on just one page! Yes you heard it, here you will get to know all information about Smetana. To begin with, Smetana is a Dairy product that belongs to the category Types of Dairy Products. It is made using Pasteurized Heavy Cream, Yogurt. Moreover here you will get to know how many Smetana Calories will you gain, and the other nutrients by consuming Smetana. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Smetana. The Smetana Nutrition, will give you the vitamin and mineral content in Smetana. And at last you will get to know What is Smetana, with all the interesting facts about Smetana.